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Nutritional Profile of Ham Or Pork With Barbecue Sauce (Mixture)

We got 52 nutritional values in our nutrition profile for Ham Or Pork With Barbecue Sauce (Mixture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Ham Or Pork With Barbecue Sauce (Mixture)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ham Or Pork With Barbecue Sauce (Mixture)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ham Or Pork With Barbecue Sauce (Mixture)

12.7%
7.2%
21%
57.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Ham Or Pork With Barbecue Sauce (Mixture)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Ham Or Pork With Barbecue Sauce (Mixture)

2.6%
3.2%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ham Or Pork With Barbecue Sauce (Mixture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ham Or Pork With Barbecue Sauce (Mixture)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.7 g
3.6 g
336
1446
Fiber, total dietary
300 mg
85 mg
58
256
Sugars (Total incl. NLEA)
10.4 g
2.9 g
44
760
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.2 g
895.8 mg
295
1295
Fatty Acids, total polyunsaturated
583 mg
165.3 mg
639
1932
Fatty Acids, total saturated
2.6 g
725.7 mg
320
1309
Total Lipid (Fat)
7.2 g
2 g
306
1030
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
212
457
Capric Acid (10:0)
7 mg
2 mg
201
525
Lauric Acid (12:0)
7 mg
2 mg
242
703
Myristic Acid (14:0)
88 mg
24.9 mg
436
1062
Palmitic Acid (16:0)
1.6 g
447.9 mg
212
1108
Stearic Acid (18:0)
823 mg
233.3 mg
167
872
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
7 mg
2 mg
33
204
Oleic Acid (18:1)
2.8 g
802.3 mg
295
1327
Palmitoleic Acid (16:1)
225 mg
63.8 mg
133
758
Paullinic Acid (20:1)
69 mg
19.6 mg
65
405
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
29 mg
8.2 mg
66
265
Linoleic Acid (18:2 n-6)
504 mg
142.9 mg
638
1890
Linolenic Acid (18:3)
21 mg
6 mg
450
935
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21 g
6 g
34
336
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
149
454
Folate, food
1 µg
0.3 µg
93
288
Folate, total
1 µg
0.3 µg
128
395
Niacin
4.5 mg
1.3 mg
91
834
Riboflavin
256 µg
72.6 µg
93
555
Thiamin
746 µg
211.5 µg
12
197
Vitamin B12
0.5 µg
0.2 µg
152
675
Vitamin B6
424 µg
120.2 µg
26
557
Vitamin C
600 µg
170.1 µg
223
617
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
390 µg
110.6 µg
205
604
beta-Carotene
41 µg
11.6 µg
441
1125
beta-Cryptoxanthin
1 µg
0.3 µg
68
184
Lutein + Zeaxanthin
27 µg
7.7 µg
398
1007
Lycopene
1.4 mg
402.6 µg
186
332
Phylloquinone
0.6 µg
0.2 µg
391
919
Retinol
1 µg
0.3 µg
145
480
Vitamin A, RAE
5 µg
1.4 µg
227
708
Vitamin D (D2 + D3)
0.5 µg
0.1 µg
37
157
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
24 mg
6.8 mg
223
523
Copper, Cu
65 µg
18.4 µg
192
784
Iron, Fe
990 µg
280.7 µg
203
822
Magnesium, Mg
24 mg
6.8 mg
66
323
Phosphorus, P
187 mg
53 mg
122
477
Potassium, K
381 mg
108 mg
63
517
Selenium, Se
25.9 µg
7.3 µg
87
432
Sodium, Na
522 mg
148 mg
178
627
Zinc, Zn
1.9 mg
535.8 µg
112
724
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
59 mg
16.7 mg
82
322
Choline
73.7 mg
20.9 mg
81
424
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
57.2 g
16.2 g
457
1434
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
205 kcal
58.1 kcal
151
483
Figure 3. Nutritional profile of ham or pork with barbecue sauce (mixture) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Ham Or Pork With Barbecue Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Ham Or Pork With Barbecue Sauce (Mixture)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Slice With Sauce58.0 g2.0 oz
1 Pork Chop With Sauce116.0 g4.1 oz
1 Cup263.0 g9.3 oz
Figure 4. Common serving sizes of ham or pork with barbecue sauce (mixture)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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