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Nutritional Profile of Puffed Millet - Care Omnia Nutrition

We got 39 nutritional values in our nutrition profile for Puffed Millet.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Nutrient Content Of Puffed Millet

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Puffed Millet

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Puffed Millet

80%
3.4%
13%
2.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Puffed Millet

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Puffed Millet

0.7%
0.7%
2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Puffed Millet

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Puffed Millet

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
80 g
22.7 g
91
166
Fiber, total dietary
2.7 g
765.4 mg
106
223
Sugars (Total incl. NLEA)
550 mg
155.9 mg
274
1621
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
717 mg
203.3 mg
160
2170
Fatty Acids, total polyunsaturated
2 g
561.3 mg
43
1122
Fatty Acids, total saturated
670 mg
189.9 mg
144
2173
Total Lipid (Fat)
3.4 g
963.9 mg
134
1408
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
3 mg
0.9 mg
87
707
Palmitic Acid (16:0)
490 mg
138.9 mg
129
1791
Stearic Acid (18:0)
143 mg
40.5 mg
95
1548
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
686 mg
194.5 mg
164
2160
Palmitoleic Acid (16:1)
13 mg
3.7 mg
36
970
Paullinic Acid (20:1)
19 mg
5.4 mg
34
455
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.9 g
530.1 mg
35
1054
Linolenic Acid (18:3)
110 mg
31.2 mg
58
846
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13 g
3.7 g
23
528
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
79 µg
22.4 µg
121
376
Folate, food
79 µg
22.4 µg
6
210
Folate, total
79 µg
22.4 µg
109
304
Niacin
4.4 mg
1.3 mg
144
842
Riboflavin
270 µg
76.5 µg
123
541
Thiamin
390 µg
110.6 µg
119
495
Vitamin B6
360 µg
102.1 µg
121
621
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
660 µg
187.1 µg
102
577
Phylloquinone
1.4 µg
0.4 µg
38
911
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
8 mg
2.3 mg
190
547
Copper, Cu
702 µg
199 µg
7
267
Iron, Fe
2.8 mg
796.6 µg
214
640
Magnesium, Mg
106 mg
30.1 mg
43
214
Phosphorus, P
266 mg
75.4 mg
85
398
Potassium, K
40 mg
11.3 mg
247
862
Selenium, Se
2.9 µg
0.8 µg
155
665
Sodium, Na
5 mg
1.4 mg
270
1151
Zinc, Zn
1.6 mg
447.9 µg
142
755
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
23.1 mg
6.5 mg
56
925
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.5 g
708.7 mg
235
2577
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
442.3 mg
110
504
Kcal (Energy)
354 kcal
100.4 kcal
64
334
KJ (Energy)
1,480 kj
419.6 kj
33
158
Figure 3. Nutritional profile of puffed millet with 39 nutrient values.

Foods Available Online

We searched Amazon for "Organic Puffed Millet" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Puffed Millet

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup21.0 g0.7 oz
Figure 4. Common serving sizes of puffed millet

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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