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Nutritional Profile of Ground Beef (With Egg & Onion, Mixture)
We got 50 nutritional values in our nutrition profile for Ground Beef (With Egg & Onion, Mixture).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Protein (Protein)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for two nutrients.
These are
- Zinc, Zn (Minerals)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for eight additional nutrients.
With the highest ranking of them being
- Protein (Protein)
- Stearic Acid (18:0) (Saturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Ground Beef (With Egg & Onion, Mixture)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Ground Beef (With Egg & Onion, Mixture)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Ground Beef (With Egg & Onion, Mixture)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Ground Beef (With Egg & Onion, Mixture)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Ground Beef (With Egg & Onion, Mixture)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Ground Beef (With Egg & Onion, Mixture)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Ground Beef (With Egg & Onion, Mixture)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.1 g | 297.7 mg | 728 | 2406 |
| Fiber, total dietary | 100 mg | 28.3 mg | 60 | 258 |
| Sugars (Total incl. NLEA) | 540 mg | 153.1 mg | 473 | 1622 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.4 g | 1.8 g | 78 | 729 |
| Fatty Acids, total polyunsaturated | 532 mg | 150.8 mg | 667 | 1983 |
| Fatty Acids, total saturated | 5.5 g | 1.6 g | 76 | 778 |
| Total Lipid (Fat) | 14.5 g | 4.1 g | 81 | 591 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 239 | 700 |
| Myristic Acid (14:0) | 391 mg | 110.8 mg | 198 | 759 |
| Palmitic Acid (16:0) | 3.1 g | 884.5 mg | 60 | 731 |
| Stearic Acid (18:0) | 1.7 g | 479.1 mg | 34 | 514 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.5 g | 1.6 g | 97 | 813 |
| Palmitoleic Acid (16:1) | 521 mg | 147.7 mg | 19 | 464 |
| Paullinic Acid (20:1) | 46 mg | 13 mg | 88 | 428 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 101 | 419 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 2 mg | 0.6 mg | 38 | 195 |
| Eicosatetraenoic Acid, ETA (20:4) | 51 mg | 14.5 mg | 44 | 243 |
| Linoleic Acid (18:2 n-6) | 420 mg | 119.1 mg | 686 | 1974 |
| Linolenic Acid (18:3) | 49 mg | 13.9 mg | 422 | 907 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.9 g | 6.2 g | 26 | 316 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 13 µg | 3.7 µg | 137 | 442 |
| Folate, food | 13 µg | 3.7 µg | 81 | 276 |
| Folate, total | 13 µg | 3.7 µg | 116 | 379 |
| Niacin | 4.1 mg | 1.2 mg | 110 | 887 |
| Riboflavin | 189 µg | 53.6 µg | 150 | 622 |
| Thiamin | 48 µg | 13.6 µg | 320 | 836 |
| Vitamin B12 | 2.3 µg | 0.6 µg | 40 | 500 |
| Vitamin B6 | 317 µg | 89.9 µg | 59 | 664 |
| Vitamin C | 500 µg | 141.7 µg | 224 | 618 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 190 µg | 53.9 µg | 225 | 624 |
| beta-Carotene | 1 µg | 0.3 µg | 481 | 1165 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| Lutein + Zeaxanthin | 32 µg | 9.1 µg | 393 | 1002 |
| Phylloquinone | 1.4 µg | 0.4 µg | 383 | 911 |
| Retinol | 16 µg | 4.5 µg | 130 | 465 |
| Vitamin A, RAE | 16 µg | 4.5 µg | 216 | 697 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 40 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 26 mg | 7.4 mg | 221 | 521 |
| Copper, Cu | 72 µg | 20.4 µg | 185 | 777 |
| Iron, Fe | 2.1 mg | 601 µg | 91 | 709 |
| Magnesium, Mg | 18 mg | 5.1 mg | 72 | 342 |
| Phosphorus, P | 174 mg | 49.3 mg | 135 | 490 |
| Potassium, K | 270 mg | 76.5 mg | 147 | 628 |
| Selenium, Se | 20 µg | 5.7 µg | 141 | 491 |
| Sodium, Na | 744 mg | 210.9 mg | 65 | 406 |
| Zinc, Zn | 5.1 mg | 1.5 mg | 15 | 401 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 104 mg | 29.5 mg | 43 | 277 |
| Choline | 91.5 mg | 25.9 mg | 43 | 249 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 60.3 g | 17.1 g | 429 | 1341 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 228 kcal | 64.6 kcal | 128 | 460 |
Foods Available Online
We searched Amazon for "Ground Beef" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Ground Beef (With Egg & Onion, Mixture)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Oz, Raw (yield After Cooking) | 21.0 g | 0.7 oz |
| 1 Small Patty | 68.0 g | 2.4 oz |
| 1 Medium Patty | 85.0 g | 3.0 oz |
| 1 Large Patty | 113.0 g | 4.0 oz |
| 1 Cup | 190.0 g | 6.7 oz |
8 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 8
Click on a food to explore all of the nutrients it contains.
| Ground Beef | No of Nutrients |
(With Tomato Sauce & Taco Seasonings On A Cornbread Crust) | 57 |
| Seasoned Ground Beef | No of Nutrients |
(Picadillo De Carne De Rez, Mexican Style) | 51 |
| Seasoned Ground Beef & Pork | No of Nutrients |
(Picadillo De Carne De Rez Y Puerco, Mexican Style) | 52 |
| Seasoned Ground Beef & Pork With Potatoes | No of Nutrients |
(Picadillo De Carne De Rez Y Puerco Con Papas, Mexican Style) | 50 |
| Seasoned Ground Beef With Potatoes | No of Nutrients |
(Picadillo De Carne De Rez Con Papas, Mexican Style) | 51 |
| Spanish Rice With Ground Beef | No of Nutrients |
| 51 | |
| Stewed Seasoned Ground Beef | No of Nutrients |
(Picadillo Guisado, Picadillo De Carne, Puerto Rican Style) | 52 |
(Picadillo Para Relleno, Puerto Rican Style) | 52 |
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We update/review our recommendations several times per year.
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