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Nutritional Profile of Weetabix Whole Grain Cereal (Cereals Ready-To-Eat)

We got 42 nutritional values in our nutrition profile for Weetabix Whole Grain Cereal (Cereals Ready-To-Eat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Weetabix Whole Grain Cereal (Cereals Ready-To-Eat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Weetabix Whole Grain Cereal (Cereals Ready-To-Eat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Weetabix Whole Grain Cereal (Cereals Ready-To-Eat)

81.5%
2.9%
11.4%
3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Weetabix Whole Grain Cereal (Cereals Ready-To-Eat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Weetabix Whole Grain Cereal (Cereals Ready-To-Eat)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
81.5 g
23.1 g
72
145
Fiber, total dietary
11.4 g
3.2 g
35
133
Sugars (Total incl. NLEA)
5.7 g
1.6 g
190
1112
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
350 mg
99.2 mg
213
2515
Fatty Acids, total polyunsaturated
1.2 g
331.7 mg
98
1442
Fatty Acids, total saturated
480 mg
136.1 mg
161
2344
Total Lipid (Fat)
2.9 g
810.8 mg
152
1462
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
4 mg
1.1 mg
94
1146
Palmitic Acid (16:0)
406 mg
115.1 mg
154
1875
Stearic Acid (18:0)
22 mg
6.2 mg
164
1669
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
328 mg
93 mg
226
2502
Palmitoleic Acid (16:1)
19 mg
5.4 mg
30
964
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
6
291
Linoleic Acid (18:2 n-6)
1.1 g
314.7 mg
110
1342
Linolenic Acid (18:3)
57 mg
16.2 mg
92
899
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.4 g
3.2 g
32
577
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
46 µg
13 µg
137
409
Folate, food
46 µg
13 µg
14
243
Folate, total
46 µg
13 µg
125
338
Niacin
5.7 mg
1.6 mg
129
627
Riboflavin
980 µg
277.8 µg
74
148
Thiamin
1.9 mg
547.1 µg
18
39
Vitamin B6
460 µg
130.4 µg
113
521
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
980 µg
277.8 µg
82
545
beta-Carotene
5 µg
1.4 µg
59
1161
Lutein + Zeaxanthin
215 µg
61 µg
76
820
Phylloquinone
1.8 µg
0.5 µg
34
907
Vitamin A, IU
9 IU
2.6 IU
89
1029
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
57 mg
16.2 mg
148
490
Copper, Cu
622 µg
176.3 µg
9
312
Iron, Fe
12.9 mg
3.7 mg
98
162
Magnesium, Mg
92 mg
26.1 mg
53
229
Phosphorus, P
172 mg
48.8 mg
120
492
Potassium, K
429 mg
121.6 mg
40
469
Selenium, Se
5.9 µg
1.7 µg
126
634
Sodium, Na
371 mg
105.2 mg
123
778
Zinc, Zn
1.7 mg
487.6 µg
138
741
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
31.8 mg
9 mg
20
838
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3 g
850.5 mg
221
2539
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
343 mg
119
539
Kcal (Energy)
371 kcal
105.2 kcal
48
317
KJ (Energy)
1,550 kj
439.4 kj
26
151
Figure 2. Nutritional profile of weetabix whole grain cereal (cereals ready-to-eat) with 42 nutrient values.

Foods Available Online

We searched Amazon for "Weetabix Whole Grain Cereal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Weetabix Whole Grain Cereal (Cereals Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Biscuits (1 NLEA Serving)35.0 g1.2 oz
Cup57.0 g2.0 oz
Figure 3. Common serving sizes of weetabix whole grain cereal (cereals ready-to-eat)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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