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Nutritional Profile of Toasted Oat Cereal - Care Omnia Nutrition

We got 46 nutritional values in our nutrition profile for Toasted Oat Cereal.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks top-of-the-line (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Toasted Oat Cereal

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Toasted Oat Cereal

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Toasted Oat Cereal

76%
5.4%
10.7%
3.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Toasted Oat Cereal

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Toasted Oat Cereal

0.9%
1.8%
1.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Toasted Oat Cereal

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Toasted Oat Cereal

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
76 g
21.5 g
127
214
Fiber, total dietary
10.7 g
3 g
40
140
Sugars (Total incl. NLEA)
3.6 g
1 g
223
1319
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.8 g
507.5 mg
66
1627
Fatty Acids, total polyunsaturated
1.8 g
507.5 mg
51
1172
Fatty Acids, total saturated
926 mg
262.5 mg
108
1939
Total Lipid (Fat)
5.4 g
1.5 g
64
1212
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
15 mg
4.3 mg
83
1135
Palmitic Acid (16:0)
844 mg
239.3 mg
44
1445
Stearic Acid (18:0)
66 mg
18.7 mg
133
1625
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
28 mg
7.9 mg
1
183
Oleic Acid (18:1)
1.7 g
487.6 mg
68
1604
Paullinic Acid (20:1)
41 mg
11.6 mg
16
433
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosapentaenoic Acid, EPA (20:5 n-3)
6 mg
1.7 mg
4
331
Linoleic Acid (18:2 n-6)
1.7 g
487.6 mg
42
1093
Linolenic Acid (18:3)
60 mg
17 mg
89
896
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.7 g
3 g
39
603
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1.2 mg
340.2 µg
36
42
Folate, food
18 µg
5.1 µg
36
271
Folate, total
714 µg
202.4 µg
36
42
Folic Acid
696 µg
197.3 µg
33
39
Niacin
17.9 mg
5.1 mg
50
75
Riboflavin
1.5 mg
430.9 µg
42
93
Thiamin
1.3 mg
379.9 µg
46
76
Vitamin B12
5.4 µg
1.5 µg
39
247
Vitamin B12, added
5.4 µg
1.5 µg
35
40
Vitamin B6
1.8 mg
507.5 µg
57
79
Vitamin C
21.4 mg
6.1 mg
40
410
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
430 µg
121.9 µg
124
600
Lutein + Zeaxanthin
132 µg
37.4 µg
106
902
Phylloquinone
1.3 µg
0.4 µg
39
912
Retinol
1.1 mg
303.3 µg
9
65
Vitamin A, RAE
1.1 mg
303.3 µg
10
80
Vitamin D (D2 + D3)
7.1 µg
2 µg
6
91
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
357 mg
101.2 mg
31
213
Copper, Cu
429 µg
121.6 µg
26
434
Iron, Fe
32.1 mg
9.1 mg
24
48
Magnesium, Mg
143 mg
40.5 mg
24
179
Phosphorus, P
536 mg
152 mg
7
161
Potassium, K
607 mg
172.1 mg
15
307
Selenium, Se
47 µg
13.3 µg
14
221
Sodium, Na
571 mg
161.9 mg
57
578
Zinc, Zn
13.4 mg
3.8 mg
35
59
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
14.9 mg
4.2 mg
101
1007
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.7 g
1 g
204
2486
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
395 kcal
112 kcal
25
293
Figure 3. Nutritional profile of toasted oat cereal with 46 nutrient values.

Foods Available Online

We searched Amazon for "Toasted Oat Cereal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Toasted Oat Cereal

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Piece0.1 g0.004 oz
1 Cup28.0 g1.0 oz
Figure 4. Common serving sizes of toasted oat cereal

1 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 1

Click on the food to explore all the other nutrients it contains.

Malt-O-Meal Toasted Oat CerealNo of
Nutrients
47
Figure 5. One similar breakfast cereals.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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