We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Meatballs (With Sauce Mixture, Unspecified Type Of Meat)

We got 48 nutritional values in our nutrition profile for Meatballs (With Sauce Mixture, Unspecified Type Of Meat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Meatballs (With Sauce Mixture, Unspecified Type Of Meat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Meatballs (With Sauce Mixture, Unspecified Type Of Meat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Meatballs (With Sauce Mixture, Unspecified Type Of Meat)

0.1%
12%
18%
67.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Meatballs (With Sauce Mixture, Unspecified Type Of Meat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Meatballs (With Sauce Mixture, Unspecified Type Of Meat)

4.6%
5.3%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Meatballs (With Sauce Mixture, Unspecified Type Of Meat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Meatballs (With Sauce Mixture, Unspecified Type Of Meat)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
130 mg
36.9 mg
731
2497
Sugars (Total incl. NLEA)
80 mg
22.7 mg
512
1668
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.3 g
1.5 g
121
907
Fatty Acids, total polyunsaturated
510 mg
144.6 mg
677
2005
Fatty Acids, total saturated
4.6 g
1.3 g
136
929
Total Lipid (Fat)
12 g
3.4 g
107
681
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
1 mg
0.3 mg
207
531
Lauric Acid (12:0)
8 mg
2.3 mg
241
702
Myristic Acid (14:0)
320 mg
90.7 mg
254
830
Palmitic Acid (16:0)
2.6 g
734.3 mg
97
844
Stearic Acid (18:0)
1.4 g
394.1 mg
57
592
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.6 g
1.3 g
144
979
Palmitoleic Acid (16:1)
421 mg
119.4 mg
38
562
Paullinic Acid (20:1)
38 mg
10.8 mg
96
436
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
6 mg
1.7 mg
98
416
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
38
195
Eicosatetraenoic Acid, ETA (20:4)
49 mg
13.9 mg
46
245
Linoleic Acid (18:2 n-6)
401 mg
113.7 mg
699
1993
Linolenic Acid (18:3)
41 mg
11.6 mg
430
915
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18 g
5.1 g
58
388
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
140
445
Folate, food
10 µg
2.8 µg
84
279
Folate, total
10 µg
2.8 µg
119
382
Niacin
3.4 mg
949.7 µg
174
1022
Riboflavin
157 µg
44.5 µg
182
654
Thiamin
35 µg
9.9 µg
333
849
Vitamin B12
1.9 µg
0.5 µg
53
543
Vitamin B6
255 µg
72.3 µg
110
726
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
180 µg
51 µg
226
625
beta-Cryptoxanthin
1 µg
0.3 µg
68
184
Lutein + Zeaxanthin
49 µg
13.9 µg
376
985
Phylloquinone
1.1 µg
0.3 µg
386
914
Retinol
17 µg
4.8 µg
129
464
Vitamin A, RAE
17 µg
4.8 µg
215
696
Vitamin D (D2 + D3)
0.2 µg
0.1 µg
40
161
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
23 mg
6.5 mg
224
524
Copper, Cu
62 µg
17.6 µg
195
787
Iron, Fe
1.8 mg
507.5 µg
123
742
Magnesium, Mg
15 mg
4.3 mg
75
348
Phosphorus, P
146 mg
41.4 mg
162
518
Potassium, K
213 mg
60.4 mg
204
685
Selenium, Se
17 µg
4.8 µg
171
521
Sodium, Na
812 mg
230.2 mg
44
341
Zinc, Zn
4.2 mg
1.2 mg
19
493
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
93 mg
26.4 mg
49
288
Choline
75.7 mg
21.5 mg
77
404
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.6 g
19.2 g
344
1105
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
185 kcal
52.4 kcal
171
503
Figure 3. Nutritional profile of meatballs (with sauce mixture, unspecified type of meat) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Meatballs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Meatballs (With Sauce Mixture, Unspecified Type Of Meat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Meatball With Sauce43.0 g1.5 oz
1 Cup235.0 g8.3 oz
Figure 4. Common serving sizes of meatballs (with sauce mixture, unspecified type of meat)

9 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 9

Click on a food to explore all of the nutrients it contains.

MeatballsNo of
Nutrients
(Albondigas Guisadas, Puerto Rican Style)
53
(With Breading, Unspecified Type Of Meat)
52
Meatballs & MozzarellaNo of
Nutrients
103
Meatballs & Mozzarella Stuffed SandwichNo of
Nutrients
99
Spaghetti & MeatballsNo of
Nutrients
(With Tomato Sauce, Sliced Apples, Bread)
49
Spaghetti & Meatballs DinnerNo of
Nutrients
53
Swedish MeatballsNo of
Nutrients
(With Noodles, In Sauce)
53
(With Cream Or White Sauce, Mixture)
56
(With Noodles, In Gravy, Diet Frozen Meal)
52
Figure 5. Similar meals, entrees, and side dishes 1 to 9.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,