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Nutritional Profile of Gefilte Fish - Care Omnia Nutrition

We got 53 nutritional values in our nutrition profile for Gefilte Fish.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks great (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Gefilte Fish

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Gefilte Fish

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Gefilte Fish

1%
3.8%
17.5%
75.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Gefilte Fish

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Gefilte Fish

0.7%
1.3%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Gefilte Fish

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Gefilte Fish

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1 g
292 mg
729
2408
Fiber, total dietary
100 mg
28.3 mg
60
258
Sugars (Total incl. NLEA)
270 mg
76.5 mg
497
1649
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
379.9 mg
571
1787
Fatty Acids, total polyunsaturated
1.2 g
328.9 mg
407
1448
Fatty Acids, total saturated
707 mg
200.4 mg
680
2143
Total Lipid (Fat)
3.8 g
1.1 g
573
1368
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
248
709
Myristic Acid (14:0)
65 mg
18.4 mg
459
1085
Palmitic Acid (16:0)
467 mg
132.4 mg
602
1814
Stearic Acid (18:0)
152 mg
43.1 mg
673
1539
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
70 mg
19.8 mg
8
146
Oleic Acid (18:1)
885 mg
250.9 mg
630
1978
Palmitoleic Acid (16:1)
324 mg
91.9 mg
74
659
Paullinic Acid (20:1)
55 mg
15.6 mg
79
419
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
392 mg
111.1 mg
5
172
Docosapentaenoic Acid, DPA (22:5 n-3)
77 mg
21.8 mg
2
122
Eicosapentaenoic Acid, EPA (20:5 n-3)
164 mg
46.5 mg
10
186
Eicosatetraenoic Acid, ETA (20:4)
122 mg
34.6 mg
7
172
Linoleic Acid (18:2 n-6)
265 mg
75.1 mg
781
2129
Linolenic Acid (18:3)
118 mg
33.5 mg
353
838
Parinaric Acid (18:4)
27 mg
7.7 mg
9
138
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.5 g
5 g
61
399
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
135
440
Folate, food
13 µg
3.7 µg
81
276
Folate, total
14 µg
4 µg
115
377
Folic Acid
1 µg
0.3 µg
81
264
Niacin
1.9 mg
547.1 µg
338
1289
Riboflavin
97 µg
27.5 µg
242
714
Thiamin
85 µg
24.1 µg
283
799
Vitamin B12
1.2 µg
0.3 µg
88
609
Vitamin B6
157 µg
44.5 µg
206
824
Vitamin C
1.4 mg
396.9 µg
215
609
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
290 µg
82.2 µg
215
614
beta-Carotene
1 µg
0.3 µg
481
1165
Lutein + Zeaxanthin
17 µg
4.8 µg
408
1017
Phylloquinone
0.2 µg
0.1 µg
395
923
Retinol
25 µg
7.1 µg
121
456
Vitamin A, RAE
25 µg
7.1 µg
207
687
Vitamin D (D2 + D3)
9.1 µg
2.6 µg
4
80
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
42 mg
11.9 mg
205
505
Copper, Cu
59 µg
16.7 µg
198
790
Iron, Fe
630 µg
178.6 µg
239
862
Magnesium, Mg
26 mg
7.4 mg
64
319
Phosphorus, P
228 mg
64.6 mg
86
436
Potassium, K
235 mg
66.6 mg
182
663
Selenium, Se
12.9 µg
3.7 µg
212
562
Sodium, Na
275 mg
78 mg
409
874
Zinc, Zn
900 µg
255.1 µg
209
824
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
64 mg
18.1 mg
77
317
Choline
72.1 mg
20.4 mg
87
440
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.7 g
21.5 g
210
844
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
113 kcal
32 kcal
243
575
Figure 3. Nutritional profile of gefilte fish with 53 nutrient values.

Foods Available Online

We searched Amazon for "Gefilte Fish" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Gefilte Fish

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch16.0 g0.6 oz
5 Balls41.0 g1.4 oz
1 Piece With Broth68.0 g2.4 oz
1 Cup227.0 g8.0 oz
Figure 4. Common serving sizes of gefilte fish

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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