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Nutritional Profile of Prepared Potatoes Au Gratin (With Water, Whole Milk & Butter, Dry Mix)

Image of Prepared Potatoes Au Gratin (With Water, Whole Milk & Butter, Dry Mix)
Potatoes Au Gratin

We got 46 nutritional values in our nutrition profile for Prepared Potatoes Au Gratin (With Water, Whole Milk & Butter, Dry Mix).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Prepared Potatoes Au Gratin (With Water, Whole Milk & Butter, Dry Mix)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Prepared Potatoes Au Gratin (With Water, Whole Milk & Butter, Dry Mix)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Prepared Potatoes Au Gratin (With Water, Whole Milk & Butter, Dry Mix)

12.8%
4.1%
2.3%
79%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Prepared Potatoes Au Gratin (With Water, Whole Milk & Butter, Dry Mix)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Prepared Potatoes Au Gratin (With Water, Whole Milk & Butter, Dry Mix)

2.6%
1.2%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Prepared Potatoes Au Gratin (With Water, Whole Milk & Butter, Dry Mix)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Prepared Potatoes Au Gratin (With Water, Whole Milk & Butter, Dry Mix)

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.8 g
3.6 g
261
1442
Fiber, total dietary
900 mg
255.1 mg
88
250
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.2 g
334.5 mg
149
1849
Fatty Acids, total polyunsaturated
134 mg
38 mg
655
2381
Fatty Acids, total saturated
2.6 g
734.3 mg
25
1303
Total Lipid (Fat)
4.1 g
1.2 g
107
1336
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
131 mg
37.1 mg
16
327
Capric Acid (10:0)
89 mg
25.2 mg
21
443
Caproic Acid (6:0)
73 mg
20.7 mg
20
285
Caprylic Acid (8:0)
40 mg
11.3 mg
20
364
Lauric Acid (12:0)
91 mg
25.8 mg
21
619
Myristic Acid (14:0)
413 mg
117.1 mg
10
737
Palmitic Acid (16:0)
1.2 g
326 mg
47
1237
Stearic Acid (18:0)
499 mg
141.5 mg
34
1193
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1 g
286.3 mg
190
1870
Palmitoleic Acid (16:1)
107 mg
30.3 mg
17
876
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
83 mg
23.5 mg
634
2311
Linolenic Acid (18:3)
53 mg
15 mg
256
903
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.3 g
652 mg
288
1389
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
163
448
Folate, food
7 µg
2 µg
163
282
Folate, total
7 µg
2 µg
169
387
Niacin
939 µg
266.2 µg
247
1626
Pantothenic Acid
239 µg
67.8 µg
219
947
Riboflavin
81 µg
23 µg
202
730
Thiamin
20 µg
5.7 µg
223
864
Vitamin B6
40 µg
11.3 µg
320
941
Vitamin C
3.1 mg
878.8 µg
411
592
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
49 µg
13.9 µg
10
431
Vitamin A, IU
213 IU
60.4 IU
287
827
Vitamin A, RAE
52 µg
14.7 µg
399
659
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
83 mg
23.5 mg
117
462
Copper, Cu
46 µg
13 µg
262
803
Iron, Fe
320 µg
90.7 µg
263
895
Magnesium, Mg
15 mg
4.3 mg
108
348
Manganese, Mn
130 µg
36.9 µg
286
900
Phosphorus, P
95 mg
26.9 mg
69
569
Potassium, K
219 mg
62.1 mg
343
679
Selenium, Se
2.7 µg
0.8 µg
74
667
Sodium, Na
439 mg
124.5 mg
89
710
Zinc, Zn
240 µg
68 µg
140
904
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
15 mg
4.3 mg
12
366
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
79 g
22.4 g
504
719
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
499 mg
86
484
Kcal (Energy)
93 kcal
26.4 kcal
129
595
KJ (Energy)
389 kj
110.3 kj
123
796
Figure 3. Nutritional profile of prepared potatoes au gratin (with water, whole milk & butter, dry mix) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Potatoes Au Gratin" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Prepared Potatoes Au Gratin (With Water, Whole Milk & Butter, Dry Mix)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Package (5.5 Oz) Yields137.0 g4.8 oz
Package Yield, 5.5 Oz822.0 g29.0 oz
Figure 4. Common serving sizes of prepared potatoes au gratin (with water, whole milk & butter, dry mix)

3 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Potatoes Au GratinNo of
Nutrients
(Home-Prepared From Recipe Using Butter)
65
(Home-Prepared From Recipe Using Margarine)
66
46
Figure 5. Similar vegetables and vegetable products 1 to 3.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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