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Nutritional Profile of Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)

We got 55 nutritional values in our nutrition profile for Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)

5.2%
7.1%
7.8%
78.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)

1.7%
2.5%
2.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.2 g
1.5 g
584
2005
Fiber, total dietary
1.1 g
311.8 mg
50
247
Sugars (Total incl. NLEA)
1.6 g
450.8 mg
368
1517
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.5 g
708.7 mg
370
1446
Fatty Acids, total polyunsaturated
2.5 g
694.6 mg
232
1018
Fatty Acids, total saturated
1.7 g
467.8 mg
432
1546
Total Lipid (Fat)
7.1 g
2 g
311
1035
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
9 mg
2.6 mg
204
449
Capric Acid (10:0)
14 mg
4 mg
194
518
Caproic Acid (6:0)
6 mg
1.7 mg
146
352
Caprylic Acid (8:0)
4 mg
1.1 mg
116
400
Lauric Acid (12:0)
16 mg
4.5 mg
233
694
Myristic Acid (14:0)
96 mg
27.2 mg
428
1054
Palmitic Acid (16:0)
1 g
294.8 mg
297
1279
Stearic Acid (18:0)
414 mg
117.4 mg
459
1278
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.4 g
674.7 mg
351
1427
Palmitoleic Acid (16:1)
97 mg
27.5 mg
256
886
Paullinic Acid (20:1)
26 mg
7.4 mg
108
448
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
3 mg
0.9 mg
37
194
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
5 mg
1.4 mg
90
289
Linoleic Acid (18:2 n-6)
2.1 g
606.7 mg
225
995
Linolenic Acid (18:3)
309 mg
87.6 mg
178
647
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.8 g
2.2 g
291
842
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
138
443
Folate, food
12 µg
3.4 µg
82
277
Folate, total
12 µg
3.4 µg
117
380
Niacin
1.4 mg
391.2 µg
420
1431
Riboflavin
75 µg
21.3 µg
264
736
Thiamin
39 µg
11.1 µg
329
845
Vitamin B12
0.4 µg
0.1 µg
162
685
Vitamin B6
126 µg
35.7 µg
237
855
Vitamin C
5.8 mg
1.6 mg
171
565
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
511 µg
144.9 µg
52
168
alpha-Tocopherol
940 µg
266.5 µg
150
549
beta-Carotene
1.2 mg
340.2 µg
92
472
beta-Cryptoxanthin
27 µg
7.7 µg
42
157
Lutein + Zeaxanthin
244 µg
69.2 µg
200
792
Phylloquinone
25.5 µg
7.2 µg
164
667
Retinol
9 µg
2.6 µg
137
472
Vitamin A, RAE
131 µg
37.1 µg
105
579
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
39
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
33 mg
9.4 mg
214
514
Copper, Cu
40 µg
11.3 µg
217
809
Iron, Fe
750 µg
212.6 µg
227
847
Magnesium, Mg
10 mg
2.8 mg
80
375
Phosphorus, P
74 mg
21 mg
234
596
Potassium, K
145 mg
41.1 mg
272
753
Selenium, Se
8.1 µg
2.3 µg
260
612
Sodium, Na
307 mg
87 mg
377
842
Zinc, Zn
1.3 mg
357.2 µg
173
787
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
20 mg
5.7 mg
121
361
Choline
33.8 mg
9.6 mg
299
818
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
78.6 g
22.3 g
158
735
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
114 kcal
32.3 kcal
242
574
Figure 3. Nutritional profile of beef with vegetables (including carrots, broccoli, and/or dark-green leafy, no potatoes, mushroom soup mixture) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Beef With Vegetables" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Beef With Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup252.0 g8.9 oz
Figure 4. Common serving sizes of beef with vegetables (including carrots, broccoli, and/or dark-green leafy, no potatoes, mushroom soup mixture)

3 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 3

Click on a food to explore all of the nutrients it contains.

Beef With VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Mushroom Soup Mixture)
55
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
51
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Potatoes, Tomato-Based Sauce Mixture)
51
Figure 5. Similar meals, entrees, and side dishes 1 to 3.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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