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Nutritional Profile of Table Fat (Not Further Specified)
We got 47 nutritional values in our nutrition profile for Table Fat (Not Further Specified).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.
These are
- Butyric Acid (4:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Palmitic Acid (16:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- Total Lipid (Fat) (Fatty Acids)
- Fatty Acids, total saturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fats and Oils) shows that it ranks top-of-the-line (Top 10) for 17 nutrients.
Most notable of them being
- Butyric Acid (4:0) (Saturated Fats)
- Vitamin B6 (Water-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
- Caproic Acid (6:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.
With the highest ranking of them being
- Protein (Protein)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin A, RAE (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Table Fat (Not Further Specified)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Table Fat (Not Further Specified)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Table Fat (Not Further Specified)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Table Fat (Not Further Specified)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Table Fat (Not Further Specified)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Table Fat (Not Further Specified)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Table Fat (Not Further Specified)
In food category: Fats and Oils
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 360 mg | 102.1 mg | 38 | 2473 |
| Sugars (Total incl. NLEA) | 40 mg | 11.3 mg | 9 | 1672 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 22.3 g | 6.3 g | 100 | 174 |
| Fatty Acids, total polyunsaturated | 12.2 g | 3.5 g | 104 | 207 |
| Fatty Acids, total saturated | 36 g | 10.2 g | 35 | 45 |
| Total Lipid (Fat) | 74.7 g | 21.2 g | 22 | 41 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 1.9 g | 550 mg | 3 | 6 |
| Capric Acid (10:0) | 1.5 g | 436.6 mg | 18 | 40 |
| Caproic Acid (6:0) | 1.2 g | 343 mg | 5 | 7 |
| Caprylic Acid (8:0) | 717 mg | 203.3 mg | 17 | 71 |
| Lauric Acid (12:0) | 1.6 g | 456.4 mg | 21 | 155 |
| Myristic Acid (14:0) | 4.5 g | 1.3 g | 24 | 46 |
| Palmitic Acid (16:0) | 15.8 g | 4.5 g | 30 | 39 |
| Stearic Acid (18:0) | 8 g | 2.3 g | 37 | 70 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 21.6 g | 6.1 g | 90 | 167 |
| Palmitoleic Acid (16:1) | 597 mg | 169.2 mg | 28 | 396 |
| Paullinic Acid (20:1) | 132 mg | 37.4 mg | 58 | 342 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 12 | 195 |
| Linoleic Acid (18:2 n-6) | 11 g | 3.1 g | 93 | 197 |
| Linolenic Acid (18:3) | 1.2 g | 343 mg | 72 | 151 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 580 mg | 164.4 mg | 11 | 1565 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 5 | 453 |
| Folate, food | 2 µg | 0.6 µg | 5 | 287 |
| Folate, total | 2 µg | 0.6 µg | 5 | 393 |
| Niacin | 32 µg | 9.1 µg | 7 | 2494 |
| Riboflavin | 32 µg | 9.1 µg | 9 | 779 |
| Thiamin | 6 µg | 1.7 µg | 13 | 878 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 9 | 719 |
| Vitamin B6 | 1.1 mg | 320.3 µg | 4 | 123 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 8.6 mg | 2.4 mg | 51 | 144 |
| beta-Carotene | 339 µg | 96.1 µg | 4 | 845 |
| Phylloquinone | 43.9 µg | 12.4 µg | 31 | 510 |
| Retinol | 710 µg | 201.3 µg | 10 | 109 |
| Vitamin A, RAE | 738 µg | 209.2 µg | 12 | 163 |
| Vitamin D (D2 + D3) | 1.5 µg | 0.4 µg | 11 | 142 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 21 mg | 6 mg | 10 | 526 |
| Iron, Fe | 20 µg | 5.7 µg | 21 | 937 |
| Magnesium, Mg | 2 mg | 567 µg | 7 | 404 |
| Phosphorus, P | 20 mg | 5.7 mg | 10 | 654 |
| Potassium, K | 25 mg | 7.1 mg | 23 | 878 |
| Selenium, Se | 0.6 µg | 0.2 µg | 6 | 692 |
| Sodium, Na | 663 mg | 188 mg | 25 | 486 |
| Zinc, Zn | 50 µg | 14.2 µg | 15 | 927 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 129 mg | 36.6 mg | 10 | 252 |
| Choline | 15.6 mg | 4.4 mg | 13 | 1000 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 22.6 g | 6.4 g | 34 | 2037 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 662 kcal | 187.7 kcal | 24 | 49 |
Foods Available Online
We searched Amazon for "Table Fat" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Table Fat (Not Further Specified)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Pat | 7.0 g | 0.2 oz |
| Guideline Amount Per Slice Of Bread/roll | 7.0 g | 0.2 oz |
| 1 Tablespoon | 14.0 g | 0.5 oz |
| 1 Cup | 224.0 g | 7.9 oz |
1 Similar Fats or Oils
Explore the nutrient content of similar fats and oils below by clicking on their names.
Similar Fats and Oils 1 - 1
Click on the food to explore all the other nutrients it contains.
| Oil Or Table Fat | No of Nutrients |
(Not Further Specified) | 47 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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