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Nutritional Profile of Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)
We got 66 nutritional values in our nutrition profile for Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Phytosterols (Other Micronutrients)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.
With the highest ranking of them being
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- KJ (Energy) (Other)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks top-of-the-line (Top 10) for 41 nutrients.
Most notable of them being
- Alanine (Amino Acids)
- Arginine (Amino Acids)
- Aspartic Acid (Amino Acids)
- Cystine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.
With the highest ranking of them being
- Calcium, Ca (Minerals)
- Niacin (Water-soluble Vitamins)
- Choline (Other Micronutrients)
- Potassium, K (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)
In food category: Fats and Oils
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 22.4 g | 6.4 g | 3 | 1026 |
| Fiber, total dietary | 400 mg | 113.4 mg | 2 | 255 |
| Sugars (Total incl. NLEA) | 15.2 g | 4.3 g | 3 | 657 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.4 g | 2.1 g | 138 | 598 |
| Fatty Acids, total polyunsaturated | 20 g | 5.7 g | 79 | 131 |
| Fatty Acids, total saturated | 5.1 g | 1.4 g | 141 | 838 |
| Total Lipid (Fat) | 34 g | 9.6 g | 46 | 255 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 3.9 g | 1.1 g | 136 | 588 |
| Stearic Acid (18:0) | 1.2 g | 340.2 mg | 139 | 645 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7.4 g | 2.1 g | 132 | 562 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 18.1 g | 5.1 g | 70 | 123 |
| Linolenic Acid (18:3) | 1.9 g | 538.6 mg | 54 | 94 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 45 mg | 12.8 mg | 1 | 917 |
| Arginine | 62 mg | 17.6 mg | 1 | 923 |
| Aspartic Acid | 75 mg | 21.3 mg | 1 | 976 |
| Cystine | 16 mg | 4.5 mg | 1 | 480 |
| Glutamic Acid | 110 mg | 31.2 mg | 2 | 1044 |
| Glycine | 27 mg | 7.7 mg | 1 | 976 |
| Histidine | 22 mg | 6.2 mg | 2 | 986 |
| Isoleucine | 52 mg | 14.7 mg | 1 | 969 |
| Leucine | 77 mg | 21.8 mg | 2 | 951 |
| Lysine | 61 mg | 17.3 mg | 2 | 932 |
| Methionine | 23 mg | 6.5 mg | 1 | 927 |
| Phenylalanine | 39 mg | 11.1 mg | 2 | 1003 |
| Proline | 37 mg | 10.5 mg | 2 | 1028 |
| Serine | 75 mg | 21.3 mg | 1 | 993 |
| Threonine | 49 mg | 13.9 mg | 1 | 963 |
| Tryptophan | 13 mg | 3.7 mg | 1 | 452 |
| Tyrosine | 39 mg | 11.1 mg | 2 | 999 |
| Valine | 55 mg | 15.6 mg | 2 | 989 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 900 mg | 255.1 mg | 8 | 1529 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 6 µg | 1.7 µg | 2 | 449 |
| Folate, food | 6 µg | 1.7 µg | 2 | 283 |
| Folate, total | 6 µg | 1.7 µg | 2 | 388 |
| Niacin | 10 µg | 2.8 µg | 14 | 2515 |
| Riboflavin | 20 µg | 5.7 µg | 15 | 791 |
| Thiamin | 10 µg | 2.8 µg | 9 | 874 |
| Vitamin B12 | 0.2 µg | 0.1 µg | 2 | 709 |
| Vitamin B6 | 20 µg | 5.7 µg | 9 | 961 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 1 | 463 |
| alpha-Tocopherol | 4 mg | 1.1 mg | 65 | 284 |
| beta-Carotene | 94 µg | 26.6 µg | 10 | 1072 |
| beta-Cryptoxanthin | 27 µg | 7.7 µg | 1 | 157 |
| Lutein + Zeaxanthin | 87 µg | 24.7 µg | 1 | 947 |
| Phylloquinone | 24.7 µg | 7 µg | 35 | 675 |
| Retinol | 13 µg | 3.7 µg | 15 | 468 |
| Vitamin A, IU | 220 IU | 62.4 IU | 15 | 820 |
| Vitamin A, RAE | 22 µg | 6.2 µg | 18 | 691 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 15 | 162 |
| Vitamin D (D2 + D3), International Units | 4 IU | 1.1 IU | 9 | 203 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 13 | 536 |
| Copper, Cu | 10 µg | 2.8 µg | 6 | 839 |
| Iron, Fe | 200 µg | 56.7 µg | 9 | 911 |
| Magnesium, Mg | 2 mg | 567 µg | 7 | 404 |
| Phosphorus, P | 26 mg | 7.4 mg | 7 | 648 |
| Potassium, K | 35 mg | 9.9 mg | 15 | 867 |
| Selenium, Se | 1.6 µg | 0.5 µg | 3 | 680 |
| Sodium, Na | 1 g | 283.5 mg | 2 | 190 |
| Zinc, Zn | 810 µg | 229.6 µg | 1 | 833 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 76 mg | 21.5 mg | 21 | 305 |
| Choline | 14.6 mg | 4.1 mg | 15 | 1010 |
| Phytosterols | 75 mg | 21.3 mg | 29 | 64 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 40.8 g | 11.6 g | 21 | 1808 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2 g | 567 mg | 7 | 460 |
| Kcal (Energy) | 389 kcal | 110.3 kcal | 42 | 299 |
| KJ (Energy) | 1,630 kj | 462.1 kj | 29 | 143 |
Foods Available Online
We searched Amazon for "Sandwich Spread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tablespoon | 15.0 g | 0.5 oz |
| Cup | 245.0 g | 8.6 oz |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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