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Nutritional Profile of Beef (With Tomato-Based Sauce, Mixture)
We got 52 nutritional values in our nutrition profile for Beef (With Tomato-Based Sauce, Mixture).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- Lycopene (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for four nutrients.
These are
- Protein (Protein)
- Zinc, Zn (Minerals)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 12 additional nutrients.
With the highest ranking of them being
- Choline (Other Micronutrients)
- Fiber, total dietary (Carbohydrates)
- Lycopene (Fat-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Beef (With Tomato-Based Sauce, Mixture)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Beef (With Tomato-Based Sauce, Mixture)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Beef (With Tomato-Based Sauce, Mixture)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Beef (With Tomato-Based Sauce, Mixture)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Beef (With Tomato-Based Sauce, Mixture)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Beef (With Tomato-Based Sauce, Mixture)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Beef (With Tomato-Based Sauce, Mixture)
In food category: Meals, Entrees, and Side Dishes
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.6 g | 447.9 mg | 717 | 2354 |
| Fiber, total dietary | 400 mg | 113.4 mg | 57 | 255 |
| Sugars (Total incl. NLEA) | 1.1 g | 300.5 mg | 421 | 1570 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.7 g | 762.6 mg | 348 | 1408 |
| Fatty Acids, total polyunsaturated | 292 mg | 82.8 mg | 801 | 2223 |
| Fatty Acids, total saturated | 2.4 g | 677.6 mg | 342 | 1350 |
| Total Lipid (Fat) | 6.4 g | 1.8 g | 371 | 1113 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 13 mg | 3.7 mg | 195 | 519 |
| Lauric Acid (12:0) | 13 mg | 3.7 mg | 236 | 697 |
| Myristic Acid (14:0) | 186 mg | 52.7 mg | 354 | 964 |
| Palmitic Acid (16:0) | 1.5 g | 422.4 mg | 222 | 1132 |
| Stearic Acid (18:0) | 686 mg | 194.5 mg | 254 | 1007 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.4 g | 683.2 mg | 346 | 1421 |
| Palmitoleic Acid (16:1) | 265 mg | 75.1 mg | 105 | 718 |
| Paullinic Acid (20:1) | 10 mg | 2.8 mg | 124 | 464 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 103 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 11 mg | 3.1 mg | 29 | 186 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 85 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 15 mg | 4.3 mg | 80 | 279 |
| Linoleic Acid (18:2 n-6) | 200 mg | 56.7 mg | 818 | 2194 |
| Linolenic Acid (18:3) | 62 mg | 17.6 mg | 409 | 894 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 21.7 g | 6.2 g | 28 | 320 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 9 µg | 2.6 µg | 141 | 446 |
| Folate, food | 9 µg | 2.6 µg | 85 | 280 |
| Folate, total | 9 µg | 2.6 µg | 120 | 384 |
| Niacin | 4 mg | 1.1 mg | 117 | 904 |
| Riboflavin | 132 µg | 37.4 µg | 207 | 679 |
| Thiamin | 56 µg | 15.9 µg | 312 | 828 |
| Vitamin B12 | 1.2 µg | 0.3 µg | 88 | 609 |
| Vitamin B6 | 308 µg | 87.3 µg | 66 | 673 |
| Vitamin C | 2 mg | 567 µg | 209 | 603 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 730 µg | 207 µg | 171 | 570 |
| beta-Carotene | 73 µg | 20.7 µg | 409 | 1093 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 68 | 184 |
| Lutein + Zeaxanthin | 7 µg | 2 µg | 417 | 1028 |
| Lycopene | 3.9 mg | 1.1 mg | 65 | 130 |
| Phylloquinone | 1.9 µg | 0.5 µg | 378 | 906 |
| Vitamin A, RAE | 6 µg | 1.7 µg | 226 | 707 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 41 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 238 | 545 |
| Copper, Cu | 86 µg | 24.4 µg | 171 | 763 |
| Iron, Fe | 2.1 mg | 581.2 µg | 98 | 716 |
| Magnesium, Mg | 18 mg | 5.1 mg | 72 | 342 |
| Phosphorus, P | 142 mg | 40.3 mg | 166 | 522 |
| Potassium, K | 264 mg | 74.8 mg | 153 | 634 |
| Selenium, Se | 22.3 µg | 6.3 µg | 118 | 468 |
| Sodium, Na | 363 mg | 102.9 mg | 322 | 786 |
| Zinc, Zn | 3.7 mg | 1 mg | 28 | 544 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 63 mg | 17.9 mg | 78 | 318 |
| Choline | 84 mg | 23.8 mg | 52 | 322 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 68.8 g | 19.5 g | 326 | 1075 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 149 kcal | 42.2 kcal | 207 | 539 |
Foods Available Online
We searched Amazon for "Beef" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Beef (With Tomato-Based Sauce, Mixture)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Slice With Sauce | 65.0 g | 2.3 oz |
| 1 Cup | 249.0 g | 8.8 oz |
145 Similar Meals, Entrees, or Side Dishes
Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.
Similar Meals, Entrees, and Side Dishes 1 - 50
Click on a food to explore all of the nutrients it contains.
| Beef | No of Nutrients |
(With Soy-Based Sauce, Mixture) | 48 |
(With Sweet & Sour Sauce, Mixture) | 54 |
| Beef & Bean Burrito | No of Nutrients |
| 50 | |
| 57 | |
| Beef & Broccoli | No of Nutrients |
| 48 | |
| Beef & Cheese Taquito | No of Nutrients |
| 114 | |
| Beef & Macaroni | No of Nutrients |
(With Cheese Sauce, Mixture) | 53 |
| Beef & Noodles | No of Nutrients |
(No Sauce, Mixture) | 48 |
(With Cream Or White Sauce, Mixture) | 53 |
(With Gravy, Mixture) | 49 |
(With Meat Sauce & Cheese, Diet Frozen Meal) | 54 |
(With Mushroom Soup, Mixture) | 52 |
(With Soy-Based Sauce, Mixture) | 48 |
(With Tomato-Based Sauce, Mixture) | 53 |
| Beef & Potatoes | No of Nutrients |
(No Sauce, Mixture) | 47 |
| Beef & Potatoes With Cheese Sauce | No of Nutrients |
(Mixture) | 53 |
| Beef & Potatoes With Cream Sauce | No of Nutrients |
(White Sauce Or Mushroom Soup-Based Sauce, Mixture) | 53 |
| Beef & Rice | No of Nutrients |
(No Sauce, Mixture) | 45 |
(With Mushroom Soup, Mixture) | 51 |
| Beef & Rice With Cheese Sauce | No of Nutrients |
(Mixture) | 55 |
| Beef & Rice With Cream Sauce | No of Nutrients |
(Mixture) | 52 |
| Beef & Rice With Gravy | No of Nutrients |
(Mixture) | 44 |
| Beef & Rice With Soy-Based Sauce | No of Nutrients |
(Mixture) | 49 |
| Beef & Rice With Tomato-Based Sauce | No of Nutrients |
(Mixture) | 50 |
| Beef & Vegetables | No of Nutrients |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Gravy Mixture) | 50 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, No Sauce Mixture) | 50 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture) | 50 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Gravy Mixture) | 50 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, No Sauce Mixture) | 50 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture) | 49 |
(Mixture, Hawaiian Style) | 50 |
| Beef Burgundy | No of Nutrients |
(Beef Bourguignonne) | 51 |
| Beef Chow Mein Or Chop Suey | No of Nutrients |
(No Noodles) | 50 |
(With Noodles) | 51 |
| Beef Curry | No of Nutrients |
| 55 | |
| Beef Curry With Rice | No of Nutrients |
| 55 | |
| Beef Dinner | No of Nutrients |
(Not Further Specified) | 54 |
| Beef Dumplings & Vegetables | No of Nutrients |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture) | 55 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture) | 55 |
| Beef Egg Foo Yung | No of Nutrients |
(Young) | 54 |
| Beef Enchilada | No of Nutrients |
(Chili Gravy, Rice, Refried Beans) | 53 |
| Beef Enchilada Dinner | No of Nutrients |
(Not Further Specified) | 53 |
| Beef Goulash | No of Nutrients |
| 51 | |
| Beef Goulash With Noodles | No of Nutrients |
| 51 | |
| Beef Goulash With Potatoes | No of Nutrients |
| 50 | |
| Beef Macaroni With Tomato Sauce | No of Nutrients |
(Frozen Entree, Reduced Fat) | 79 |
| Beef Pot Pie | No of Nutrients |
| 51 | |
(Frozen Entree) | 85 |
| Beef Roast Hash | No of Nutrients |
| 48 | |
| Beef Rolls | No of Nutrients |
(Stuffed With Vegetables Or Meat Mixture, Tomato-Based Sauce) | 54 |
Similar Meals, Entrees, and Side Dishes 51 - 100
Click on a food to explore all of the nutrients it contains.
| Beef Salad | No of Nutrients |
| 54 | |
| Beef Shish Kabob With Vegetables | No of Nutrients |
(Excluding Potatoes) | 51 |
| Beef Short Ribs | No of Nutrients |
(With Barbecue Sauce, Potatoes, Vegetable, Boneless) | 56 |
| Beef Sloppy Joe | No of Nutrients |
(No Bun) | 50 |
| Beef Steak With Onions | No of Nutrients |
(Mixture, Biftec Encebollado, Puerto Rican Style) | 49 |
| Beef Stew | No of Nutrients |
(With Potatoes & Vegetables, Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce) | 49 |
(With Potatoes & Vegetables, Gravy, Excluding Carrots, Broccoli, & Dark-Green Leafy) | 49 |
(With Potatoes & Vegetables, Gravy, Including Carrots, Broccoli, And/Or Dark-Green Leafy) | 48 |
(With Potatoes & Vegetables, Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce) | 52 |
| 46 | |
| 85 | |
| Beef Stew With Potatoes | No of Nutrients |
(Tomato-Based Sauce, Mixture) | 49 |
| Beef Stroganoff | No of Nutrients |
| 55 | |
| Beef Stroganoff With Noodles | No of Nutrients |
| 54 | |
| Beef Taco Filling | No of Nutrients |
(Beef, Cheese, Tomato, Taco Sauce) | 55 |
| Beef Wellington | No of Nutrients |
| 52 | |
| Beef With Barbecue Sauce | No of Nutrients |
(Mixture) | 54 |
| Beef With Cream Or White Sauce | No of Nutrients |
(Mixture) | 54 |
| Beef With Gravy | No of Nutrients |
(Mixture) | 45 |
| Beef With Spaetzle Or Rice | No of Nutrients |
(Vegetable) | 52 |
| Beef With Vegetable | No of Nutrients |
(Diet Frozen Meal) | 51 |
| Beef With Vegetables | No of Nutrients |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture) | 55 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture) | 51 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture) | 55 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture) | 51 |
| Beef, Noodles, & Vegetables | No of Nutrients |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture) | 52 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Mushroom Soup Mixture) | 55 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture) | 53 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture) | 50 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture) | 53 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture) | 52 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture) | 55 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture) | 53 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture) | 49 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) | 53 |
| Beef, Potatoes, & Vegetables | No of Nutrients |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture) | 55 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture) | 54 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture) | 49 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture) | 50 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture) | 50 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture) | 50 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture) | 55 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture) | 54 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture) | 49 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture) | 50 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture) | 49 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) | 50 |
| Beef, Rice, & Vegetables | No of Nutrients |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture) | 55 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture) | 50 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Mushroom Soup Mixture) | 55 |
Similar Meals, Entrees, and Side Dishes 101 - 145
Click on a food to explore all of the nutrients it contains.
| Beef, Rice, & Vegetables | No of Nutrients |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture) | 51 |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture) | 51 |
(Excluding Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) | 51 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture) | 55 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture) | 50 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture) | 55 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture) | 51 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture) | 50 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture) | 51 |
| Beef, Tofu, & Vegetables | No of Nutrients |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture) | 49 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Soy-Based Sauce Mixture) | 48 |
| Corned Beef | No of Nutrients |
(With Tomato Sauce & Onion, Mixture, Puerto Rican Style) | 47 |
| Corned Beef Hash | No of Nutrients |
(With Potato) | 66 |
| 43 | |
| Corned Beef Patty | No of Nutrients |
| 43 | |
| Corned Beef, Potatoes, & Vegetables | No of Nutrients |
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture) | 47 |
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture) | 47 |
| Creamed Chipped Or Dried Beef | No of Nutrients |
| 53 | |
| Creamed Dried Beef On Toast | No of Nutrients |
| 52 | |
| Ground Beef | No of Nutrients |
(With Egg & Onion, Mixture) | 50 |
(With Tomato Sauce & Taco Seasonings On A Cornbread Crust) | 57 |
| Hunan Beef | No of Nutrients |
| 57 | |
| Kung Pao Beef | No of Nutrients |
| 53 | |
| Lo Mein With Beef | No of Nutrients |
| 51 | |
| Mexican Style Beef Stew | No of Nutrients |
(No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Sin Papas) | 52 |
(With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile) | 54 |
| Mexican Style Beef Stew With Potatoes | No of Nutrients |
(Tomato-Based Sauce Mixture, Carne Guisada Con Papas) | 52 |
| Potato From Puerto Rican Beef Stew | No of Nutrients |
(With Gravy) | 44 |
| Puerto Rican Style Beef Stew | No of Nutrients |
(Meat With Gravy, Potatoes Reported Separately) | 53 |
| Puerto Rican Style Beef Stew With Potatoes | No of Nutrients |
(Carne Guisada Con Papas) | 53 |
| Puerto Rican Style Beef Stew With Vegetables | No of Nutrients |
(Excluding Potatoes, Carne A La Judia) | 53 |
| Seasoned Ground Beef | No of Nutrients |
(Picadillo De Carne De Rez, Mexican Style) | 51 |
| Seasoned Ground Beef & Pork | No of Nutrients |
(Picadillo De Carne De Rez Y Puerco, Mexican Style) | 52 |
| Seasoned Ground Beef & Pork With Potatoes | No of Nutrients |
(Picadillo De Carne De Rez Y Puerco Con Papas, Mexican Style) | 50 |
| Seasoned Ground Beef With Potatoes | No of Nutrients |
(Picadillo De Carne De Rez Con Papas, Mexican Style) | 51 |
| Shepherd's Pie With Beef | No of Nutrients |
| 54 | |
| Sirloin Beef With Gravy | No of Nutrients |
(Potatoes, Vegetable) | 54 |
| Sliced Beef | No of Nutrients |
(With Gravy, Potatoes, & Vegetable) | 53 |
| Spaghetti With Corned Beef | No of Nutrients |
(Puerto Rican Style) | 55 |
| Spanish Rice With Ground Beef | No of Nutrients |
| 51 | |
| Stewed Corned Beef | No of Nutrients |
(Corned Beef Guisado, Puerto Rican Style) | 49 |
| Stewed Dried Beef | No of Nutrients |
(Tasajo Guisado, Carne Cecina Guisada, Puerto Rican Style) | 49 |
| Stewed Seasoned Ground Beef | No of Nutrients |
(Picadillo Guisado, Picadillo De Carne, Puerto Rican Style) | 52 |
(Picadillo Para Relleno, Puerto Rican Style) | 52 |
| Szechuan Beef | No of Nutrients |
| 57 |
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