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Nutritional Profile of Fish Moochim (Dried Fish With Soy Sauce, Korean Style)

We got 53 nutritional values in our nutrition profile for Fish Moochim (Dried Fish With Soy Sauce, Korean Style).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-class (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Fish Moochim (Dried Fish With Soy Sauce, Korean Style)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fish Moochim (Dried Fish With Soy Sauce, Korean Style)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fish Moochim (Dried Fish With Soy Sauce, Korean Style)

10.2%
16.5%
37.8%
22%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fish Moochim (Dried Fish With Soy Sauce, Korean Style)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fish Moochim (Dried Fish With Soy Sauce, Korean Style)

2.4%
6.2%
6.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fish Moochim (Dried Fish With Soy Sauce, Korean Style)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fish Moochim (Dried Fish With Soy Sauce, Korean Style)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10.2 g
2.9 g
387
1548
Fiber, total dietary
800 mg
226.8 mg
53
251
Sugars (Total incl. NLEA)
8.5 g
2.4 g
63
880
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.2 g
1.7 g
88
774
Fatty Acids, total polyunsaturated
6.8 g
1.9 g
42
432
Fatty Acids, total saturated
2.4 g
688.9 mg
337
1340
Total Lipid (Fat)
16.5 g
4.7 g
60
526
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caprylic Acid (8:0)
1 mg
0.3 mg
119
403
Lauric Acid (12:0)
1 mg
0.3 mg
248
709
Myristic Acid (14:0)
18 mg
5.1 mg
504
1132
Palmitic Acid (16:0)
1.5 g
430.9 mg
219
1127
Stearic Acid (18:0)
799 mg
226.5 mg
185
896
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
9 mg
2.6 mg
31
202
Oleic Acid (18:1)
6 g
1.7 g
76
736
Palmitoleic Acid (16:1)
62 mg
17.6 mg
291
921
Paullinic Acid (20:1)
60 mg
17 mg
74
414
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
239 mg
67.8 mg
10
223
Docosapentaenoic Acid, DPA (22:5 n-3)
20 mg
5.7 mg
21
177
Eicosapentaenoic Acid, EPA (20:5 n-3)
6 mg
1.7 mg
81
331
Eicosatetraenoic Acid, ETA (20:4)
44 mg
12.5 mg
51
250
Linoleic Acid (18:2 n-6)
6.3 g
1.8 g
36
411
Linolenic Acid (18:3)
57 mg
16.2 mg
414
899
Parinaric Acid (18:4)
2 mg
0.6 mg
25
163
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
37.8 g
10.7 g
9
69
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
21 µg
6 µg
129
434
Folate, food
21 µg
6 µg
73
268
Folate, total
21 µg
6 µg
108
368
Niacin
4.9 mg
1.4 mg
78
769
Riboflavin
171 µg
48.5 µg
168
640
Thiamin
186 µg
52.7 µg
183
698
Vitamin B12
5.7 µg
1.6 µg
15
235
Vitamin B6
533 µg
151.1 µg
18
450
Vitamin C
2 mg
567 µg
209
603
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.9 mg
527.3 µg
64
457
beta-Carotene
4 µg
1.1 µg
478
1162
Lutein + Zeaxanthin
3 µg
0.9 µg
421
1032
Phylloquinone
3.1 µg
0.9 µg
366
894
Retinol
24 µg
6.8 µg
122
457
Vitamin A, RAE
24 µg
6.8 µg
208
688
Vitamin D (D2 + D3)
2.3 µg
0.7 µg
21
133
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
102 mg
28.9 mg
145
443
Copper, Cu
174 µg
49.3 µg
85
675
Iron, Fe
2 mg
567 µg
103
721
Magnesium, Mg
103 mg
29.2 mg
12
217
Phosphorus, P
594 mg
168.4 mg
6
134
Potassium, K
926 mg
262.5 mg
6
150
Selenium, Se
85 µg
24.1 µg
2
64
Sodium, Na
5 g
1.4 g
1
25
Zinc, Zn
1.3 mg
377 µg
166
780
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
86 mg
24.4 mg
55
295
Choline
169 mg
47.9 mg
13
102
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
22 g
6.2 g
621
2044
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
344 kcal
97.5 kcal
37
344
Figure 3. Nutritional profile of fish moochim (dried fish with soy sauce, korean style) with 53 nutrient values.

Common Serving Sizes Of Fish Moochim (Dried Fish With Soy Sauce, Korean Style)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon5.0 g0.2 oz
Figure 4. Common serving sizes of fish moochim (dried fish with soy sauce, korean style)

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