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Nutritional Profile of Veal With Gravy (Mixture)

We got 41 nutritional values in our nutrition profile for Veal With Gravy (Mixture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Veal With Gravy (Mixture)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Veal With Gravy (Mixture)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Veal With Gravy (Mixture)

1.6%
5.2%
25.4%
65.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Veal With Gravy (Mixture)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Veal With Gravy (Mixture)

2%
2%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Veal With Gravy (Mixture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Veal With Gravy (Mixture)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.6 g
447.9 mg
717
2354
Sugars (Total incl. NLEA)
90 mg
25.5 mg
511
1667
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 g
552.8 mg
456
1582
Fatty Acids, total polyunsaturated
449 mg
127.3 mg
717
2066
Fatty Acids, total saturated
2 g
552.8 mg
391
1458
Total Lipid (Fat)
5.2 g
1.5 g
459
1229
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
7 mg
2 mg
201
525
Lauric Acid (12:0)
15 mg
4.3 mg
234
695
Myristic Acid (14:0)
165 mg
46.8 mg
371
985
Palmitic Acid (16:0)
1.1 g
309 mg
288
1257
Stearic Acid (18:0)
623 mg
176.6 mg
298
1069
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.7 g
479.1 mg
462
1613
Palmitoleic Acid (16:1)
223 mg
63.2 mg
135
760
Paullinic Acid (20:1)
4 mg
1.1 mg
130
470
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
57 mg
16.2 mg
39
237
Linoleic Acid (18:2 n-6)
357 mg
101.2 mg
729
2037
Linolenic Acid (18:3)
34 mg
9.6 mg
437
922
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25.4 g
7.2 g
19
237
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
137
442
Folate, food
13 µg
3.7 µg
81
276
Folate, total
13 µg
3.7 µg
116
379
Niacin
7.4 mg
2.1 mg
18
401
Riboflavin
260 µg
73.7 µg
89
551
Thiamin
49 µg
13.9 µg
319
835
Vitamin B12
0.8 µg
0.2 µg
123
646
Vitamin B6
258 µg
73.1 µg
107
723
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
370 µg
104.9 µg
207
606
Phylloquinone
5.1 µg
1.4 µg
346
873
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
238
545
Copper, Cu
103 µg
29.2 µg
154
746
Iron, Fe
950 µg
269.3 µg
207
827
Magnesium, Mg
21 mg
6 mg
69
332
Phosphorus, P
179 mg
50.7 mg
130
485
Potassium, K
279 mg
79.1 mg
138
619
Selenium, Se
10.8 µg
3.1 µg
233
583
Sodium, Na
355 mg
100.6 mg
330
794
Zinc, Zn
2.8 mg
788.1 µg
51
635
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
95 mg
26.9 mg
48
286
Choline
99.5 mg
28.2 mg
36
175
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.6 g
18.6 g
366
1170
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
161 kcal
45.6 kcal
195
527
Figure 3. Nutritional profile of veal with gravy (mixture) with 41 nutrient values.

Foods Available Online

We searched Amazon for "Veal With Gravy" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Veal With Gravy (Mixture)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Slice With Gravy65.0 g2.3 oz
1 Cup244.0 g8.6 oz
Figure 4. Common serving sizes of veal with gravy (mixture)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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