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Nutritional Profile of Breakfast Meat (As Ingredient In Omelet)

We got 50 nutritional values in our nutrition profile for Breakfast Meat (As Ingredient In Omelet).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Breakfast Meat (As Ingredient In Omelet)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Breakfast Meat (As Ingredient In Omelet)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Breakfast Meat (As Ingredient In Omelet)

1.6%
17.9%
20.8%
56.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Breakfast Meat (As Ingredient In Omelet)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Breakfast Meat (As Ingredient In Omelet)

5.8%
7.5%
3.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Breakfast Meat (As Ingredient In Omelet)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Breakfast Meat (As Ingredient In Omelet)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.6 g
456.4 mg
715
2351
Sugars (Total incl. NLEA)
900 mg
255.1 mg
437
1586
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.5 g
2.1 g
53
581
Fatty Acids, total polyunsaturated
3.3 g
924.2 mg
163
846
Fatty Acids, total saturated
5.8 g
1.6 g
64
728
Total Lipid (Fat)
17.9 g
5.1 g
47
491
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
212
457
Capric Acid (10:0)
9 mg
2.6 mg
199
523
Caprylic Acid (8:0)
1 mg
0.3 mg
119
403
Lauric Acid (12:0)
9 mg
2.6 mg
240
701
Myristic Acid (14:0)
211 mg
59.8 mg
336
939
Palmitic Acid (16:0)
3.7 g
1 g
37
621
Stearic Acid (18:0)
1.8 g
507.5 mg
26
497
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
5 mg
1.4 mg
35
206
Oleic Acid (18:1)
7 g
2 g
53
613
Palmitoleic Acid (16:1)
390 mg
110.6 mg
49
593
Paullinic Acid (20:1)
169 mg
47.9 mg
20
307
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
101
419
Docosapentaenoic Acid, DPA (22:5 n-3)
13 mg
3.7 mg
27
184
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
85
335
Eicosatetraenoic Acid, ETA (20:4)
100 mg
28.3 mg
9
194
Linoleic Acid (18:2 n-6)
2.8 g
805.1 mg
162
833
Linolenic Acid (18:3)
120 mg
34 mg
351
836
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.8 g
5.9 g
36
339
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
148
453
Folate, food
2 µg
0.6 µg
92
287
Folate, total
2 µg
0.6 µg
127
393
Niacin
6.7 mg
1.9 mg
36
486
Riboflavin
229 µg
64.9 µg
115
582
Thiamin
318 µg
90.2 µg
72
566
Vitamin B12
0.8 µg
0.2 µg
126
649
Vitamin B6
362 µg
102.6 µg
40
619
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
550 µg
155.9 µg
189
588
Phylloquinone
0.6 µg
0.2 µg
391
919
Retinol
14 µg
4 µg
132
467
Vitamin A, RAE
14 µg
4 µg
218
699
Vitamin D (D2 + D3)
0.9 µg
0.3 µg
33
152
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
232
535
Copper, Cu
91 µg
25.8 µg
166
758
Iron, Fe
1.1 mg
323.2 µg
188
807
Magnesium, Mg
21 mg
6 mg
69
332
Phosphorus, P
245 mg
69.5 mg
75
419
Potassium, K
367 mg
104 mg
71
531
Selenium, Se
30.5 µg
8.6 µg
48
386
Sodium, Na
1.1 g
311.8 mg
16
173
Zinc, Zn
2.3 mg
657.7 µg
77
681
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
77 mg
21.8 mg
64
304
Choline
74.6 mg
21.1 mg
80
415
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.1 g
15.9 g
464
1463
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
253 kcal
71.7 kcal
106
435
Figure 3. Nutritional profile of breakfast meat (as ingredient in omelet) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Breakfast Meat" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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