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Nutritional Profile of Butter Replacement (Fat-Free Powder)

We got 28 nutritional values in our nutrition profile for Butter Replacement (Fat-Free Powder).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks very high (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Butter Replacement (Fat-Free Powder)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Butter Replacement (Fat-Free Powder)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Butter Replacement (Fat-Free Powder)

89%
1%
2%
5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Butter Replacement (Fat-Free Powder)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Butter Replacement (Fat-Free Powder)

In food category: Fats and Oils

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
89 g
25.2 g
1
61
Sugars (Total incl. NLEA)
5.3 g
1.5 g
4
1149
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
276 mg
78.2 mg
156
2581
Fatty Acids, total polyunsaturated
57 mg
16.2 mg
159
2458
Fatty Acids, total saturated
589 mg
167 mg
152
2241
Total Lipid (Fat)
1 g
283.5 mg
56
1648
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
29 mg
8.2 mg
20
429
Capric Acid (10:0)
26 mg
7.4 mg
41
506
Caproic Acid (6:0)
17 mg
4.8 mg
24
341
Caprylic Acid (8:0)
11 mg
3.1 mg
34
393
Lauric Acid (12:0)
31 mg
8.8 mg
56
679
Myristic Acid (14:0)
92 mg
26.1 mg
78
1058
Palmitic Acid (16:0)
253 mg
71.7 mg
151
2024
Stearic Acid (18:0)
111 mg
31.5 mg
153
1580
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
243 mg
68.9 mg
150
2574
Palmitoleic Acid (16:1)
20 mg
5.7 mg
84
963
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
39 mg
11.1 mg
150
2355
Linolenic Acid (18:3)
18 mg
5.1 mg
113
938
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2 g
567 mg
4
1419
Minerals (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
23 mg
6.5 mg
9
524
Iron, Fe
2 mg
567 µg
1
721
Phosphorus, P
8 mg
2.3 mg
17
675
Potassium, K
2 mg
567 µg
35
901
Sodium, Na
1.2 g
340.2 mg
1
158
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
30
379
Choline
400 µg
113.4 µg
27
1152
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
5 g
1.4 g
48
2413
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
373 kcal
105.7 kcal
43
315
Figure 2. Nutritional profile of butter replacement (fat-free powder) with 28 nutrient values.

Foods Available Online

We searched Amazon for "Butter Replacement" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Butter Replacement (Fat-Free Powder)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon5.0 g0.2 oz
1 Cup100.0 g3.5 oz
Figure 3. Common serving sizes of butter replacement (fat-free powder)

1 Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

Similar Fats and Oils 1 - 1

Click on the food to explore all the other nutrients it contains.

Butter ReplacementNo of
Nutrients
(Without Fat, Powder)
30
Figure 4. One similar fats and oils.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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