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Nutritional Profile of Malt-O-Meal Farina Hot Wheat Cereal (Cereals, Dry)

We got 23 nutritional values in our nutrition profile for Malt-O-Meal Farina Hot Wheat Cereal (Cereals, Dry).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Malt-O-Meal Farina Hot Wheat Cereal (Cereals, Dry)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Malt-O-Meal Farina Hot Wheat Cereal (Cereals, Dry)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Malt-O-Meal Farina Hot Wheat Cereal (Cereals, Dry)

77.2%
0.5%
10.5%
9.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Malt-O-Meal Farina Hot Wheat Cereal (Cereals, Dry)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Malt-O-Meal Farina Hot Wheat Cereal (Cereals, Dry)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
77.2 g
21.9 g
117
199
Fiber, total dietary
2.9 g
822.1 mg
104
221
Sugars (Total incl. NLEA)
700 mg
198.4 mg
270
1606
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
50 mg
14.2 mg
271
2791
Fatty Acids, total polyunsaturated
210 mg
59.5 mg
236
2305
Fatty Acids, total saturated
70 mg
19.8 mg
236
2737
Total Lipid (Fat)
490 mg
138.9 mg
248
1702
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.5 g
3 g
42
612
Water-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
19.8 mg
5.6 mg
39
61
Riboflavin
1.1 mg
303.3 µg
68
135
Thiamin
1.2 mg
345.9 µg
57
88
Vitamin B6
2 mg
567 µg
45
65
Minerals (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
377 mg
106.9 mg
26
199
Iron, Fe
40.9 mg
11.6 mg
8
23
Magnesium, Mg
13 mg
3.7 mg
121
354
Phosphorus, P
109 mg
30.9 mg
164
555
Potassium, K
93 mg
26.4 mg
218
807
Sodium, Na
3 mg
850.5 µg
272
1156
Zinc, Zn
510 µg
144.6 µg
189
871
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
9.7 g
2.7 g
133
2186
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
396.9 mg
115
520
Kcal (Energy)
365 kcal
103.5 kcal
54
323
KJ (Energy)
1,530 kj
433.7 kj
28
153
Figure 2. Nutritional profile of malt-o-meal farina hot wheat cereal (cereals, dry) with 23 nutrient values.

Foods Available Online

We searched Amazon for "Farina Hot Wheat Cereal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Malt-O-Meal Farina Hot Wheat Cereal (Cereals, Dry)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp (1 NLEA Serving)35.0 g1.2 oz
Figure 3. Common serving sizes of malt-o-meal farina hot wheat cereal (cereals, dry)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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