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Nutritional Profile of Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)

We got 66 nutritional values in our nutrition profile for Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks great (Top 10) for 41 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)

22.4%
34%
0.9%
40.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)

5.1%
7.4%
20%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)

In food category: Fats and Oils

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22.4 g
6.4 g
3
1026
Fiber, total dietary
400 mg
113.4 mg
2
255
Sugars (Total incl. NLEA)
15.2 g
4.3 g
3
657
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.4 g
2.1 g
138
598
Fatty Acids, total polyunsaturated
20 g
5.7 g
79
131
Fatty Acids, total saturated
5.1 g
1.4 g
141
838
Total Lipid (Fat)
34 g
9.6 g
46
255
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
3.9 g
1.1 g
136
588
Stearic Acid (18:0)
1.2 g
340.2 mg
139
645
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.4 g
2.1 g
132
562
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
18.1 g
5.1 g
70
123
Linolenic Acid (18:3)
1.9 g
538.6 mg
54
94
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
45 mg
12.8 mg
1
917
Arginine
62 mg
17.6 mg
1
923
Aspartic Acid
75 mg
21.3 mg
1
976
Cystine
16 mg
4.5 mg
1
480
Glutamic Acid
110 mg
31.2 mg
2
1044
Glycine
27 mg
7.7 mg
1
976
Histidine
22 mg
6.2 mg
2
986
Isoleucine
52 mg
14.7 mg
1
969
Leucine
77 mg
21.8 mg
2
951
Lysine
61 mg
17.3 mg
2
932
Methionine
23 mg
6.5 mg
1
927
Phenylalanine
39 mg
11.1 mg
2
1003
Proline
37 mg
10.5 mg
2
1028
Serine
75 mg
21.3 mg
1
993
Threonine
49 mg
13.9 mg
1
963
Tryptophan
13 mg
3.7 mg
1
452
Tyrosine
39 mg
11.1 mg
2
999
Valine
55 mg
15.6 mg
2
989
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
900 mg
255.1 mg
8
1529
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
2
449
Folate, food
6 µg
1.7 µg
2
283
Folate, total
6 µg
1.7 µg
2
388
Niacin
10 µg
2.8 µg
14
2515
Riboflavin
20 µg
5.7 µg
15
791
Thiamin
10 µg
2.8 µg
9
874
Vitamin B12
0.2 µg
0.1 µg
2
709
Vitamin B6
20 µg
5.7 µg
9
961
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
1
463
alpha-Tocopherol
4 mg
1.1 mg
65
284
beta-Carotene
94 µg
26.6 µg
10
1072
beta-Cryptoxanthin
27 µg
7.7 µg
1
157
Lutein + Zeaxanthin
87 µg
24.7 µg
1
947
Phylloquinone
24.7 µg
7 µg
35
675
Retinol
13 µg
3.7 µg
15
468
Vitamin A, IU
220 IU
62.4 IU
15
820
Vitamin A, RAE
22 µg
6.2 µg
18
691
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
15
162
Vitamin D (D2 + D3), International Units
4 IU
1.1 IU
9
203
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
13
536
Copper, Cu
10 µg
2.8 µg
6
839
Iron, Fe
200 µg
56.7 µg
9
911
Magnesium, Mg
2 mg
567 µg
7
404
Phosphorus, P
26 mg
7.4 mg
7
648
Potassium, K
35 mg
9.9 mg
15
867
Selenium, Se
1.6 µg
0.5 µg
3
680
Sodium, Na
1 g
283.5 mg
2
190
Zinc, Zn
810 µg
229.6 µg
1
833
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
76 mg
21.5 mg
21
305
Choline
14.6 mg
4.1 mg
15
1010
Phytosterols
75 mg
21.3 mg
29
64
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
40.8 g
11.6 g
21
1808
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2 g
567 mg
7
460
Kcal (Energy)
389 kcal
110.3 kcal
42
299
KJ (Energy)
1,630 kj
462.1 kj
29
143
Figure 3. Nutritional profile of sandwich spread (with chopped pickle, regular, unspecified oils) with 66 nutrient values.

Foods Available Online

We searched Amazon for "Sandwich Spread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tablespoon15.0 g0.5 oz
Cup245.0 g8.6 oz
Figure 4. Common serving sizes of sandwich spread (with chopped pickle, regular, unspecified oils)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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