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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Ralston Tasteeos (Cereals Ready-To-Eat)

We got 72 nutritional values in our nutrition profile for Ralston Tasteeos (Cereals Ready-To-Eat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 15 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks sky-high (Top 10) for 21 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Ralston Tasteeos (Cereals Ready-To-Eat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ralston Tasteeos (Cereals Ready-To-Eat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ralston Tasteeos (Cereals Ready-To-Eat)

76%
5.4%
10.7%
3.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Ralston Tasteeos (Cereals Ready-To-Eat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Ralston Tasteeos (Cereals Ready-To-Eat)

0.9%
1.8%
1.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Ralston Tasteeos (Cereals Ready-To-Eat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ralston Tasteeos (Cereals Ready-To-Eat)

In food category: Breakfast Cereals

Nutrients (72)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
Fatty Acids (4)
Saturated Fats (3)
15 mg
4.3 mg
83
1135
844 mg
239.3 mg
44
1445
66 mg
18.7 mg
133
1625
Monounsaturated Fats (3)
28 mg
7.9 mg
1
183
1.7 g
487.6 mg
68
1604
41 mg
11.6 mg
16
433
Polyunsaturated Fats (3)
Amino Acids (19)
573 mg
162.4 mg
8
449
685 mg
194.2 mg
7
393
1.5 g
419.6 mg
3
241
20.4 mg
5.8 mg
6
128
256 mg
72.6 mg
7
240
2.4 g
666.2 mg
15
407
552 mg
156.5 mg
7
506
235 mg
66.6 mg
13
774
444 mg
125.9 mg
9
600
851 mg
241.3 mg
11
345
368 mg
104.3 mg
7
633
148 mg
42 mg
16
802
652 mg
184.8 mg
7
440
763 mg
216.3 mg
15
395
540 mg
153.1 mg
12
559
413 mg
117.1 mg
5
610
148 mg
42 mg
7
317
266 mg
75.4 mg
13
777
603 mg
170.9 mg
7
485
Protein (1)
10.7 g
3 g
39
603
Water-soluble Vitamins (12)
1.2 mg
340.2 µg
36
42
18 µg
5.1 µg
36
271
714 µg
202.4 µg
36
42
696 µg
197.3 µg
33
39
17.9 mg
5.1 mg
50
75
393 µg
111.4 µg
38
795
1.5 mg
430.9 µg
42
93
1.3 mg
379.9 µg
46
76
5.4 µg
1.5 µg
39
247
5.4 µg
1.5 µg
35
40
1.8 mg
507.5 µg
57
79
21.4 mg
6.1 mg
40
410
Fat-soluble Vitamins (9)
430 µg
121.9 µg
124
600
132 µg
37.4 µg
106
902
1.3 µg
0.4 µg
39
912
1.1 mg
303.3 µg
9
65
3.6k IU
1k IU
9
200
1.1 mg
303.3 µg
10
80
7.1 µg
2 µg
6
91
7.1 µg
2 µg
6
45
Minerals (10)
357 mg
101.2 mg
31
213
429 µg
121.6 µg
26
434
32.1 mg
9.1 mg
24
48
143 mg
40.5 mg
24
179
2.7 mg
765.4 µg
23
132
536 mg
152 mg
7
161
607 mg
172.1 mg
15
307
47 µg
13.3 µg
14
221
571 mg
161.9 mg
57
578
13.4 mg
3.8 mg
35
59
Other Micronutrients (1)
14.9 mg
4.2 mg
101
1007
Water (1)
3.7 g
1 g
204
2486
Other (3)
4.3 g
1.2 g
22
241
395 kcal
112 kcal
25
293
1,650 kj
467.8 kj
16
141
Figure 1. Nutritional profile of ralston tasteeos (cereals ready-to-eat) with 72 nutrient values.

Foods Available Online

We made a search on Amazon for "Ralston Tasteeos" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Ralston Tasteeos (Cereals Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (1 NLEA Serving)28.0 g1.0 oz

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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