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Nutritional Profile of Lean Pockets Meatballs & Mozzarella

We got 103 nutritional values in our nutrition profile for Lean Pockets Meatballs & Mozzarella.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks great (Top 10) for 31 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Lean Pockets Meatballs & Mozzarella

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Lean Pockets Meatballs & Mozzarella

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Lean Pockets Meatballs & Mozzarella

32.3%
7.7%
10.5%
46.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Lean Pockets Meatballs & Mozzarella

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Lean Pockets Meatballs & Mozzarella

3.1%
2%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Lean Pockets Meatballs & Mozzarella

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Lean Pockets Meatballs & Mozzarella

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
32.3 g
9.2 g
92
776
Fiber, total dietary
2 g
567 mg
41
235
Fructose
1.2 g
351.5 mg
5
284
Glucose
1.3 g
368.5 mg
8
277
Lactose
1.3 g
354.4 mg
6
107
Maltose
4.7 g
1.3 g
2
15
Sucrose
280 mg
79.4 mg
29
422
Sugars (Total incl. NLEA)
8.8 g
2.5 g
58
856
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 g
558.5 mg
450
1570
Fatty Acids, total polyunsaturated
1.5 g
419.6 mg
335
1273
Fatty Acids, total saturated
3.1 g
876 mg
259
1192
Fatty Acids, total trans
148 mg
42 mg
20
616
Total Lipid (Fat)
7.7 g
2.2 g
273
980
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
15 mg
4.3 mg
15
214
Behenic Acid (22:0)
8 mg
2.3 mg
17
178
Butyric Acid (4:0)
14 mg
4 mg
199
444
Capric Acid (10:0)
53 mg
15 mg
156
479
Caproic Acid (6:0)
19 mg
5.4 mg
133
339
Caprylic Acid (8:0)
28 mg
7.9 mg
92
376
Heptadecanoic Acid (17:0)
20 mg
5.7 mg
19
303
Lauric Acid (12:0)
266 mg
75.4 mg
41
449
Lignoceric Acid (24:0)
4 mg
1.1 mg
9
104
Myristic Acid (14:0)
243 mg
68.9 mg
308
907
Palmitic Acid (16:0)
1.5 g
436.6 mg
217
1121
Pentadecanoic Acid (15:0)
17 mg
4.8 mg
12
159
Stearic Acid (18:0)
860 mg
243.8 mg
148
835
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
101 mg
28.6 mg
19
565
Myristoleic Acid (14:1)
10 mg
2.8 mg
20
194
Nervonic Acid (24:1 c)
1 mg
0.3 mg
6
47
Oleate (18:1 c)
1.8 g
496.1 mg
18
604
Oleic Acid (18:1)
1.9 g
524.5 mg
439
1574
Palmitelaidic Acid (16:1 t)
5 mg
1.4 mg
10
81
Palmitoleate (16:1 c)
74 mg
21 mg
19
430
Palmitoleic Acid (16:1)
79 mg
22.4 mg
274
904
Paullinic Acid (20:1)
27 mg
7.7 mg
107
447
trans-Monoenoic Fatty Acids
106 mg
30.1 mg
19
550
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
5 mg
1.4 mg
8
47
alpha-Linolenic Acid, ALA (18:3 n-3)
117 mg
33.2 mg
21
373
cis-Linoleic Acid (18:2 n-6 c,c)
1.3 g
357.2 mg
17
386
Conjugated Linoleic Acid, CLA (18:2)
11 mg
3.1 mg
14
178
Dihomo-gamma-Linolenic Acid (20:3 n-6)
5 mg
1.4 mg
11
54
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
103
421
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
37
194
Eicosadienoic Acid (20:2 n-6 c,c)
14 mg
4 mg
9
130
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
16 mg
4.5 mg
79
278
Eicosatrienoic Acid (20:3)
7 mg
2 mg
12
69
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
2 mg
0.6 mg
4
29
gamma-Linolenic Acid, GLA (18:3 n-6)
1 mg
0.3 mg
13
83
Linelaidic Acid (18:2 t)
42 mg
11.9 mg
9
153
Linoleic Acid (18:2 n-6)
1.3 g
371.4 mg
323
1229
Linolenic Acid (18:3)
118 mg
33.5 mg
353
838
trans-Polyenoic Fatty Acids
42 mg
11.9 mg
9
184
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
406 mg
115.1 mg
7
571
Arginine
488 mg
138.3 mg
6
530
Aspartic Acid
765 mg
216.9 mg
3
415
Cystine
128 mg
36.3 mg
10
368
Glutamic Acid
2.5 g
708.7 mg
5
392
Glycine
375 mg
106.3 mg
11
644
Histidine
313 mg
88.7 mg
3
701
Isoleucine
457 mg
129.6 mg
4
590
Leucine
857 mg
243 mg
4
341
Lysine
636 mg
180.3 mg
2
459
Methionine
205 mg
58.1 mg
4
745
Phenylalanine
503 mg
142.6 mg
3
570
Proline
944 mg
267.6 mg
5
221
Serine
503 mg
142.6 mg
4
594
Threonine
380 mg
107.7 mg
6
639
Tryptophan
143 mg
40.5 mg
5
322
Tyrosine
355 mg
100.6 mg
3
693
Valine
560 mg
158.8 mg
2
519
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.5 g
3 g
138
612
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
3 mg
844.8 µg
213
1096
Pantothenic Acid
655 µg
185.7 µg
9
538
Riboflavin
248 µg
70.3 µg
98
563
Thiamin
428 µg
121.3 µg
37
458
Vitamin B12
0.5 µg
0.1 µg
159
682
Vitamin B6
102 µg
28.9 µg
261
879
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Carotene
92 µg
26.1 µg
390
1074
beta-Cryptoxanthin
10 µg
2.8 µg
59
175
Dihydrophylloquinone
1.5 µg
0.4 µg
8
93
Lutein + Zeaxanthin
153 µg
43.4 µg
274
881
Lycopene
2.2 mg
615.2 µg
147
250
Menaquinone-4
1.1 µg
0.3 µg
11
103
Phylloquinone
3.5 µg
1 µg
362
890
Retinol
28 µg
7.9 µg
118
453
Vitamin A, IU
256 IU
72.6 IU
27
786
Vitamin A, RAE
36 µg
10.2 µg
196
676
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
196 mg
55.6 mg
69
349
Copper, Cu
82 µg
23.2 µg
175
767
Iron, Fe
2.1 mg
584 µg
97
715
Magnesium, Mg
23 mg
6.5 mg
67
324
Manganese, Mn
289 µg
81.9 µg
25
743
Phosphorus, P
180 mg
51 mg
129
484
Potassium, K
221 mg
62.7 mg
196
677
Selenium, Se
10.1 µg
2.9 µg
240
590
Sodium, Na
557 mg
157.9 mg
150
592
Zinc, Zn
980 µg
277.8 µg
201
815
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
20 mg
5.7 mg
121
361
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
46.9 g
13.3 g
528
1695
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.6 g
734.3 mg
18
401
Kcal (Energy)
240 kcal
68 kcal
116
448
KJ (Energy)
1,010 kj
286.3 kj
22
205
Figure 3. Nutritional profile of lean pockets meatballs & mozzarella with 103 nutrient values.

Foods Available Online

We searched Amazon for "Meatballs & Mozzarella" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Lean Pockets Meatballs & Mozzarella

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Each128.0 g4.5 oz
Figure 4. Common serving sizes of lean pockets meatballs & mozzarella

1 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 1

Click on the food to explore all the other nutrients it contains.

Meatballs & Mozzarella Stuffed SandwichNo of
Nutrients
99
Figure 5. One similar meals, entrees, and side dishes.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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