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Nutritional Profile Of Puffed Millet

We got 39 nutritional values in our nutrition profile for Puffed Millet.

Nutrient Content Of Puffed Millet

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Puffed Millet

In food category: Breakfast Cereals

Nutrients (39)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
2.7 g
765.44 mg
106
220
550 mg
155.92 mg
289
2323
Fatty Acids (4)
670 mg
189.94 mg
158
5003
3.4 g
963.88 mg
135
2501
Saturated Fats (3)
3 mg
0.85 mg
87
767
490 mg
138.91 mg
130
3680
143 mg
40.54 mg
95
2564
Monounsaturated Fats (3)
686 mg
194.48 mg
161
5072
13 mg
3.69 mg
36
1047
19 mg
5.39 mg
34
458
Polyunsaturated Fats (2)
1.87 g
529.85 mg
31
2180
110 mg
31.18 mg
57
928
Protein (1)
13 g
3.69 g
23
1780
Water-soluble Vitamins (7)
79 ug
22.4 ug
119
381
79 ug
22.4 ug
6
211
79 ug
22.4 ug
109
306
4.42 mg
1.25 mg
156
2175
270 ug
76.54 ug
128
607
390 ug
110.56 ug
127
540
360 ug
102.06 ug
132
663
Fat-soluble Vitamins (2)
660 ug
187.11 ug
99
604
1.4 ug
0.4 ug
38
947
Minerals (9)
8 mg
2.27 mg
190
576
702 ug
199.01 ug
7
331
2.81 mg
796.62 ug
219
712
106 mg
30.05 mg
43
215
266 mg
75.41 mg
85
406
40 mg
11.34 mg
247
926
2.9 ug
0.82 ug
154
672
5 mg
1.42 mg
271
1305
1.58 mg
447.92 ug
149
804
Other Micronutrients (1)
23.1 mg
6.55 mg
55
1179
Water (1)
2.5 g
708.74 mg
249
5765
Other (3)
1.56 g
442.25 mg
110
519
354 kcal
100.36 kcal
64
337
1,481 kJ
419.86 kJ
100
711

Common Serving Sizes Of Puffed Millet

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup0.7 oz21.0 g

Other Similar Foods In The Same Food Category: Breakfast Cereals

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Breakfast Cereals

FoodNutrients
Millet (1)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Puffed Millet

Here's a shareable infographic with all the nutrients you can find in Puffed Millet.

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