We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Kellogg's Special K20 Protein Water Mix

We got 36 nutritional values in our nutrition profile for Kellogg's Special K20 Protein Water Mix.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks sky-high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Kellogg's Special K20 Protein Water Mix

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Kellogg's Special K20 Protein Water Mix

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Kellogg's Special K20 Protein Water Mix

58.4%
0.6%
35.2%
4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Kellogg's Special K20 Protein Water Mix

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Kellogg's Special K20 Protein Water Mix

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
58.4 g
16.6 g
16
414
Fiber, total dietary
37.5 g
10.6 g
1
19
Sugars (Total incl. NLEA)
2 g
567 mg
327
1476
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
146 mg
41.4 mg
839
2697
Fatty Acids, total polyunsaturated
400 mg
113.4 mg
744
2115
Fatty Acids, total saturated
236 mg
66.9 mg
850
2572
Total Lipid (Fat)
600 mg
170.1 mg
785
1691
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
9 mg
2.6 mg
204
449
Capric Acid (10:0)
4 mg
1.1 mg
204
528
Caproic Acid (6:0)
3 mg
0.9 mg
149
355
Caprylic Acid (8:0)
2 mg
0.6 mg
118
402
Lauric Acid (12:0)
2 mg
0.6 mg
247
708
Myristic Acid (14:0)
19 mg
5.4 mg
503
1131
Palmitic Acid (16:0)
150 mg
42.5 mg
767
2126
Stearic Acid (18:0)
46 mg
13 mg
759
1645
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
132 mg
37.4 mg
816
2680
Palmitoleic Acid (16:1)
14 mg
4 mg
339
969
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
354 mg
100.4 mg
732
2040
Linolenic Acid (18:3)
46 mg
13 mg
425
910
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
35.2 g
10 g
11
82
Water-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
27.6 mg
7.8 mg
3
25
Vitamin B12
8.3 µg
2.4 µg
9
149
Vitamin B12, added
8.3 µg
2.4 µg
1
14
Vitamin B6
2.8 mg
793.8 µg
1
25
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
2 µg
0.6 µg
144
479
Vitamin A, RAE
2 µg
0.6 µg
230
711
Minerals (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
115 mg
32.6 mg
132
430
Iron, Fe
2 mg
567 µg
103
721
Magnesium, Mg
7 mg
2 mg
83
389
Phosphorus, P
69 mg
19.6 mg
239
602
Potassium, K
490 mg
138.9 mg
29
408
Sodium, Na
280 mg
79.4 mg
404
869
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
137
377
Choline
76.7 mg
21.7 mg
71
394
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
4 g
1.1 g
644
2469
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
380 kcal
107.7 kcal
16
308
Figure 2. Nutritional profile of kellogg's special k20 protein water mix with 36 nutrient values.

Foods Available Online

We searched Amazon for "Kellogg's Special K20 Protein Water Mix" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Kellogg's Special K20 Protein Water Mix

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Packet14.0 g0.5 oz
Figure 3. Common serving sizes of kellogg's special k20 protein water mix

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,