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Nutritional Profile of Beef With Cream Or White Sauce (Mixture)

We got 54 nutritional values in our nutrition profile for Beef With Cream Or White Sauce (Mixture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Beef With Cream Or White Sauce (Mixture)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Beef With Cream Or White Sauce (Mixture)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Beef With Cream Or White Sauce (Mixture)

2.7%
9.2%
22.5%
64%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Beef With Cream Or White Sauce (Mixture)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Beef With Cream Or White Sauce (Mixture)

3.9%
3.5%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Beef With Cream Or White Sauce (Mixture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Beef With Cream Or White Sauce (Mixture)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.7 g
776.8 mg
683
2248
Fiber, total dietary
100 mg
28.3 mg
60
258
Sugars (Total incl. NLEA)
1.4 g
388.4 mg
390
1539
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.5 g
995.1 mg
255
1221
Fatty Acids, total polyunsaturated
673 mg
190.8 mg
596
1844
Fatty Acids, total saturated
3.9 g
1.1 g
191
1051
Total Lipid (Fat)
9.2 g
2.6 g
175
827
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
74 mg
21 mg
140
384
Capric Acid (10:0)
77 mg
21.8 mg
132
455
Caproic Acid (6:0)
48 mg
13.6 mg
105
310
Caprylic Acid (8:0)
29 mg
8.2 mg
91
375
Lauric Acid (12:0)
82 mg
23.2 mg
168
628
Myristic Acid (14:0)
384 mg
108.9 mg
205
766
Palmitic Acid (16:0)
2.1 g
606.7 mg
147
954
Stearic Acid (18:0)
995 mg
282.1 mg
98
710
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.2 g
910 mg
253
1236
Palmitoleic Acid (16:1)
292 mg
82.8 mg
89
691
Paullinic Acid (20:1)
15 mg
4.3 mg
119
459
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
103
421
Docosapentaenoic Acid, DPA (22:5 n-3)
11 mg
3.1 mg
29
186
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
85
335
Eicosatetraenoic Acid, ETA (20:4)
16 mg
4.5 mg
79
278
Linoleic Acid (18:2 n-6)
545 mg
154.5 mg
625
1851
Linolenic Acid (18:3)
102 mg
28.9 mg
369
854
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.5 g
6.4 g
24
303
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
139
444
Folate, food
8 µg
2.3 µg
86
281
Folate, total
10 µg
2.8 µg
119
382
Folic Acid
2 µg
0.6 µg
80
263
Niacin
3.9 mg
1.1 mg
128
928
Riboflavin
161 µg
45.6 µg
178
650
Thiamin
74 µg
21 µg
294
810
Vitamin B12
1.3 µg
0.4 µg
78
596
Vitamin B6
332 µg
94.1 µg
52
649
Vitamin C
200 µg
56.7 µg
227
621
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
590 µg
167.3 µg
185
584
beta-Carotene
12 µg
3.4 µg
470
1154
Phylloquinone
2.5 µg
0.7 µg
372
900
Retinol
39 µg
11.1 µg
107
442
Vitamin A, RAE
40 µg
11.3 µg
192
672
Vitamin D (D2 + D3)
0.4 µg
0.1 µg
38
158
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
41 mg
11.6 mg
206
506
Copper, Cu
54 µg
15.3 µg
203
795
Iron, Fe
1.8 mg
521.6 µg
118
737
Magnesium, Mg
18 mg
5.1 mg
72
342
Phosphorus, P
166 mg
47.1 mg
143
498
Potassium, K
222 mg
62.9 mg
195
676
Selenium, Se
23.2 µg
6.6 µg
109
459
Sodium, Na
343 mg
97.2 mg
342
806
Zinc, Zn
3.8 mg
1.1 mg
26
538
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
69 mg
19.6 mg
72
312
Choline
86.5 mg
24.5 mg
50
297
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64 g
18.1 g
387
1231
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
184 kcal
52.2 kcal
172
504
Figure 3. Nutritional profile of beef with cream or white sauce (mixture) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Beef With Cream Or White Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Beef With Cream Or White Sauce (Mixture)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup256.0 g9.0 oz
Figure 4. Common serving sizes of beef with cream or white sauce (mixture)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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