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Nutritional Profile of Chicken Or Turkey Cordon Bleu
We got 56 nutritional values in our nutrition profile for Chicken Or Turkey Cordon Bleu.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.
These are
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 22 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folic Acid (Water-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for two nutrients.
These are
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chicken Or Turkey Cordon Bleu
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chicken Or Turkey Cordon Bleu
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chicken Or Turkey Cordon Bleu
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chicken Or Turkey Cordon Bleu
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chicken Or Turkey Cordon Bleu
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chicken Or Turkey Cordon Bleu
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chicken Or Turkey Cordon Bleu
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 9.3 g | 2.6 g | 412 | 1616 |
| Fiber, total dietary | 600 mg | 170.1 mg | 55 | 253 |
| Sugars (Total incl. NLEA) | 630 mg | 178.6 mg | 464 | 1613 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3 g | 844.8 mg | 317 | 1345 |
| Fatty Acids, total polyunsaturated | 1.5 g | 436.6 mg | 327 | 1256 |
| Fatty Acids, total saturated | 3.4 g | 975.2 mg | 227 | 1125 |
| Total Lipid (Fat) | 9.1 g | 2.6 g | 183 | 839 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 110 mg | 31.2 mg | 106 | 348 |
| Capric Acid (10:0) | 104 mg | 29.5 mg | 105 | 428 |
| Caproic Acid (6:0) | 77 mg | 21.8 mg | 77 | 281 |
| Caprylic Acid (8:0) | 46 mg | 13 mg | 74 | 358 |
| Lauric Acid (12:0) | 113 mg | 32 mg | 140 | 597 |
| Myristic Acid (14:0) | 370 mg | 104.9 mg | 216 | 780 |
| Palmitic Acid (16:0) | 1.9 g | 524.5 mg | 181 | 1024 |
| Stearic Acid (18:0) | 691 mg | 195.9 mg | 251 | 1002 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.8 g | 782.4 mg | 304 | 1344 |
| Palmitoleic Acid (16:1) | 227 mg | 64.4 mg | 132 | 756 |
| Paullinic Acid (20:1) | 23 mg | 6.5 mg | 111 | 451 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 101 | 419 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 38 | 195 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 86 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 22 mg | 6.2 mg | 73 | 272 |
| Linoleic Acid (18:2 n-6) | 1.4 g | 388.4 mg | 314 | 1205 |
| Linolenic Acid (18:3) | 147 mg | 41.7 mg | 324 | 809 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 22.6 g | 6.4 g | 23 | 301 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 27 µg | 7.7 µg | 123 | 428 |
| Folate, food | 11 µg | 3.1 µg | 83 | 278 |
| Folate, total | 22 µg | 6.2 µg | 107 | 367 |
| Folic Acid | 9 µg | 2.6 µg | 73 | 256 |
| Niacin | 7.1 mg | 2 mg | 25 | 436 |
| Riboflavin | 197 µg | 55.8 µg | 142 | 614 |
| Thiamin | 176 µg | 49.9 µg | 193 | 708 |
| Vitamin B12 | 0.4 µg | 0.1 µg | 166 | 690 |
| Vitamin B6 | 251 µg | 71.2 µg | 114 | 730 |
| Vitamin C | 1.8 mg | 510.3 µg | 211 | 605 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 590 µg | 167.3 µg | 185 | 584 |
| beta-Carotene | 74 µg | 21 µg | 408 | 1092 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| Lutein + Zeaxanthin | 97 µg | 27.5 µg | 328 | 937 |
| Phylloquinone | 24.9 µg | 7.1 µg | 168 | 673 |
| Retinol | 44 µg | 12.5 µg | 102 | 436 |
| Vitamin A, RAE | 50 µg | 14.2 µg | 182 | 661 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 41 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 97 mg | 27.5 mg | 150 | 448 |
| Copper, Cu | 68 µg | 19.3 µg | 189 | 781 |
| Iron, Fe | 1.1 mg | 311.8 µg | 192 | 811 |
| Magnesium, Mg | 25 mg | 7.1 mg | 65 | 322 |
| Phosphorus, P | 245 mg | 69.5 mg | 75 | 419 |
| Potassium, K | 254 mg | 72 mg | 163 | 644 |
| Selenium, Se | 23.9 µg | 6.8 µg | 102 | 452 |
| Sodium, Na | 607 mg | 172.1 mg | 118 | 542 |
| Zinc, Zn | 1.2 mg | 348.7 µg | 176 | 790 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 83 mg | 23.5 mg | 58 | 298 |
| Choline | 55.9 mg | 15.8 mg | 143 | 600 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 57.1 g | 16.2 g | 458 | 1436 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 210 kcal | 59.5 kcal | 146 | 478 |
Foods Available Online
We searched Amazon for "Chicken Or Turkey Cordon Bleu" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Common Serving Sizes Of Chicken Or Turkey Cordon Bleu
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cup | 140.0 g | 4.9 oz |
| 1 Roll (1/2 Breast With Ham And Sauce) | 229.0 g | 8.1 oz |
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