We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Quaker Mother's Cinnamon Oat Crunch (Cereals Ready-To-Eat)

We got 30 nutritional values in our nutrition profile for Quaker Mother's Cinnamon Oat Crunch (Cereals Ready-To-Eat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Quaker Mother's Cinnamon Oat Crunch (Cereals Ready-To-Eat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Quaker Mother's Cinnamon Oat Crunch (Cereals Ready-To-Eat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Quaker Mother's Cinnamon Oat Crunch (Cereals Ready-To-Eat)

79.8%
4.6%
10.6%
2.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Quaker Mother's Cinnamon Oat Crunch (Cereals Ready-To-Eat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Quaker Mother's Cinnamon Oat Crunch (Cereals Ready-To-Eat)

0.8%
1.5%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Quaker Mother's Cinnamon Oat Crunch (Cereals Ready-To-Eat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Quaker Mother's Cinnamon Oat Crunch (Cereals Ready-To-Eat)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
79.8 g
22.6 g
93
168
Fiber, total dietary
8.1 g
2.3 g
62
167
Sugars (Total incl. NLEA)
25.4 g
7.2 g
89
438
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.5 g
422.4 mg
83
1726
Fatty Acids, total polyunsaturated
1.5 g
413.9 mg
71
1282
Fatty Acids, total saturated
820 mg
232.5 mg
121
2036
Total Lipid (Fat)
4.6 g
1.3 g
99
1292
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.6 g
3 g
40
606
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
37 µg
10.5 µg
143
418
Folate, food
37 µg
10.5 µg
21
252
Folate, total
37 µg
10.5 µg
132
348
Niacin
1.9 mg
535.8 µg
178
1296
Riboflavin
110 µg
31.2 µg
186
701
Thiamin
420 µg
119.1 µg
116
466
Vitamin B6
130 µg
36.9 µg
170
851
Vitamin C
800 µg
226.8 µg
73
615
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
4.5 mg
1.3 mg
27
253
Vitamin A, IU
17 IU
4.8 IU
84
1021
Vitamin A, RAE
1 µg
0.3 µg
188
712
Minerals (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
50 mg
14.2 mg
155
497
Iron, Fe
3.2 mg
918.5 µg
200
597
Magnesium, Mg
106 mg
30.1 mg
43
214
Phosphorus, P
347 mg
98.4 mg
48
317
Potassium, K
325 mg
92.1 mg
83
573
Sodium, Na
275 mg
78 mg
146
874
Zinc, Zn
2.6 mg
745.6 µg
110
650
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.8 g
779.6 mg
229
2559
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.3 g
652 mg
87
430
Kcal (Energy)
382 kcal
108.3 kcal
37
306
KJ (Energy)
1,600 kj
453.6 kj
21
146
Figure 3. Nutritional profile of quaker mother's cinnamon oat crunch (cereals ready-to-eat) with 30 nutrient values.

Foods Available Online

We searched Amazon for "Mother's Cinnamon Oat Crunch" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Quaker Mother's Cinnamon Oat Crunch (Cereals Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (1 NLEA Serving)60.0 g2.1 oz
Figure 4. Common serving sizes of quaker mother's cinnamon oat crunch (cereals ready-to-eat)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,