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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Puffed Millet - Care Omnia Nutrition

We got 39 nutritional values in our nutrition profile for Puffed Millet.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

  • Folate, food (Water-soluble Vitamins)
  • Copper, Cu (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.


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Nutrient Content Of Puffed Millet

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Puffed Millet

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Puffed Millet

80%
3.4%
13%
2.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Puffed Millet

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Puffed Millet

0.7%
0.7%
2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Puffed Millet

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Puffed Millet

In food category: Breakfast Cereals

Nutrients (39)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
2.7 g
765.4 mg
106
223
550 mg
155.9 mg
274
1621
Fatty Acids (4)
670 mg
189.9 mg
144
2173
3.4 g
963.9 mg
134
1408
Saturated Fats (3)
3 mg
0.9 mg
87
707
490 mg
138.9 mg
129
1791
143 mg
40.5 mg
95
1548
Monounsaturated Fats (3)
686 mg
194.5 mg
164
2160
13 mg
3.7 mg
36
970
19 mg
5.4 mg
34
455
Polyunsaturated Fats (2)
1.9 g
530.1 mg
35
1054
110 mg
31.2 mg
58
846
Protein (1)
13 g
3.7 g
23
528
Water-soluble Vitamins (7)
79 µg
22.4 µg
121
376
79 µg
22.4 µg
6
210
79 µg
22.4 µg
109
304
4.4 mg
1.3 mg
144
842
270 µg
76.5 µg
123
541
390 µg
110.6 µg
119
495
360 µg
102.1 µg
121
621
Fat-soluble Vitamins (2)
660 µg
187.1 µg
102
577
1.4 µg
0.4 µg
38
911
Minerals (9)
8 mg
2.3 mg
190
547
702 µg
199 µg
7
267
2.8 mg
796.6 µg
214
640
106 mg
30.1 mg
43
214
266 mg
75.4 mg
85
398
40 mg
11.3 mg
247
862
2.9 µg
0.8 µg
155
665
5 mg
1.4 mg
270
1151
1.6 mg
447.9 µg
142
755
Other Micronutrients (1)
23.1 mg
6.5 mg
56
925
Water (1)
2.5 g
708.7 mg
235
2577
Other (3)
1.6 g
442.3 mg
110
504
354 kcal
100.4 kcal
64
334
1,480 kj
419.6 kj
33
158
Figure 1. Nutritional profile of puffed millet with 39 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Puffed Millet" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Puffed Millet

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup21.0 g0.7 oz

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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