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Nutritional Profile of Cooked Fresh Bean Sprouts (Made With Fat)
We got 49 nutritional values in our nutrition profile for Cooked Fresh Bean Sprouts (Made With Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Caproic Acid (6:0) (Saturated Fats)
- Folate, total (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for two nutrients.
These are
- Protein (Protein)
- Cholesterol (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.
With the highest ranking of them being
- Fatty Acids, total polyunsaturated (Fatty Acids)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Phosphorus, P (Minerals)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Fresh Bean Sprouts (Made With Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Fresh Bean Sprouts (Made With Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cooked Fresh Bean Sprouts (Made With Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Fresh Bean Sprouts (Made With Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cooked Fresh Bean Sprouts (Made With Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Fresh Bean Sprouts (Made With Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Fresh Bean Sprouts (Made With Fat)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.1 g | 1.7 g | 543 | 1922 |
| Fiber, total dietary | 3.3 g | 935.5 mg | 61 | 216 |
| Sugars (Total incl. NLEA) | 2.8 g | 802.3 mg | 288 | 1393 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.9 g | 538.6 mg | 75 | 1598 |
| Fatty Acids, total polyunsaturated | 3.2 g | 918.5 mg | 29 | 849 |
| Fatty Acids, total saturated | 1.4 g | 385.6 mg | 146 | 1677 |
| Total Lipid (Fat) | 6.9 g | 2 g | 56 | 1057 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 28 mg | 7.9 mg | 94 | 430 |
| Capric Acid (10:0) | 22 mg | 6.2 mg | 84 | 510 |
| Caproic Acid (6:0) | 18 mg | 5.1 mg | 70 | 340 |
| Caprylic Acid (8:0) | 10 mg | 2.8 mg | 49 | 394 |
| Lauric Acid (12:0) | 23 mg | 6.5 mg | 83 | 687 |
| Myristic Acid (14:0) | 78 mg | 22.1 mg | 149 | 1072 |
| Palmitic Acid (16:0) | 840 mg | 238.1 mg | 68 | 1449 |
| Stearic Acid (18:0) | 321 mg | 91 mg | 88 | 1370 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1.9 g | 527.3 mg | 74 | 1570 |
| Palmitoleic Acid (16:1) | 26 mg | 7.4 mg | 63 | 957 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 50 | 466 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.9 g | 810.8 mg | 33 | 829 |
| Linolenic Acid (18:3) | 385 mg | 109.1 mg | 41 | 571 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 9.8 g | 2.8 g | 20 | 645 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 40 µg | 11.3 µg | 130 | 415 |
| Folate, food | 40 µg | 11.3 µg | 130 | 249 |
| Folate, total | 40 µg | 11.3 µg | 131 | 344 |
| Niacin | 589 µg | 167 µg | 438 | 1953 |
| Riboflavin | 188 µg | 53.3 µg | 112 | 623 |
| Thiamin | 99 µg | 28.1 µg | 144 | 785 |
| Vitamin B6 | 156 µg | 44.2 µg | 204 | 825 |
| Vitamin C | 6.3 mg | 1.8 mg | 379 | 560 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 2 µg | 0.6 µg | 201 | 462 |
| alpha-Tocopherol | 500 µg | 141.7 µg | 236 | 593 |
| beta-Carotene | 9 µg | 2.6 µg | 770 | 1157 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 95 | 183 |
| Phylloquinone | 22.6 µg | 6.4 µg | 466 | 696 |
| Retinol | 10 µg | 2.8 µg | 46 | 471 |
| Vitamin A, RAE | 11 µg | 3.1 µg | 441 | 702 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 56 mg | 15.9 mg | 141 | 491 |
| Copper, Cu | 256 µg | 72.6 µg | 85 | 593 |
| Iron, Fe | 2.8 mg | 793.8 µg | 57 | 641 |
| Magnesium, Mg | 48 mg | 13.6 mg | 73 | 278 |
| Phosphorus, P | 132 mg | 37.4 mg | 39 | 532 |
| Potassium, K | 299 mg | 84.8 mg | 265 | 599 |
| Selenium, Se | 3.8 µg | 1.1 µg | 63 | 655 |
| Sodium, Na | 127 mg | 36 mg | 342 | 1022 |
| Zinc, Zn | 780 µg | 221.1 µg | 74 | 837 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2 mg | 567 µg | 25 | 379 |
| Choline | 28 mg | 7.9 mg | 133 | 876 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 75.8 g | 21.5 g | 552 | 841 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 116 kcal | 32.9 kcal | 106 | 572 |
Foods Available Online
We searched Amazon for "Bean Sprouts" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Cooked Fresh Bean Sprouts (Made With Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 115.0 g | 4.1 oz |
9 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 9
Click on a food to explore all of the nutrients it contains.
| Bean Sprouts | No of Nutrients |
(From Canned, Unspecified If Cooking Fat Added) | 40 |
(Made With Fat, From Canned) | 40 |
(Made With Fat, Unspecified Form) | 42 |
(Made Without Fat, From Canned) | 38 |
(Made Without Fat, Unspecified Form) | 42 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 42 |
(Made Without Fat) | 42 |
(Unspecified If Cooking Fat Added) | 42 |
(Soybean Or Mung) | 39 |
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