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Nutritional Profile of Quaker Oat Bran Cereal - Care Omnia Nutrition

We got 46 nutritional values in our nutrition profile for Quaker Oat Bran Cereal.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Quaker Oat Bran Cereal

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Quaker Oat Bran Cereal

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Quaker Oat Bran Cereal

74.9%
5.1%
12.4%
4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Quaker Oat Bran Cereal

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Quaker Oat Bran Cereal

0.9%
1.6%
2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Quaker Oat Bran Cereal

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Quaker Oat Bran Cereal

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
74.9 g
21.2 g
135
226
Fiber, total dietary
10.2 g
2.9 g
43
145
Sugars (Total incl. NLEA)
16.3 g
4.6 g
148
634
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.6 g
447.9 mg
78
1694
Fatty Acids, total polyunsaturated
2 g
578.3 mg
40
1107
Fatty Acids, total saturated
910 mg
258 mg
110
1952
Total Lipid (Fat)
5.1 g
1.4 g
75
1237
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caprylic Acid (8:0)
3 mg
0.9 mg
55
401
Lauric Acid (12:0)
15 mg
4.3 mg
75
695
Myristic Acid (14:0)
10 mg
2.8 mg
88
1140
Palmitic Acid (16:0)
773 mg
219.1 mg
53
1513
Stearic Acid (18:0)
54 mg
15.3 mg
143
1637
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.6 g
442.3 mg
79
1654
Palmitoleic Acid (16:1)
11 mg
3.1 mg
38
972
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2 g
552.8 mg
29
1035
Linolenic Acid (18:3)
86 mg
24.4 mg
70
870
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.4 g
3.5 g
25
542
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1.2 mg
351.5 µg
29
35
Folate, food
19 µg
5.4 µg
35
270
Folate, total
737 µg
208.9 µg
31
37
Folic Acid
718 µg
203.5 µg
29
35
Niacin
9.8 mg
2.8 mg
91
177
Riboflavin
820 µg
232.5 µg
84
185
Thiamin
720 µg
204.1 µg
89
211
Vitamin B6
890 µg
252.3 µg
95
171
Vitamin C
11.5 mg
3.3 mg
55
508
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
9 µg
2.6 µg
34
455
alpha-Tocopherol
3.1 mg
881.7 µg
32
335
beta-Carotene
14 µg
4 µg
51
1152
Lutein + Zeaxanthin
310 µg
87.9 µg
59
740
Phylloquinone
2.1 µg
0.6 µg
31
904
Retinol
358 µg
101.5 µg
93
202
Vitamin A, RAE
359 µg
101.8 µg
94
374
Vitamin E
2.5 mg
700.2 µg
24
49
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
242 mg
68.6 mg
60
305
Copper, Cu
317 µg
89.9 µg
59
533
Iron, Fe
29.9 mg
8.5 mg
36
61
Magnesium, Mg
168 mg
47.6 mg
16
156
Phosphorus, P
518 mg
146.9 mg
10
172
Potassium, K
438 mg
124.2 mg
37
460
Selenium, Se
7 µg
2 µg
117
623
Sodium, Na
365 mg
103.5 mg
125
784
Zinc, Zn
7.7 mg
2.2 mg
53
189
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
24.6 mg
7 mg
49
910
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
4 g
1.1 g
199
2465
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
372 kcal
105.5 kcal
47
316
Figure 3. Nutritional profile of quaker oat bran cereal with 46 nutrient values.

Foods Available Online

We searched Amazon for "Quaker Oat Bran Cereal" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Quaker Oat Bran Cereal

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup46.0 g1.6 oz
Figure 4. Common serving sizes of quaker oat bran cereal

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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