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Nutritional Profile of Beef With Barbecue Sauce (Mixture)

We got 54 nutritional values in our nutrition profile for Beef With Barbecue Sauce (Mixture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Beef With Barbecue Sauce (Mixture)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Beef With Barbecue Sauce (Mixture)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Beef With Barbecue Sauce (Mixture)

11.8%
6.2%
20.9%
59.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Beef With Barbecue Sauce (Mixture)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Beef With Barbecue Sauce (Mixture)

2.3%
2.6%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Beef With Barbecue Sauce (Mixture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Beef With Barbecue Sauce (Mixture)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.8 g
3.3 g
354
1481
Fiber, total dietary
300 mg
85 mg
58
256
Sugars (Total incl. NLEA)
9.6 g
2.7 g
51
800
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.6 g
737.1 mg
357
1421
Fatty Acids, total polyunsaturated
276 mg
78.2 mg
807
2239
Fatty Acids, total saturated
2.3 g
654.9 mg
351
1371
Total Lipid (Fat)
6.2 g
1.8 g
381
1126
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
212
457
Capric Acid (10:0)
13 mg
3.7 mg
195
519
Lauric Acid (12:0)
13 mg
3.7 mg
236
697
Myristic Acid (14:0)
180 mg
51 mg
360
970
Palmitic Acid (16:0)
1.4 g
408.2 mg
231
1147
Stearic Acid (18:0)
661 mg
187.4 mg
271
1031
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
7 mg
2 mg
33
204
Oleic Acid (18:1)
2.3 g
660.5 mg
359
1441
Palmitoleic Acid (16:1)
256 mg
72.6 mg
109
727
Paullinic Acid (20:1)
13 mg
3.7 mg
121
461
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
103
421
Docosapentaenoic Acid, DPA (22:5 n-3)
11 mg
3.1 mg
29
186
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
85
335
Eicosatetraenoic Acid, ETA (20:4)
15 mg
4.3 mg
80
279
Linoleic Acid (18:2 n-6)
183 mg
51.9 mg
827
2211
Linolenic Acid (18:3)
65 mg
18.4 mg
406
891
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.9 g
5.9 g
35
338
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
143
448
Folate, food
7 µg
2 µg
87
282
Folate, total
7 µg
2 µg
122
387
Niacin
3.8 mg
1.1 mg
135
941
Riboflavin
126 µg
35.7 µg
213
685
Thiamin
54 µg
15.3 µg
314
830
Vitamin B12
1.2 µg
0.3 µg
92
613
Vitamin B6
293 µg
83.1 µg
78
688
Vitamin C
200 µg
56.7 µg
227
621
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
520 µg
147.4 µg
192
591
beta-Carotene
38 µg
10.8 µg
444
1128
beta-Cryptoxanthin
1 µg
0.3 µg
68
184
Lutein + Zeaxanthin
25 µg
7.1 µg
400
1009
Lycopene
1.3 mg
371.4 µg
195
345
Phylloquinone
1.5 µg
0.4 µg
382
910
Vitamin A, RAE
3 µg
0.9 µg
229
710
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
41
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
233
536
Copper, Cu
71 µg
20.1 µg
186
778
Iron, Fe
1.9 mg
535.8 µg
113
732
Magnesium, Mg
17 mg
4.8 mg
73
343
Phosphorus, P
136 mg
38.6 mg
172
528
Potassium, K
236 mg
66.9 mg
181
662
Selenium, Se
21.7 µg
6.2 µg
124
474
Sodium, Na
361 mg
102.3 mg
324
788
Zinc, Zn
3.5 mg
1 mg
31
559
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
61 mg
17.3 mg
80
320
Choline
80.6 mg
22.8 mg
58
356
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.7 g
16.9 g
435
1361
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
187 kcal
53 kcal
169
501
Figure 3. Nutritional profile of beef with barbecue sauce (mixture) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Beef With Barbecue Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Beef With Barbecue Sauce (Mixture)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Slice With Sauce58.0 g2.0 oz
1 Rib With Sauce68.0 g2.4 oz
1 Cup263.0 g9.3 oz
Figure 4. Common serving sizes of beef with barbecue sauce (mixture)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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