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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

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Nutritional Profile of Butter (With Salt, Light, Stick)

We got 45 nutritional values in our nutrition profile for Butter (With Salt, Light, Stick).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks top-of-the-line (Top 10) for 17 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Butter (With Salt, Light, Stick)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Butter (With Salt, Light, Stick)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Butter (With Salt, Light, Stick)

55.1%
3.3%
42.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Butter (With Salt, Light, Stick)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Butter (With Salt, Light, Stick)

34.3%
15.9%
2.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Butter (With Salt, Light, Stick)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Butter (With Salt, Light, Stick)

In food category: Fats and Oils

Nutrients (45)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (4)
Saturated Fats (8)
1.8 g
507.5 mg
4
7
1.4 g
391.2 mg
19
42
1.1 g
300.5 mg
6
9
619 mg
175.5 mg
18
89
1.6 g
439.4 mg
22
158
5.6 g
1.6 g
22
36
14.5 g
4.1 g
34
48
6.7 g
1.9 g
44
102
Monounsaturated Fats (2)
13.9 g
3.9 g
117
241
1.2 g
351.5 mg
22
110
Polyunsaturated Fats (2)
1.2 g
351.5 mg
139
1272
802 mg
227.4 mg
84
262
Protein (1)
3.3 g
935.5 mg
2
1289
Water-soluble Vitamins (8)
1 µg
0.3 µg
6
454
1 µg
0.3 µg
6
288
1 µg
0.3 µg
6
395
20 µg
5.7 µg
11
2506
70 µg
19.8 µg
2
741
10 µg
2.8 µg
9
874
0.1 µg
0.04 µg
7
717
10 µg
2.8 µg
12
971
Fat-soluble Vitamins (6)
1.6 mg
447.9 µg
80
485
107 µg
30.3 µg
9
1059
4.8 µg
1.4 µg
49
876
456 µg
129.3 µg
12
165
1.7k IU
481.9 IU
14
301
465 µg
131.8 µg
15
293
Minerals (8)
48 mg
13.6 mg
4
499
1.1 mg
309 µg
2
812
5 mg
1.4 mg
4
394
34 mg
9.6 mg
4
639
71 mg
20.1 mg
2
829
1 µg
0.3 µg
4
688
450 mg
127.6 mg
44
699
260 µg
73.7 µg
5
902
Other Micronutrients (2)
106 mg
30.1 mg
13
275
12.9 mg
3.7 mg
16
1027
Water (1)
42.1 g
11.9 g
20
1788
Other (3)
1 g
283.5 mg
25
560
499 kcal
141.5 kcal
37
189
2,090 kj
592.5 kj
25
97
Figure 1. Nutritional profile of butter (with salt, light, stick) with 45 nutrient values.

Foods Available Online

We made a search on Amazon for "Butter" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Butter (With Salt, Light, Stick)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tablespoon14.0 g0.5 oz

Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

FoodNutrients
Butter (4)
(Not Further Specified)

45

(Stick, Salted)

45

(Unsalted, Stick)

46

(Without Salt, Light, Stick)

45

Butter Replacement (2)
(Fat-Free Powder)

28

(Without Fat, Powder)

30

Butter-Margarine Blend (2)
(Stick, Salted)

48

40

Butter-Oil Blend (1)
(Not Further Specified)

53

Butter-Vegetable Oil Blend (1)
Cocoa Butter (1)
(Theobroma Oil)

17

Honey Butter (1)
Light Butter (3)
(Stick, Salted)

42

(Stick, Unsalted)

42

(Whipped, Tub, Salted)

42

Nutmeg Butter Oil (1)
Ucuhuba Butter (1)
Vegetable Oil-Butter Spread (5)
(Reduced Calorie, Stick, Salted)

43

(Reduced Calorie, Tub, Salted)

45

41

Whipped Butter (4)
(Stick, Salted)

45

(Stick, Unsalted)

46

(Tub, Salted)

54

(Unsalted, Tub)

46

List of similar fats and oils.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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