We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Cereal General Mills Cheerios Protein

We got 47 nutritional values in our nutrition profile for Cereal General Mills Cheerios Protein.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Cereal General Mills Cheerios Protein

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cereal General Mills Cheerios Protein

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cereal General Mills Cheerios Protein

76.1%
5.1%
12.4%
2.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cereal General Mills Cheerios Protein

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cereal General Mills Cheerios Protein

0.9%
1.4%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cereal General Mills Cheerios Protein

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cereal General Mills Cheerios Protein

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
76.1 g
21.6 g
126
212
Fiber, total dietary
7.3 g
2.1 g
69
175
Sugars (Total incl. NLEA)
29.5 g
8.4 g
66
382
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.4 g
408.2 mg
88
1749
Fatty Acids, total polyunsaturated
1.6 g
442.3 mg
64
1248
Fatty Acids, total saturated
929 mg
263.4 mg
107
1936
Total Lipid (Fat)
5.1 g
1.4 g
78
1241
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
11 mg
3.1 mg
79
699
Myristic Acid (14:0)
10 mg
2.8 mg
88
1140
Palmitic Acid (16:0)
724 mg
205.3 mg
63
1562
Stearic Acid (18:0)
81 mg
23 mg
124
1610
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
7
210
Oleic Acid (18:1)
1.4 g
399.7 mg
91
1709
Palmitoleic Acid (16:1)
8 mg
2.3 mg
41
975
Paullinic Acid (20:1)
28 mg
7.9 mg
25
446
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.4 g
408.2 mg
72
1178
Linolenic Acid (18:3)
64 mg
18.1 mg
85
892
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.4 g
3.5 g
25
542
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
942 µg
267.1 µg
55
62
Folate, food
37 µg
10.5 µg
21
252
Folate, total
569 µg
161.3 µg
49
70
Folic Acid
533 µg
151.1 µg
51
59
Niacin
15.9 mg
4.5 mg
64
94
Riboflavin
801 µg
227.1 µg
86
194
Thiamin
1.3 mg
371.4 µg
49
79
Vitamin B12
5.7 µg
1.6 µg
32
231
Vitamin B12, added
5.7 µg
1.6 µg
28
33
Vitamin B6
1.6 mg
462.1 µg
67
92
Vitamin C
17.1 mg
4.8 mg
49
452
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
360 µg
102.1 µg
131
607
Lutein + Zeaxanthin
84 µg
23.8 µg
130
950
Phylloquinone
1.7 µg
0.5 µg
35
908
Retinol
730 µg
207 µg
35
105
Vitamin A, RAE
730 µg
207 µg
34
165
Vitamin D (D2 + D3)
3.3 µg
0.9 µg
26
122
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
325 mg
92.1 mg
38
233
Copper, Cu
433 µg
122.8 µg
25
431
Iron, Fe
20.6 mg
5.8 mg
67
103
Magnesium, Mg
86 mg
24.4 mg
59
236
Phosphorus, P
363 mg
102.9 mg
41
302
Potassium, K
484 mg
137.2 mg
31
414
Selenium, Se
16.5 µg
4.7 µg
71
526
Sodium, Na
477 mg
135.2 mg
92
672
Zinc, Zn
12.7 mg
3.6 mg
39
63
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
40.6 mg
11.5 mg
9
750
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.9 g
833.5 mg
222
2544
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
376 kcal
106.6 kcal
43
312
Figure 3. Nutritional profile of cereal general mills cheerios protein with 47 nutrient values.

Foods Available Online

We searched Amazon for "General Mills Cheerios Protein" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cereal General Mills Cheerios Protein

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup28.0 g1.0 oz
Figure 4. Common serving sizes of cereal general mills cheerios protein

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,