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Nutritional Profile of Wheat Germ (With Sugar & Honey)

We got 43 nutritional values in our nutrition profile for Wheat Germ (With Sugar & Honey).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks top-of-the-line (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Wheat Germ (With Sugar & Honey)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Wheat Germ (With Sugar & Honey)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Wheat Germ (With Sugar & Honey)

58.1%
7.8%
26.6%
3.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Wheat Germ (With Sugar & Honey)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Wheat Germ (With Sugar & Honey)

1.4%
1%
4.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Wheat Germ (With Sugar & Honey)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Wheat Germ (With Sugar & Honey)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
58.1 g
16.5 g
176
418
Fiber, total dietary
10.2 g
2.9 g
43
145
Sugars (Total incl. NLEA)
21.4 g
6.1 g
113
514
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1 g
294.8 mg
118
1904
Fatty Acids, total polyunsaturated
4.8 g
1.4 g
7
614
Fatty Acids, total saturated
1.4 g
385.6 mg
64
1677
Total Lipid (Fat)
7.8 g
2.2 g
27
972
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
10 mg
2.8 mg
88
1140
Palmitic Acid (16:0)
1.3 g
371.4 mg
9
1190
Stearic Acid (18:0)
39 mg
11.1 mg
154
1652
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1 g
286.6 mg
122
1869
Palmitoleic Acid (16:1)
27 mg
7.7 mg
22
956
Paullinic Acid (20:1)
2 mg
0.6 mg
51
472
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
4.3 g
1.2 g
4
608
Linolenic Acid (18:3)
547 mg
155.1 mg
12
428
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
26.6 g
7.5 g
4
211
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
805 µg
228.2 µg
61
69
Folate, food
321 µg
91 µg
2
52
Folate, total
606 µg
171.8 µg
47
61
Folic Acid
285 µg
80.8 µg
80
92
Niacin
4.7 mg
1.3 mg
142
793
Riboflavin
690 µg
195.6 µg
99
223
Thiamin
1.3 mg
379.9 µg
46
76
Vitamin B6
500 µg
141.7 µg
111
482
Vitamin C
5.5 mg
1.6 mg
62
568
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
19.3 mg
5.5 mg
13
63
beta-Carotene
57 µg
16.2 µg
22
1109
Lutein + Zeaxanthin
721 µg
204.4 µg
30
462
Phylloquinone
3.6 µg
1 µg
19
889
Vitamin A, RAE
5 µg
1.4 µg
184
708
Vitamin E
4.7 mg
1.3 mg
18
37
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
50 mg
14.2 mg
155
497
Copper, Cu
720 µg
204.1 µg
6
263
Iron, Fe
8.1 mg
2.3 mg
125
250
Magnesium, Mg
272 mg
77.1 mg
6
77
Phosphorus, P
1 g
286.6 mg
4
31
Potassium, K
964 mg
273.3 mg
5
141
Selenium, Se
59.3 µg
16.8 µg
7
139
Sodium, Na
11 mg
3.1 mg
264
1140
Zinc, Zn
13.9 mg
3.9 mg
32
55
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
162.9 mg
46.2 mg
3
107
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.4 g
963.9 mg
211
2507
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
372 kcal
105.5 kcal
47
316
Figure 3. Nutritional profile of wheat germ (with sugar & honey) with 43 nutrient values.

Foods Available Online

We searched Amazon for "Wheat Germ" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Wheat Germ (With Sugar & Honey)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup134.0 g4.7 oz
Figure 4. Common serving sizes of wheat germ (with sugar & honey)

3 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 3

Click on a food to explore all of the nutrients it contains.

Kretschmer Honey Crunch Wheat GermNo of
Nutrients
48
Kretschmer Wheat GermNo of
Nutrients
(Regular, Cereals Ready-To-Eat)
35
Toasted Wheat GermNo of
Nutrients
(Plain, Cereals Ready-To-Eat)
64
Figure 5. Similar breakfast cereals 1 to 3.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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