We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Kashi Honey Sunshine - Care Omnia Nutrition

We got 44 nutritional values in our nutrition profile for Kashi Honey Sunshine.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks sky-high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Kashi Honey Sunshine

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Kashi Honey Sunshine

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Kashi Honey Sunshine

82%
4.1%
7.8%
2.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Kashi Honey Sunshine

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Kashi Honey Sunshine

0.6%
1.1%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Kashi Honey Sunshine

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Kashi Honey Sunshine

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
82 g
23.2 g
67
138
Fiber, total dietary
17.9 g
5.1 g
13
82
Sugars (Total incl. NLEA)
20.3 g
5.8 g
124
546
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
311.8 mg
114
1882
Fatty Acids, total polyunsaturated
1.5 g
425.2 mg
69
1267
Fatty Acids, total saturated
600 mg
170.1 mg
150
2230
Total Lipid (Fat)
4.1 g
1.2 g
112
1339
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caprylic Acid (8:0)
1 mg
0.3 mg
57
403
Lauric Acid (12:0)
1 mg
0.3 mg
89
709
Myristic Acid (14:0)
1 mg
0.3 mg
97
1149
Palmitic Acid (16:0)
457 mg
129.6 mg
138
1824
Stearic Acid (18:0)
98 mg
27.8 mg
114
1593
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.1 g
305.3 mg
117
1843
Palmitoleic Acid (16:1)
4 mg
1.1 mg
45
979
Paullinic Acid (20:1)
19 mg
5.4 mg
34
455
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.2 g
352.1 mg
93
1271
Linolenic Acid (18:3)
258 mg
73.1 mg
22
698
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.8 g
2.2 g
94
842
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
161
440
Folate, food
15 µg
4.3 µg
39
274
Folate, total
15 µg
4.3 µg
153
376
Niacin
3.2 mg
907.2 µg
151
1050
Riboflavin
150 µg
42.5 µg
171
661
Thiamin
310 µg
87.9 µg
134
574
Vitamin B6
30 µg
8.5 µg
227
951
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
33 µg
9.4 µg
17
431
alpha-Tocopherol
44.2 mg
12.5 mg
5
10
beta-Carotene
51 µg
14.5 µg
28
1115
Lutein + Zeaxanthin
512 µg
145.1 µg
45
584
Phylloquinone
2.4 µg
0.7 µg
28
901
Vitamin A, RAE
6 µg
1.7 µg
183
707
Vitamin E
43.4 mg
12.3 mg
6
7
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
29 mg
8.2 mg
172
518
Copper, Cu
201 µg
57 µg
97
648
Iron, Fe
3 mg
850.5 µg
209
621
Magnesium, Mg
79 mg
22.4 mg
65
243
Phosphorus, P
171 mg
48.5 mg
121
493
Potassium, K
269 mg
76.3 mg
103
629
Selenium, Se
19.2 µg
5.4 µg
58
499
Sodium, Na
446 mg
126.4 mg
108
703
Zinc, Zn
1.4 mg
394.1 µg
146
774
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
15.5 mg
4.4 mg
97
1001
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.5 g
708.7 mg
235
2577
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
332 kcal
94.1 kcal
82
356
Figure 3. Nutritional profile of kashi honey sunshine with 44 nutrient values.

Foods Available Online

We searched Amazon for "Kashi Honey Sunshine" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Kashi Honey Sunshine

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup40.0 g1.4 oz
Figure 4. Common serving sizes of kashi honey sunshine

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,