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Nutritional Profile of Chicken Kiev - Care Omnia Nutrition
We got 56 nutritional values in our nutrition profile for Chicken Kiev.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for seven nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 26 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Cholesterol (Other Micronutrients)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks first-rate (Top 10) for one nutrient:
- Butyric Acid (4:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Caproic Acid (6:0) (Saturated Fats)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chicken Kiev
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chicken Kiev
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chicken Kiev
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chicken Kiev
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chicken Kiev
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chicken Kiev
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chicken Kiev
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.5 g | 1.5 g | 577 | 1985 |
| Fiber, total dietary | 100 mg | 28.3 mg | 60 | 258 |
| Sugars (Total incl. NLEA) | 10 mg | 2.8 mg | 516 | 1675 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.5 g | 2.1 g | 56 | 589 |
| Fatty Acids, total polyunsaturated | 2.2 g | 612.3 mg | 261 | 1081 |
| Fatty Acids, total saturated | 8 g | 2.3 g | 19 | 464 |
| Total Lipid (Fat) | 19.1 g | 5.4 g | 34 | 460 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 317 mg | 89.9 mg | 10 | 177 |
| Capric Acid (10:0) | 259 mg | 73.4 mg | 21 | 281 |
| Caproic Acid (6:0) | 195 mg | 55.3 mg | 14 | 172 |
| Caprylic Acid (8:0) | 117 mg | 33.2 mg | 19 | 287 |
| Lauric Acid (12:0) | 258 mg | 73.1 mg | 45 | 455 |
| Myristic Acid (14:0) | 822 mg | 233 mg | 43 | 372 |
| Palmitic Acid (16:0) | 4.1 g | 1.2 g | 26 | 564 |
| Stearic Acid (18:0) | 1.8 g | 504.6 mg | 27 | 499 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 9 mg | 2.6 mg | 31 | 202 |
| Oleic Acid (18:1) | 6.6 g | 1.9 g | 61 | 651 |
| Palmitoleic Acid (16:1) | 539 mg | 152.8 mg | 16 | 449 |
| Paullinic Acid (20:1) | 99 mg | 28.1 mg | 43 | 375 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 101 | 419 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 5 mg | 1.4 mg | 35 | 192 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 86 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 47 mg | 13.3 mg | 48 | 247 |
| Linoleic Acid (18:2 n-6) | 1.8 g | 499 mg | 263 | 1082 |
| Linolenic Acid (18:3) | 251 mg | 71.2 mg | 225 | 705 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 26 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.3 g | 6 g | 31 | 325 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 26 µg | 7.4 µg | 124 | 429 |
| Folate, food | 10 µg | 2.8 µg | 84 | 279 |
| Folate, total | 19 µg | 5.4 µg | 110 | 371 |
| Folic Acid | 9 µg | 2.6 µg | 73 | 256 |
| Niacin | 7.1 mg | 2 mg | 24 | 435 |
| Riboflavin | 209 µg | 59.3 µg | 131 | 602 |
| Thiamin | 94 µg | 26.6 µg | 274 | 790 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 175 | 700 |
| Vitamin B6 | 238 µg | 67.5 µg | 126 | 743 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 660 µg | 187.1 µg | 178 | 577 |
| beta-Carotene | 15 µg | 4.3 µg | 467 | 1151 |
| Lutein + Zeaxanthin | 16 µg | 4.5 µg | 409 | 1018 |
| Phylloquinone | 0.7 µg | 0.2 µg | 390 | 918 |
| Retinol | 74 µg | 21 µg | 72 | 405 |
| Vitamin A, RAE | 75 µg | 21.3 µg | 157 | 635 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 41 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 43 mg | 12.2 mg | 204 | 504 |
| Copper, Cu | 58 µg | 16.4 µg | 199 | 791 |
| Iron, Fe | 650 µg | 184.3 µg | 237 | 860 |
| Magnesium, Mg | 24 mg | 6.8 mg | 66 | 323 |
| Phosphorus, P | 210 mg | 59.5 mg | 99 | 454 |
| Potassium, K | 257 mg | 72.9 mg | 160 | 641 |
| Selenium, Se | 26.5 µg | 7.5 µg | 82 | 426 |
| Sodium, Na | 656 mg | 186 mg | 94 | 493 |
| Zinc, Zn | 840 µg | 238.1 µg | 215 | 830 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 104 mg | 29.5 mg | 43 | 277 |
| Choline | 73.1 mg | 20.7 mg | 83 | 430 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 51.6 g | 14.6 g | 497 | 1589 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 277 kcal | 78.5 kcal | 86 | 411 |
Foods Available Online
We searched Amazon for "Chicken Kiev" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Chicken Kiev
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Serving (1 Whole Breast) | 258.0 g | 9.1 oz |
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