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Nutritional Profile of Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)

We got 55 nutritional values in our nutrition profile for Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)

11.8%
5.4%
8.1%
73%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)

2.7%
1.8%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.8 g
3.3 g
354
1481
Fiber, total dietary
1.4 g
396.9 mg
47
244
Sugars (Total incl. NLEA)
960 mg
272.2 mg
431
1580
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.8 g
516 mg
476
1618
Fatty Acids, total polyunsaturated
487 mg
138.1 mg
695
2028
Fatty Acids, total saturated
2.7 g
762.6 mg
306
1280
Total Lipid (Fat)
5.4 g
1.5 g
438
1205
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
105 mg
29.8 mg
110
353
Capric Acid (10:0)
66 mg
18.7 mg
143
466
Caproic Acid (6:0)
54 mg
15.3 mg
99
304
Caprylic Acid (8:0)
29 mg
8.2 mg
91
375
Lauric Acid (12:0)
63 mg
17.9 mg
187
647
Myristic Acid (14:0)
374 mg
106 mg
214
776
Palmitic Acid (16:0)
1.4 g
394.1 mg
238
1163
Stearic Acid (18:0)
605 mg
171.5 mg
311
1087
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.7 g
473.4 mg
464
1618
Palmitoleic Acid (16:1)
151 mg
42.8 mg
202
832
Paullinic Acid (20:1)
2 mg
0.6 mg
132
472
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
38
195
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
92
291
Linoleic Acid (18:2 n-6)
406 mg
115.1 mg
695
1988
Linolenic Acid (18:3)
75 mg
21.3 mg
396
881
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.1 g
2.3 g
265
808
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
135
440
Folate, food
14 µg
4 µg
80
275
Folate, total
14 µg
4 µg
115
377
Folic Acid
1 µg
0.3 µg
81
264
Niacin
1.5 mg
416.7 µg
405
1405
Riboflavin
108 µg
30.6 µg
231
703
Thiamin
74 µg
21 µg
294
810
Vitamin B12
0.3 µg
0.1 µg
172
697
Vitamin B6
210 µg
59.5 µg
153
771
Vitamin C
7.4 mg
2.1 mg
155
549
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
341 µg
96.7 µg
97
233
alpha-Tocopherol
300 µg
85 µg
214
613
beta-Carotene
810 µg
229.6 µg
136
565
beta-Cryptoxanthin
18 µg
5.1 µg
51
167
Lutein + Zeaxanthin
166 µg
47.1 µg
262
868
Phylloquinone
10.7 µg
3 µg
290
815
Retinol
22 µg
6.2 µg
124
459
Vitamin A, RAE
104 µg
29.5 µg
128
606
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
39
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
96 mg
27.2 mg
151
449
Copper, Cu
102 µg
28.9 µg
155
747
Iron, Fe
690 µg
195.6 µg
233
855
Magnesium, Mg
19 mg
5.4 mg
71
337
Phosphorus, P
115 mg
32.6 mg
193
549
Potassium, K
253 mg
71.7 mg
164
645
Selenium, Se
6.4 µg
1.8 µg
277
629
Sodium, Na
304 mg
86.2 mg
380
845
Zinc, Zn
1.2 mg
351.5 µg
175
789
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
23 mg
6.5 mg
118
358
Choline
25.6 mg
7.3 mg
374
900
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73 g
20.7 g
264
949
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
127 kcal
36 kcal
229
561
Figure 3. Nutritional profile of beef, potatoes, & vegetables (including carrots, broccoli, and/or dark-green leafy, cheese sauce mixture) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Beef, Potatoes, & Vegetables" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup252.0 g8.9 oz
Figure 4. Common serving sizes of beef, potatoes, & vegetables (including carrots, broccoli, and/or dark-green leafy, cheese sauce mixture)

13 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 13

Click on a food to explore all of the nutrients it contains.

Beef, Potatoes, & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
55
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
54
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
49
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
50
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
50
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
50
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
54
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
49
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
50
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
49
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
50
Corned Beef, Potatoes, & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
47
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
47
Figure 5. Similar meals, entrees, and side dishes 1 to 13.

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