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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Butter (Unsalted, Stick) - Care Omnia Nutrition




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Butter

We got 46 nutritional values in our nutrition profile for Butter (Unsalted, Stick).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks very high (Top 10) for 18 nutrients.

Most notable of them being

  • Butyric Acid (4:0) (Saturated Fats)
  • Caproic Acid (6:0) (Saturated Fats)
  • Folate, DFE (Water-soluble Vitamins)
  • Folate, food (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Butter (Unsalted, Stick)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Butter (Unsalted, Stick)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Butter (Unsalted, Stick)

0.1%
81.1%
0.9%
17.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Butter (Unsalted, Stick)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Butter (Unsalted, Stick)

50.5%
23.4%
3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Butter (Unsalted, Stick)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Butter (Unsalted, Stick)

In food category: Fats and Oils

Nutrients (46)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
Fatty Acids (4)
Saturated Fats (8)
3.2 g
914.6 mg
2
3
2.5 g
717 mg
14
19
1.2 g
337.4 mg
14
43
2.6 g
733.4 mg
18
127
7.4 g
2.1 g
18
22
21.7 g
6.2 g
17
19
10 g
2.8 g
32
50
Monounsaturated Fats (3)
20.4 g
5.8 g
95
179
100 mg
28.3 mg
66
374
Polyunsaturated Fats (2)
1.8 g
518.8 mg
130
1063
1.2 g
334.5 mg
73
154
Protein (1)
850 mg
241 mg
9
1535
Water-soluble Vitamins (8)
3 µg
0.9 µg
4
452
3 µg
0.9 µg
4
286
3 µg
0.9 µg
4
392
42 µg
11.9 µg
6
2484
34 µg
9.6 µg
8
777
5 µg
1.4 µg
14
879
0.2 µg
0.05 µg
4
713
3 µg
0.9 µg
17
978
Fat-soluble Vitamins (5)
2.3 mg
657.7 µg
75
411
158 µg
44.8 µg
7
1008
7 µg
2 µg
45
852
671 µg
190.2 µg
11
117
684 µg
193.9 µg
13
179
Minerals (9)
24 mg
6.8 mg
8
523
16 µg
4.5 µg
5
833
20 µg
5.7 µg
21
937
2 mg
567 µg
7
404
24 mg
6.8 mg
8
650
24 mg
6.8 mg
24
879
1 µg
0.3 µg
4
688
11 mg
3.1 mg
52
1140
90 µg
25.5 µg
11
921
Other Micronutrients (2)
215 mg
61 mg
9
182
18.8 mg
5.3 mg
12
968
Water (1)
17.9 g
5.1 g
35
2088
Other (1)
717 kcal
203.3 kcal
21
32
Figure 1. Nutritional profile of butter (unsalted, stick) with 46 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Butter Unsalted Pasture Raised Organic, 16 Ounce

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Brought to you by Whole Foods Market.  The packaging for this product has a fresh new look.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Butter (Unsalted, Stick)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Pat (1N Sq, 1/3N High)5.0 g0.2 oz
Guideline Amount Per Slice Of Bread/roll7.1 g0.3 oz
Guideline Amount On Regular Sandwich14.0 g0.5 oz
1 Tablespoon14.2 g0.5 oz
Guideline Amount On Large Sandwich28.0 g1.0 oz
1 Stick113.0 g4.0 oz
1 Cup227.0 g8.0 oz

Similar Fats or Oils

Explore the nutrient content of similar fats and oils below by clicking on their names.

FoodNutrients
Butter (4)
(Not Further Specified)

45

(Stick, Salted)

45

(With Salt, Light, Stick)

45

(Without Salt, Light, Stick)

45

Butter Replacement (2)
(Fat-Free Powder)

28

(Without Fat, Powder)

30

Butter-Margarine Blend (2)
(Stick, Salted)

48

40

Butter-Oil Blend (1)
(Not Further Specified)

53

Butter-Vegetable Oil Blend (1)
Cocoa Butter (1)
(Theobroma Oil)

17

Honey Butter (1)
Light Butter (3)
(Stick, Salted)

42

(Stick, Unsalted)

42

(Whipped, Tub, Salted)

42

Nutmeg Butter Oil (1)
Ucuhuba Butter (1)
Vegetable Oil-Butter Spread (5)
(Reduced Calorie, Stick, Salted)

43

(Reduced Calorie, Tub, Salted)

45

41

Whipped Butter (4)
(Stick, Salted)

45

(Stick, Unsalted)

46

(Tub, Salted)

54

(Unsalted, Tub)

46

List of similar fats and oils.

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