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Nutritional Profile of Veal Cordon Bleu - Care Omnia Nutrition

We got 56 nutritional values in our nutrition profile for Veal Cordon Bleu.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Veal Cordon Bleu

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Veal Cordon Bleu

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Veal Cordon Bleu

9.3%
14.4%
20.7%
52.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Veal Cordon Bleu

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Veal Cordon Bleu

6.1%
5%
1.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Veal Cordon Bleu

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Veal Cordon Bleu

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.3 g
2.6 g
412
1616
Fiber, total dietary
600 mg
170.1 mg
55
253
Sugars (Total incl. NLEA)
630 mg
178.6 mg
464
1613
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5 g
1.4 g
140
958
Fatty Acids, total polyunsaturated
1.7 g
493.3 mg
304
1183
Fatty Acids, total saturated
6.1 g
1.7 g
59
695
Total Lipid (Fat)
14.4 g
4.1 g
83
593
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
110 mg
31.2 mg
106
348
Capric Acid (10:0)
110 mg
31.2 mg
100
422
Caproic Acid (6:0)
77 mg
21.8 mg
77
281
Caprylic Acid (8:0)
46 mg
13 mg
74
358
Lauric Acid (12:0)
137 mg
38.8 mg
118
573
Myristic Acid (14:0)
671 mg
190.2 mg
76
492
Palmitic Acid (16:0)
3.1 g
876 mg
62
741
Stearic Acid (18:0)
1.6 g
464.9 mg
38
524
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.5 g
1.3 g
148
988
Palmitoleic Acid (16:1)
420 mg
119.1 mg
39
563
Paullinic Acid (20:1)
18 mg
5.1 mg
116
456
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
101
419
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
38
195
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
77 mg
21.8 mg
22
217
Linoleic Acid (18:2 n-6)
1.5 g
416.7 mg
299
1167
Linolenic Acid (18:3)
185 mg
52.4 mg
287
771
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.7 g
5.9 g
37
340
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
34 µg
9.6 µg
116
421
Folate, food
16 µg
4.5 µg
78
273
Folate, total
27 µg
7.7 µg
102
362
Folic Acid
11 µg
3.1 µg
71
254
Niacin
6.7 mg
1.9 mg
37
489
Riboflavin
288 µg
81.6 µg
68
523
Thiamin
176 µg
49.9 µg
193
708
Vitamin B12
1 µg
0.3 µg
109
631
Vitamin B6
268 µg
76 µg
98
713
Vitamin C
1.8 mg
510.3 µg
211
605
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
660 µg
187.1 µg
178
577
beta-Carotene
74 µg
21 µg
408
1092
beta-Cryptoxanthin
1 µg
0.3 µg
68
184
Lutein + Zeaxanthin
97 µg
27.5 µg
328
937
Phylloquinone
28.2 µg
8 µg
147
641
Retinol
41 µg
11.6 µg
105
440
Vitamin A, RAE
47 µg
13.3 µg
185
664
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
41
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
101 mg
28.6 mg
146
444
Copper, Cu
109 µg
30.9 µg
148
740
Iron, Fe
1.4 mg
382.7 µg
167
786
Magnesium, Mg
25 mg
7.1 mg
65
322
Phosphorus, P
224 mg
63.5 mg
90
440
Potassium, K
279 mg
79.1 mg
138
619
Selenium, Se
16.7 µg
4.7 µg
174
524
Sodium, Na
466 mg
132.1 mg
224
683
Zinc, Zn
2.5 mg
714.4 µg
67
661
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
93 mg
26.4 mg
49
288
Choline
79.9 mg
22.7 mg
60
363
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
52.9 g
15 g
489
1556
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
254 kcal
72 kcal
105
434
Figure 3. Nutritional profile of veal cordon bleu with 56 nutrient values.

Foods Available Online

We searched Amazon for "Veal Cordon Bleu" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Veal Cordon Bleu

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Roll (with Ham And Sauce)229.0 g8.1 oz
Figure 4. Common serving sizes of veal cordon bleu

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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