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Nutritional Profile of Unprepared Potatoes Au Gratin (Dry Mix)

Image of Unprepared Potatoes Au Gratin (Dry Mix)
Potatoes Au Gratin

We got 46 nutritional values in our nutrition profile for Unprepared Potatoes Au Gratin (Dry Mix).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-rate (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unprepared Potatoes Au Gratin (Dry Mix)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unprepared Potatoes Au Gratin (Dry Mix)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unprepared Potatoes Au Gratin (Dry Mix)

74.3%
3.7%
8.9%
5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Unprepared Potatoes Au Gratin (Dry Mix)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Unprepared Potatoes Au Gratin (Dry Mix)

2.3%
1.1%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unprepared Potatoes Au Gratin (Dry Mix)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unprepared Potatoes Au Gratin (Dry Mix)

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
74.3 g
21.1 g
14
234
Fiber, total dietary
4.1 g
1.2 g
53
207
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
300.5 mg
186
1894
Fatty Acids, total polyunsaturated
121 mg
34.3 mg
668
2394
Fatty Acids, total saturated
2.3 g
657.7 mg
37
1368
Total Lipid (Fat)
3.7 g
1 g
126
1378
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
118 mg
33.5 mg
18
340
Capric Acid (10:0)
80 mg
22.7 mg
28
452
Caproic Acid (6:0)
65 mg
18.4 mg
26
293
Caprylic Acid (8:0)
36 mg
10.2 mg
24
368
Lauric Acid (12:0)
82 mg
23.2 mg
27
628
Myristic Acid (14:0)
371 mg
105.2 mg
14
779
Palmitic Acid (16:0)
1 g
292 mg
57
1283
Stearic Acid (18:0)
448 mg
127 mg
44
1244
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
903 mg
256 mg
258
1962
Palmitoleic Acid (16:1)
96 mg
27.2 mg
20
887
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
75 mg
21.3 mg
642
2319
Linolenic Acid (18:3)
48 mg
13.6 mg
261
908
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.9 g
2.5 g
28
733
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
40 µg
11.3 µg
130
415
Folate, food
40 µg
11.3 µg
130
249
Folate, total
40 µg
11.3 µg
131
344
Niacin
4.1 mg
1.2 mg
38
895
Pantothenic Acid
920 µg
260.8 µg
38
296
Riboflavin
253 µg
71.7 µg
80
558
Thiamin
70 µg
19.8 µg
173
814
Vitamin B6
150 µg
42.5 µg
210
831
Vitamin C
15.5 mg
4.4 mg
291
468
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Carotene
60 µg
17 µg
723
1106
Retinol
49 µg
13.9 µg
10
431
Vitamin A, IU
263 IU
74.6 IU
274
779
Vitamin A, RAE
54 µg
15.3 µg
397
657
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
311 mg
88.2 mg
8
243
Copper, Cu
240 µg
68 µg
96
609
Iron, Fe
1.6 mg
462.1 µg
133
758
Magnesium, Mg
64 mg
18.1 mg
58
261
Manganese, Mn
590 µg
167.3 µg
71
486
Phosphorus, P
404 mg
114.5 mg
3
265
Potassium, K
990 mg
280.7 mg
28
133
Selenium, Se
10 µg
2.8 µg
30
591
Sodium, Na
2.1 g
595.3 mg
3
77
Zinc, Zn
900 µg
255.1 µg
63
824
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
5 g
1.4 g
756
2416
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
8.1 g
2.3 g
8
78
Kcal (Energy)
314 kcal
89 kcal
16
374
KJ (Energy)
1,310 kj
371.4 kj
11
175
Figure 3. Nutritional profile of unprepared potatoes au gratin (dry mix) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Potatoes Au Gratin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Unprepared Potatoes Au Gratin (Dry Mix)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Package (5.5 Oz)26.0 g0.9 oz
Package (5.5 Oz)156.0 g5.5 oz
Figure 4. Common serving sizes of unprepared potatoes au gratin (dry mix)

3 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Potatoes Au GratinNo of
Nutrients
(Home-Prepared From Recipe Using Butter)
65
(Home-Prepared From Recipe Using Margarine)
66
(With Water, Whole Milk & Butter, Dry Mix)
46
Figure 5. Similar vegetables and vegetable products 1 to 3.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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