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Nutritional Profile of Puffed Kashi - Care Omnia Nutrition

We got 42 nutritional values in our nutrition profile for Puffed Kashi.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks quite high (Top 25) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Puffed Kashi

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Puffed Kashi

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Puffed Kashi

78.6%
2.3%
13%
4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Puffed Kashi

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Puffed Kashi

0.5%
0.6%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Puffed Kashi

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Puffed Kashi

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
78.6 g
22.3 g
106
182
Fiber, total dietary
8 g
2.3 g
63
168
Sugars (Total incl. NLEA)
930 mg
263.7 mg
260
1583
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
580 mg
164.4 mg
172
2304
Fatty Acids, total polyunsaturated
1.1 g
297.7 mg
111
1501
Fatty Acids, total saturated
463 mg
131.3 mg
162
2359
Total Lipid (Fat)
2.3 g
652 mg
170
1518
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
64
531
Caprylic Acid (8:0)
3 mg
0.9 mg
55
401
Lauric Acid (12:0)
4 mg
1.1 mg
86
706
Myristic Acid (14:0)
6 mg
1.7 mg
92
1144
Palmitic Acid (16:0)
398 mg
112.8 mg
157
1883
Stearic Acid (18:0)
28 mg
7.9 mg
160
1663
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
563 mg
159.6 mg
181
2276
Palmitoleic Acid (16:1)
7 mg
2 mg
42
976
Paullinic Acid (20:1)
5 mg
1.4 mg
48
469
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
985 mg
279.2 mg
124
1423
Linolenic Acid (18:3)
69 mg
19.6 mg
81
887
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13 g
3.7 g
23
528
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
27 µg
7.7 µg
151
428
Folate, food
27 µg
7.7 µg
30
262
Folate, total
27 µg
7.7 µg
142
362
Niacin
3.2 mg
907.2 µg
151
1050
Riboflavin
140 µg
39.7 µg
172
671
Thiamin
120 µg
34 µg
193
764
Vitamin B6
373 µg
105.7 µg
119
608
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.1 mg
300.5 µg
77
537
beta-Carotene
2 µg
0.6 µg
62
1164
Lutein + Zeaxanthin
135 µg
38.3 µg
105
899
Phylloquinone
2.6 µg
0.7 µg
26
899
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
38 mg
10.8 mg
164
509
Copper, Cu
428 µg
121.3 µg
27
435
Iron, Fe
3 mg
850.5 µg
209
621
Magnesium, Mg
153 mg
43.4 mg
18
169
Phosphorus, P
240 mg
68 mg
92
424
Potassium, K
277 mg
78.5 mg
100
621
Selenium, Se
37.2 µg
10.5 µg
18
319
Sodium, Na
9 mg
2.6 mg
266
1142
Zinc, Zn
3.1 mg
881.7 µg
93
602
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
31.8 mg
9 mg
20
838
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
4 g
1.1 g
199
2465
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
336 kcal
95.3 kcal
79
352
Figure 3. Nutritional profile of puffed kashi with 42 nutrient values.

Foods Available Online

We searched Amazon for "Kashi" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Puffed Kashi

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup19.0 g0.7 oz
Figure 4. Common serving sizes of puffed kashi

9 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 9

Click on a food to explore all of the nutrients it contains.

Kashi Autumn WheatNo of
Nutrients
37
Kashi CerealNo of
Nutrients
(Unspecified If Ready To Eat Or Cooked)
42
Kashi GoleanNo of
Nutrients
42
Kashi Golean CrunchNo of
Nutrients
43
Kashi Golean Crunch Honey Almond FlaxNo of
Nutrients
44
Kashi Good FriendsNo of
Nutrients
44
Kashi Heart To Heart Honey Toasted OatNo of
Nutrients
48
Kashi Heart To Heart Oat Flakes & Blueberry ClustersNo of
Nutrients
46
Kashi Honey SunshineNo of
Nutrients
44
Figure 5. Similar breakfast cereals 1 to 9.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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