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Nutritional Profile of Ralston Tasteeos (Cereals Ready-To-Eat)

We got 72 nutritional values in our nutrition profile for Ralston Tasteeos (Cereals Ready-To-Eat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 15 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks great (Top 10) for 21 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Ralston Tasteeos (Cereals Ready-To-Eat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ralston Tasteeos (Cereals Ready-To-Eat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ralston Tasteeos (Cereals Ready-To-Eat)

76%
5.4%
10.7%
3.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Ralston Tasteeos (Cereals Ready-To-Eat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Ralston Tasteeos (Cereals Ready-To-Eat)

0.9%
1.8%
1.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ralston Tasteeos (Cereals Ready-To-Eat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ralston Tasteeos (Cereals Ready-To-Eat)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
76 g
21.5 g
127
214
Fiber, total dietary
10.7 g
3 g
40
140
Sugars (Total incl. NLEA)
3.6 g
1 g
223
1319
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.8 g
507.5 mg
66
1627
Fatty Acids, total polyunsaturated
1.8 g
507.5 mg
51
1172
Fatty Acids, total saturated
926 mg
262.5 mg
108
1939
Total Lipid (Fat)
5.4 g
1.5 g
64
1212
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
15 mg
4.3 mg
83
1135
Palmitic Acid (16:0)
844 mg
239.3 mg
44
1445
Stearic Acid (18:0)
66 mg
18.7 mg
133
1625
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
28 mg
7.9 mg
1
183
Oleic Acid (18:1)
1.7 g
487.6 mg
68
1604
Paullinic Acid (20:1)
41 mg
11.6 mg
16
433
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosapentaenoic Acid, EPA (20:5 n-3)
6 mg
1.7 mg
4
331
Linoleic Acid (18:2 n-6)
1.7 g
487.6 mg
42
1093
Linolenic Acid (18:3)
60 mg
17 mg
89
896
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
573 mg
162.4 mg
8
449
Arginine
685 mg
194.2 mg
7
393
Aspartic Acid
1.5 g
419.6 mg
3
241
Betaine
20.4 mg
5.8 mg
6
128
Cystine
256 mg
72.6 mg
7
240
Glutamic Acid
2.4 g
666.2 mg
15
407
Glycine
552 mg
156.5 mg
7
506
Histidine
235 mg
66.6 mg
13
774
Isoleucine
444 mg
125.9 mg
9
600
Leucine
851 mg
241.3 mg
11
345
Lysine
368 mg
104.3 mg
7
633
Methionine
148 mg
42 mg
16
802
Phenylalanine
652 mg
184.8 mg
7
440
Proline
763 mg
216.3 mg
15
395
Serine
540 mg
153.1 mg
12
559
Threonine
413 mg
117.1 mg
5
610
Tryptophan
148 mg
42 mg
7
317
Tyrosine
266 mg
75.4 mg
13
777
Valine
603 mg
170.9 mg
7
485
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.7 g
3 g
39
603
Water-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1.2 mg
340.2 µg
36
42
Folate, food
18 µg
5.1 µg
36
271
Folate, total
714 µg
202.4 µg
36
42
Folic Acid
696 µg
197.3 µg
33
39
Niacin
17.9 mg
5.1 mg
50
75
Pantothenic Acid
393 µg
111.4 µg
38
795
Riboflavin
1.5 mg
430.9 µg
42
93
Thiamin
1.3 mg
379.9 µg
46
76
Vitamin B12
5.4 µg
1.5 µg
39
247
Vitamin B12, added
5.4 µg
1.5 µg
35
40
Vitamin B6
1.8 mg
507.5 µg
57
79
Vitamin C
21.4 mg
6.1 mg
40
410
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
430 µg
121.9 µg
124
600
Lutein + Zeaxanthin
132 µg
37.4 µg
106
902
Phylloquinone
1.3 µg
0.4 µg
39
912
Retinol
1.1 mg
303.3 µg
9
65
Vitamin A, IU
3.6k IU
1k IU
9
200
Vitamin A, RAE
1.1 mg
303.3 µg
10
80
Vitamin D (D2 + D3)
7.1 µg
2 µg
6
91
Vitamin D (D2 + D3), International Units
286 IU
81.1 IU
6
59
Vitamin D3
7.1 µg
2 µg
6
45
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
357 mg
101.2 mg
31
213
Copper, Cu
429 µg
121.6 µg
26
434
Iron, Fe
32.1 mg
9.1 mg
24
48
Magnesium, Mg
143 mg
40.5 mg
24
179
Manganese, Mn
2.7 mg
765.4 µg
23
132
Phosphorus, P
536 mg
152 mg
7
161
Potassium, K
607 mg
172.1 mg
15
307
Selenium, Se
47 µg
13.3 µg
14
221
Sodium, Na
571 mg
161.9 mg
57
578
Zinc, Zn
13.4 mg
3.8 mg
35
59
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
14.9 mg
4.2 mg
101
1007
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.7 g
1 g
204
2486
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4.3 g
1.2 g
22
241
Kcal (Energy)
395 kcal
112 kcal
25
293
KJ (Energy)
1,650 kj
467.8 kj
16
141
Figure 3. Nutritional profile of ralston tasteeos (cereals ready-to-eat) with 72 nutrient values.

Foods Available Online

We searched Amazon for "Ralston Tasteeos" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Ralston Tasteeos (Cereals Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (1 NLEA Serving)28.0 g1.0 oz
Figure 4. Common serving sizes of ralston tasteeos (cereals ready-to-eat)

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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