We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Health Valley Fiber 7 Flakes (Cereals Ready-To-Eat)
We got 50 nutritional values in our nutrition profile for Health Valley Fiber 7 Flakes (Cereals Ready-To-Eat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Vitamin B12, added (Water-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Manganese, Mn (Minerals)
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- KJ (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-class (Top 10) for one nutrient:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Choline (Other Micronutrients)
- Copper, Cu (Minerals)
- Manganese, Mn (Minerals)
- Protein (Protein)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Health Valley Fiber 7 Flakes (Cereals Ready-To-Eat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Health Valley Fiber 7 Flakes (Cereals Ready-To-Eat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Health Valley Fiber 7 Flakes (Cereals Ready-To-Eat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Health Valley Fiber 7 Flakes (Cereals Ready-To-Eat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Health Valley Fiber 7 Flakes (Cereals Ready-To-Eat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Health Valley Fiber 7 Flakes (Cereals Ready-To-Eat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Health Valley Fiber 7 Flakes (Cereals Ready-To-Eat)
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 78.2 g | 22.2 g | 109 | 186 |
| Fiber, total dietary | 14.1 g | 4 g | 24 | 111 |
| Sugars (Total incl. NLEA) | 20 g | 5.7 g | 126 | 552 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 244 mg | 69.2 mg | 233 | 2609 |
| Fatty Acids, total polyunsaturated | 610 mg | 172.9 mg | 166 | 1905 |
| Fatty Acids, total saturated | 261 mg | 74 mg | 188 | 2548 |
| Total Lipid (Fat) | 1.4 g | 399.7 mg | 217 | 1607 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 56 | 402 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 87 | 707 |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 95 | 1147 |
| Palmitic Acid (16:0) | 224 mg | 63.5 mg | 215 | 2053 |
| Stearic Acid (18:0) | 14 mg | 4 mg | 172 | 1677 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 241 mg | 68.3 mg | 249 | 2576 |
| Palmitoleic Acid (16:1) | 3 mg | 0.9 mg | 46 | 980 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 8 | 293 |
| Linoleic Acid (18:2 n-6) | 574 mg | 162.7 mg | 179 | 1823 |
| Linolenic Acid (18:3) | 35 mg | 9.9 mg | 112 | 921 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.4 g | 4.1 g | 19 | 483 |
| Water-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 226 µg | 64.1 µg | 107 | 234 |
| Folate, food | 19 µg | 5.4 µg | 35 | 270 |
| Folate, total | 141 µg | 40 µg | 104 | 242 |
| Folic Acid | 122 µg | 34.6 µg | 100 | 152 |
| Niacin | 7.1 mg | 2 mg | 120 | 441 |
| Pantothenic Acid | 733 µg | 207.8 µg | 22 | 463 |
| Riboflavin | 600 µg | 170.1 µg | 104 | 260 |
| Thiamin | 529 µg | 150 µg | 107 | 363 |
| Vitamin B12 | 2.1 µg | 0.6 µg | 69 | 516 |
| Vitamin B12, added | 2.1 µg | 0.6 µg | 61 | 80 |
| Vitamin B6 | 705 µg | 199.9 µg | 104 | 287 |
| Vitamin C | 4.2 mg | 1.2 mg | 63 | 581 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 990 µg | 280.7 µg | 81 | 544 |
| Phylloquinone | 2.2 µg | 0.6 µg | 30 | 903 |
| Retinol | 106 µg | 30.1 µg | 129 | 373 |
| Vitamin A, IU | 353 IU | 100.1 IU | 59 | 696 |
| Vitamin A, RAE | 106 µg | 30.1 µg | 133 | 604 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 71 mg | 20.1 mg | 136 | 474 |
| Copper, Cu | 478 µg | 135.5 µg | 17 | 396 |
| Iron, Fe | 2.5 mg | 720.1 µg | 227 | 667 |
| Magnesium, Mg | 144 mg | 40.8 mg | 23 | 178 |
| Manganese, Mn | 3.2 mg | 915.7 µg | 17 | 106 |
| Phosphorus, P | 327 mg | 92.7 mg | 57 | 337 |
| Potassium, K | 480 mg | 136.1 mg | 33 | 418 |
| Selenium, Se | 19 µg | 5.4 µg | 59 | 501 |
| Sodium, Na | 200 mg | 56.7 mg | 175 | 949 |
| Zinc, Zn | 2.9 mg | 819.3 µg | 101 | 624 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 36 mg | 10.2 mg | 11 | 796 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3 g | 850.5 mg | 221 | 2539 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3 g | 850.5 mg | 59 | 360 |
| Kcal (Energy) | 353 kcal | 100.1 kcal | 65 | 335 |
| KJ (Energy) | 1,480 kj | 419.6 kj | 33 | 158 |
Foods Available Online
We searched Amazon for "Fiber 7 Flakes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Health Valley Fiber 7 Flakes (Cereals Ready-To-Eat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup (1 NLEA Serving) | 31.0 g | 1.1 oz |
1 Similar Breakfast Cereals
Explore the nutrient content of similar breakfast cereals below by clicking on their names.
Similar Breakfast Cereals 1 - 1
Click on the food to explore all the other nutrients it contains.
| Fiber 7 Flakes | No of Nutrients |
| 45 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
