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Nutritional Profile of Kashi Golean - Care Omnia Nutrition

We got 42 nutritional values in our nutrition profile for Kashi Golean.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks top-of-the-line (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Kashi Golean

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Kashi Golean

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Kashi Golean

67.2%
2.2%
24.9%
3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Kashi Golean

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Kashi Golean

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
67.2 g
19.1 g
165
320
Fiber, total dietary
20.1 g
5.7 g
8
68
Sugars (Total incl. NLEA)
16.5 g
4.7 g
146
630
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
300 mg
85 mg
225
2558
Fatty Acids, total polyunsaturated
690 mg
195.6 mg
158
1827
Fatty Acids, total saturated
400 mg
113.4 mg
175
2419
Total Lipid (Fat)
2.2 g
623.7 mg
175
1528
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caprylic Acid (8:0)
1 mg
0.3 mg
57
403
Lauric Acid (12:0)
1 mg
0.3 mg
89
709
Myristic Acid (14:0)
4 mg
1.1 mg
94
1146
Palmitic Acid (16:0)
323 mg
91.6 mg
190
1957
Stearic Acid (18:0)
51 mg
14.5 mg
145
1640
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
285 mg
80.8 mg
238
2539
Palmitoleic Acid (16:1)
4 mg
1.1 mg
45
979
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
630 mg
178.6 mg
173
1767
Linolenic Acid (18:3)
48 mg
13.6 mg
100
908
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.9 g
7.1 g
5
248
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
107 µg
30.3 µg
111
348
Folate, food
107 µg
30.3 µg
4
182
Folate, total
107 µg
30.3 µg
107
276
Niacin
1.7 mg
481.9 µg
185
1332
Riboflavin
100 µg
28.3 µg
190
711
Thiamin
230 µg
65.2 µg
148
654
Vitamin B6
140 µg
39.7 µg
168
841
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
25 µg
7.1 µg
22
439
alpha-Tocopherol
380 µg
107.7 µg
129
605
beta-Carotene
51 µg
14.5 µg
28
1115
Lutein + Zeaxanthin
392 µg
111.1 µg
53
669
Phylloquinone
1.6 µg
0.5 µg
36
909
Vitamin A, RAE
5 µg
1.4 µg
184
708
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
119 mg
33.7 mg
111
426
Copper, Cu
1.5 mg
411.1 µg
1
111
Iron, Fe
6.1 mg
1.7 mg
139
347
Magnesium, Mg
101 mg
28.6 mg
47
219
Phosphorus, P
301 mg
85.3 mg
68
363
Potassium, K
845 mg
239.6 mg
7
170
Selenium, Se
17.1 µg
4.8 µg
66
520
Sodium, Na
177 mg
50.2 mg
181
972
Zinc, Zn
1.7 mg
481.9 µg
139
743
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
35.2 mg
10 mg
13
804
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3 g
850.5 mg
221
2539
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
311 kcal
88.2 kcal
92
377
Figure 2. Nutritional profile of kashi golean with 42 nutrient values.

Foods Available Online

We searched Amazon for "Kashi Golean" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Kashi Golean

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup52.0 g1.8 oz
Figure 3. Common serving sizes of kashi golean

2 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 2

Click on a food to explore all of the nutrients it contains.

Kashi Golean CrunchNo of
Nutrients
43
Kashi Golean Crunch Honey Almond FlaxNo of
Nutrients
44
Figure 4. Similar breakfast cereals 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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