We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)

We got 54 nutritional values in our nutrition profile for Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)

11.1%
7.1%
5.3%
75.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)

1.4%
2.7%
2.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.1 g
3.1 g
368
1514
Fiber, total dietary
1.4 g
396.9 mg
47
244
Sugars (Total incl. NLEA)
1.3 g
365.7 mg
398
1547
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.7 g
751.3 mg
352
1416
Fatty Acids, total polyunsaturated
2.6 g
742.8 mg
218
981
Fatty Acids, total saturated
1.4 g
385.6 mg
484
1677
Total Lipid (Fat)
7.1 g
2 g
319
1044
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
5 mg
1.4 mg
208
453
Capric Acid (10:0)
9 mg
2.6 mg
199
523
Caproic Acid (6:0)
4 mg
1.1 mg
148
354
Caprylic Acid (8:0)
2 mg
0.6 mg
118
402
Lauric Acid (12:0)
10 mg
2.8 mg
239
700
Myristic Acid (14:0)
57 mg
16.2 mg
467
1093
Palmitic Acid (16:0)
894 mg
253.4 mg
353
1396
Stearic Acid (18:0)
335 mg
95 mg
521
1356
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.6 g
722.9 mg
329
1390
Palmitoleic Acid (16:1)
67 mg
19 mg
286
916
Paullinic Acid (20:1)
27 mg
7.7 mg
107
447
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
38
195
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
92
291
Linoleic Acid (18:2 n-6)
2.3 g
649.2 mg
210
955
Linolenic Acid (18:3)
328 mg
93 mg
165
628
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.3 g
1.5 g
506
1092
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
139
444
Folate, food
11 µg
3.1 µg
83
278
Folate, total
11 µg
3.1 µg
118
381
Niacin
1.3 mg
379.9 µg
425
1444
Riboflavin
52 µg
14.7 µg
287
759
Thiamin
62 µg
17.6 µg
306
822
Vitamin B12
0.3 µg
0.1 µg
180
705
Vitamin B6
182 µg
51.6 µg
181
799
Vitamin C
6.4 mg
1.8 mg
165
559
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
300 µg
85 µg
120
259
alpha-Tocopherol
880 µg
249.5 µg
156
555
beta-Carotene
708 µg
200.7 µg
168
613
beta-Cryptoxanthin
16 µg
4.5 µg
53
169
Lutein + Zeaxanthin
147 µg
41.7 µg
280
887
Phylloquinone
19.2 µg
5.4 µg
213
730
Retinol
5 µg
1.4 µg
141
476
Vitamin A, RAE
77 µg
21.8 µg
155
633
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
41
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
23 mg
6.5 mg
224
524
Copper, Cu
91 µg
25.8 µg
166
758
Iron, Fe
570 µg
161.6 µg
245
868
Magnesium, Mg
14 mg
4 mg
76
350
Phosphorus, P
60 mg
17 mg
248
612
Potassium, K
217 mg
61.5 mg
200
681
Selenium, Se
4.9 µg
1.4 µg
292
644
Sodium, Na
307 mg
87 mg
377
842
Zinc, Zn
850 µg
241 µg
214
829
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
12 mg
3.4 mg
129
369
Choline
25.2 mg
7.1 mg
378
904
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.2 g
21.3 g
219
866
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
127 kcal
36 kcal
229
561
Figure 3. Nutritional profile of beef, potatoes, & vegetables (including carrots, broccoli, and/or dark-green leafy, cream sauce, white sauce, or mushroom soup-based sauce mixture) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Beef, Potatoes, & Vegetables" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Beef, Potatoes, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup252.0 g8.9 oz
Figure 4. Common serving sizes of beef, potatoes, & vegetables (including carrots, broccoli, and/or dark-green leafy, cream sauce, white sauce, or mushroom soup-based sauce mixture)

13 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 13

Click on a food to explore all of the nutrients it contains.

Beef, Potatoes, & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
55
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cream Sauce, White Sauce, Or Mushroom Soup-Based Sauce Mixture)
54
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
49
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
50
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
50
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Tomato-Based Sauce Mixture)
50
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)
55
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
49
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
50
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
49
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
50
Corned Beef, Potatoes, & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
47
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
47
Figure 5. Similar meals, entrees, and side dishes 1 to 13.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,