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Nutritional Profile of Stewed Gizzards (Mollejitas Guisadas, Puerto Rican Style)

We got 49 nutritional values in our nutrition profile for Stewed Gizzards (Mollejitas Guisadas, Puerto Rican Style).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Stewed Gizzards (Mollejitas Guisadas, Puerto Rican Style)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Stewed Gizzards (Mollejitas Guisadas, Puerto Rican Style)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Stewed Gizzards (Mollejitas Guisadas, Puerto Rican Style)

4.4%
8.7%
20.2%
66.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Stewed Gizzards (Mollejitas Guisadas, Puerto Rican Style)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Stewed Gizzards (Mollejitas Guisadas, Puerto Rican Style)

1.7%
3.7%
2.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Stewed Gizzards (Mollejitas Guisadas, Puerto Rican Style)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Stewed Gizzards (Mollejitas Guisadas, Puerto Rican Style)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.4 g
1.2 g
621
2085
Fiber, total dietary
1.1 g
311.8 mg
50
247
Sugars (Total incl. NLEA)
1.9 g
550 mg
333
1482
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.7 g
1 g
242
1196
Fatty Acids, total polyunsaturated
2.3 g
660.5 mg
243
1040
Fatty Acids, total saturated
1.7 g
493.3 mg
421
1518
Total Lipid (Fat)
8.7 g
2.5 g
206
883
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
5 mg
1.4 mg
517
1145
Palmitic Acid (16:0)
993 mg
281.5 mg
306
1304
Stearic Acid (18:0)
680 mg
192.8 mg
258
1013
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.6 g
1 g
218
1155
Palmitoleic Acid (16:1)
52 mg
14.7 mg
301
931
Paullinic Acid (20:1)
18 mg
5.1 mg
116
456
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
39
196
Eicosatetraenoic Acid, ETA (20:4)
67 mg
19 mg
31
227
Linoleic Acid (18:2 n-6)
2.1 g
586.8 mg
231
1008
Linolenic Acid (18:3)
180 mg
51 mg
292
776
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.2 g
5.7 g
41
347
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
138
443
Folate, food
9 µg
2.6 µg
85
280
Folate, total
11 µg
3.1 µg
118
381
Folic Acid
2 µg
0.6 µg
80
263
Niacin
2.4 mg
677.6 µg
281
1197
Riboflavin
172 µg
48.8 µg
167
639
Thiamin
244 µg
69.2 µg
126
640
Vitamin B12
0.7 µg
0.2 µg
138
661
Vitamin B6
111 µg
31.5 µg
252
870
Vitamin C
6.2 mg
1.8 mg
167
561
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.1 mg
317.5 µg
132
531
beta-Carotene
167 µg
47.3 µg
325
999
Lutein + Zeaxanthin
58 µg
16.4 µg
367
976
Lycopene
923 µg
261.7 µg
218
402
Phylloquinone
17.3 µg
4.9 µg
228
749
Retinol
65 µg
18.4 µg
81
414
Vitamin A, RAE
79 µg
22.4 µg
153
631
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
39
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
31 mg
8.8 mg
216
516
Copper, Cu
135 µg
38.3 µg
122
714
Iron, Fe
2.5 mg
708.7 µg
59
671
Magnesium, Mg
11 mg
3.1 mg
79
367
Phosphorus, P
138 mg
39.1 mg
170
526
Potassium, K
239 mg
67.8 mg
178
659
Selenium, Se
27.2 µg
7.7 µg
76
419
Sodium, Na
380 mg
107.7 mg
305
769
Zinc, Zn
2.9 mg
833.5 µg
47
619
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
237 mg
67.2 mg
5
167
Choline
72.5 mg
20.6 mg
86
436
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
66.1 g
18.7 g
360
1147
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
179 kcal
50.7 kcal
177
509
Figure 3. Nutritional profile of stewed gizzards (mollejitas guisadas, puerto rican style) with 49 nutrient values.

Common Serving Sizes Of Stewed Gizzards (Mollejitas Guisadas, Puerto Rican Style)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup260.0 g9.2 oz
Figure 4. Common serving sizes of stewed gizzards (mollejitas guisadas, puerto rican style)

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