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Nutritional Profile of Whipped Butter (Stick, Salted)

We got 45 nutritional values in our nutrition profile for Whipped Butter (Stick, Salted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks first-class (Top 10) for 17 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Whipped Butter (Stick, Salted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Whipped Butter (Stick, Salted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Whipped Butter (Stick, Salted)

0.1%
81.1%
0.9%
15.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Whipped Butter (Stick, Salted)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Whipped Butter (Stick, Salted)

51.4%
21%
3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Whipped Butter (Stick, Salted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Whipped Butter (Stick, Salted)

In food category: Fats and Oils

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
60 mg
17 mg
42
2504
Sugars (Total incl. NLEA)
60 mg
17 mg
8
1670
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
21 g
6 g
104
187
Fatty Acids, total polyunsaturated
3 g
862.7 mg
137
893
Fatty Acids, total saturated
51.4 g
14.6 g
24
28
Total Lipid (Fat)
81.1 g
23 g
9
19
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
3.2 g
914.6 mg
2
3
Capric Acid (10:0)
2.5 g
717 mg
14
19
Caproic Acid (6:0)
2 g
569 mg
2
2
Caprylic Acid (8:0)
1.2 g
337.4 mg
14
43
Lauric Acid (12:0)
2.6 g
733.4 mg
18
127
Myristic Acid (14:0)
7.4 g
2.1 g
18
22
Palmitic Acid (16:0)
21.7 g
6.2 g
17
19
Stearic Acid (18:0)
10 g
2.8 g
32
50
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
20 g
5.7 g
99
184
Palmitoleic Acid (16:1)
961 mg
272.4 mg
24
157
Paullinic Acid (20:1)
100 mg
28.3 mg
66
374
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.7 g
773.4 mg
125
861
Linolenic Acid (18:3)
315 mg
89.3 mg
98
641
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
850 mg
241 mg
9
1535
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
4
452
Folate, food
3 µg
0.9 µg
4
286
Folate, total
3 µg
0.9 µg
4
392
Niacin
42 µg
11.9 µg
6
2484
Riboflavin
34 µg
9.6 µg
8
777
Thiamin
5 µg
1.4 µg
14
879
Vitamin B12
0.2 µg
0.05 µg
4
713
Vitamin B6
3 µg
0.9 µg
17
978
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.3 mg
657.7 µg
75
411
beta-Carotene
158 µg
44.8 µg
7
1008
Phylloquinone
7 µg
2 µg
45
852
Retinol
671 µg
190.2 µg
11
117
Vitamin A, RAE
684 µg
193.9 µg
13
179
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
24 mg
6.8 mg
8
523
Iron, Fe
20 µg
5.7 µg
21
937
Magnesium, Mg
2 mg
567 µg
7
404
Phosphorus, P
24 mg
6.8 mg
8
650
Potassium, K
24 mg
6.8 mg
24
879
Selenium, Se
1 µg
0.3 µg
4
688
Sodium, Na
643 mg
182.3 mg
29
506
Zinc, Zn
90 µg
25.5 µg
11
921
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
215 mg
61 mg
9
182
Choline
18.8 mg
5.3 mg
12
968
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
15.9 g
4.5 g
44
2109
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
717 kcal
203.3 kcal
21
32
Figure 3. Nutritional profile of whipped butter (stick, salted) with 45 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Land O LakesĀ® Salted Whipped Butter, 8 oz Tub

Land O LakesĀ® Salted Whipped Butter, 8 oz Tub available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Salted Whipped Butter is great to spread on a lightly toasted bagel or piece of bread.
  • The delicate, delectable choice if you're cutting calories but not flavor in your foods.
  • Great buttery flavor with a lighter texture and color that is easily spreadable.
  • It's an ideal topping for pancakes, waffles, vegetables and breads.
  • From Land O'Lakes, a farmer-owned cooperative since 1921

Common Serving Sizes Of Whipped Butter (Stick, Salted)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Pat3.8 g0.1 oz
Guideline Amount Per Slice Of Bread/roll4.7 g0.2 oz
Guideline Amount On Regular Sandwich9.0 g0.3 oz
1 Tablespoon9.4 g0.3 oz
Guideline Amount On Large Sandwich18.0 g0.6 oz
1 Cup151.0 g5.3 oz
Figure 4. Common serving sizes of whipped butter (stick, salted)

3 Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

Similar Fats and Oils 1 - 3

Click on a food to explore all of the nutrients it contains.

Whipped ButterNo of
Nutrients
(Stick, Unsalted)
46
(Tub, Salted)
54
(Unsalted, Tub)
46
Figure 5. Similar fats and oils 1 to 3.

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We update/review our recommendations several times per year.

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