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Nutritional Profile of Potatoes Au Gratin (Home-Prepared From Recipe Using Margarine)

We got 66 nutritional values in our nutrition profile for Potatoes Au Gratin (Home-Prepared From Recipe Using Margarine).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Potatoes Au Gratin (Home-Prepared From Recipe Using Margarine)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Potatoes Au Gratin (Home-Prepared From Recipe Using Margarine)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Potatoes Au Gratin (Home-Prepared From Recipe Using Margarine)

11.3%
7.6%
5.1%
74%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Potatoes Au Gratin (Home-Prepared From Recipe Using Margarine)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Potatoes Au Gratin (Home-Prepared From Recipe Using Margarine)

3.5%
2.6%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Potatoes Au Gratin (Home-Prepared From Recipe Using Margarine)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Potatoes Au Gratin (Home-Prepared From Recipe Using Margarine)

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.3 g
3.2 g
293
1505
Fiber, total dietary
1.8 g
510.3 mg
76
237
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.6 g
734.3 mg
56
1425
Fatty Acids, total polyunsaturated
1.1 g
306.2 mg
187
1488
Fatty Acids, total saturated
3.5 g
1 g
10
1112
Total Lipid (Fat)
7.6 g
2.2 g
50
991
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
150 mg
42.5 mg
9
308
Capric Acid (10:0)
92 mg
26.1 mg
19
440
Caproic Acid (6:0)
77 mg
21.8 mg
17
281
Caprylic Acid (8:0)
43 mg
12.2 mg
18
361
Lauric Acid (12:0)
91 mg
25.8 mg
21
619
Myristic Acid (14:0)
479 mg
135.8 mg
5
672
Palmitic Acid (16:0)
1.7 g
481.9 mg
20
1074
Stearic Acid (18:0)
773 mg
219.1 mg
9
922
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.4 g
677.6 mg
56
1426
Palmitoleic Acid (16:1)
135 mg
38.3 mg
13
848
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
978 mg
277.3 mg
168
1430
Linolenic Acid (18:3)
102 mg
28.9 mg
207
854
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
156 mg
44.2 mg
83
807
Arginine
203 mg
57.5 mg
79
786
Aspartic Acid
569 mg
161.3 mg
51
551
Cystine
44 mg
12.5 mg
60
452
Glutamic Acid
1.1 g
323.2 mg
31
528
Glycine
113 mg
32 mg
86
892
Histidine
151 mg
42.8 mg
34
857
Isoleucine
284 mg
80.5 mg
38
747
Leucine
443 mg
125.6 mg
38
636
Lysine
381 mg
108 mg
40
622
Methionine
117 mg
33.2 mg
28
833
Phenylalanine
254 mg
72 mg
40
799
Proline
463 mg
131.3 mg
18
667
Serine
275 mg
78 mg
39
808
Threonine
192 mg
54.4 mg
51
821
Tryptophan
70 mg
19.8 mg
35
395
Tyrosine
230 mg
65.2 mg
30
811
Valine
325 mg
92.1 mg
38
726
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.1 g
1.4 g
101
1114
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
157
442
Folate, food
8 µg
2.3 µg
162
281
Folate, total
11 µg
3.1 µg
164
381
Folic Acid
3 µg
0.9 µg
11
262
Niacin
993 µg
281.5 µg
220
1576
Pantothenic Acid
387 µg
109.7 µg
143
801
Riboflavin
116 µg
32.9 µg
167
695
Thiamin
64 µg
18.1 µg
179
820
Vitamin B6
174 µg
49.3 µg
186
807
Vitamin C
9.9 mg
2.8 mg
344
524
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Carotene
48 µg
13.6 µg
734
1118
Retinol
60 µg
17 µg
6
419
Vitamin A, IU
280 IU
79.4 IU
267
764
Vitamin A, RAE
64 µg
18.1 µg
387
646
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
119 mg
33.7 mg
84
426
Copper, Cu
160 µg
45.4 µg
151
689
Iron, Fe
640 µg
181.4 µg
230
861
Magnesium, Mg
20 mg
5.7 mg
103
335
Manganese, Mn
161 µg
45.6 µg
259
869
Phosphorus, P
113 mg
32 mg
54
551
Potassium, K
396 mg
112.3 mg
180
502
Selenium, Se
2.7 µg
0.8 µg
74
667
Sodium, Na
433 mg
122.8 mg
91
716
Zinc, Zn
690 µg
195.6 µg
86
849
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
15 mg
4.3 mg
12
366
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
74 g
21 g
571
915
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.1 g
592.5 mg
66
451
Kcal (Energy)
132 kcal
37.4 kcal
90
556
KJ (Energy)
552 kj
156.5 kj
69
637
Figure 3. Nutritional profile of potatoes au gratin (home-prepared from recipe using margarine) with 66 nutrient values.

Foods Available Online

We searched Amazon for "Potatoes Au Gratin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Potatoes Au Gratin (Home-Prepared From Recipe Using Margarine)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup245.0 g8.6 oz
Figure 4. Common serving sizes of potatoes au gratin (home-prepared from recipe using margarine)

3 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Potatoes Au GratinNo of
Nutrients
(Home-Prepared From Recipe Using Butter)
65
(With Water, Whole Milk & Butter, Dry Mix)
46
46
Figure 5. Similar vegetables and vegetable products 1 to 3.

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