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Nutritional Profile of Corned Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)

We got 47 nutritional values in our nutrition profile for Corned Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Corned Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Corned Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Corned Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)

15.4%
5.4%
4.8%
73.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Corned Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Corned Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)

1.4%
2.4%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Corned Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Corned Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.4 g
4.4 g
292
1321
Fiber, total dietary
1.7 g
481.9 mg
44
239
Sugars (Total incl. NLEA)
1.1 g
323.2 mg
413
1562
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.4 g
691.7 mg
379
1460
Fatty Acids, total polyunsaturated
922 mg
261.4 mg
483
1599
Fatty Acids, total saturated
1.4 g
405.4 mg
471
1649
Total Lipid (Fat)
5.4 g
1.5 g
443
1210
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
8 mg
2.3 mg
200
524
Lauric Acid (12:0)
5 mg
1.4 mg
244
705
Myristic Acid (14:0)
92 mg
26.1 mg
432
1058
Palmitic Acid (16:0)
869 mg
246.4 mg
366
1420
Stearic Acid (18:0)
377 mg
106.9 mg
489
1314
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.2 g
612.3 mg
380
1482
Palmitoleic Acid (16:1)
269 mg
76.3 mg
103
714
Paullinic Acid (20:1)
7 mg
2 mg
127
467
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
795 mg
225.4 mg
502
1605
Linolenic Acid (18:3)
126 mg
35.7 mg
345
830
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.8 g
1.4 g
539
1136
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
14 µg
4 µg
136
441
Folate, food
14 µg
4 µg
80
275
Folate, total
14 µg
4 µg
115
377
Niacin
1.6 mg
439.4 µg
393
1384
Riboflavin
61 µg
17.3 µg
278
750
Thiamin
72 µg
20.4 µg
296
812
Vitamin B12
0.3 µg
0.1 µg
175
700
Vitamin B6
224 µg
63.5 µg
139
757
Vitamin C
5.4 mg
1.5 mg
175
569
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
9 µg
2.6 µg
221
455
alpha-Tocopherol
260 µg
73.7 µg
218
617
beta-Carotene
34 µg
9.6 µg
448
1132
beta-Cryptoxanthin
15 µg
4.3 µg
54
170
Lutein + Zeaxanthin
150 µg
42.5 µg
277
884
Phylloquinone
8.3 µg
2.4 µg
314
839
Vitamin A, RAE
4 µg
1.1 µg
228
709
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
235
539
Copper, Cu
142 µg
40.3 µg
115
707
Iron, Fe
670 µg
189.9 µg
235
858
Magnesium, Mg
20 mg
5.7 mg
70
335
Phosphorus, P
60 mg
17 mg
248
612
Potassium, K
273 mg
77.4 mg
144
625
Selenium, Se
6.3 µg
1.8 µg
278
630
Sodium, Na
312 mg
88.5 mg
372
837
Zinc, Zn
1.1 mg
311.8 µg
189
803
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
18 mg
5.1 mg
123
363
Choline
24.9 mg
7.1 mg
381
907
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.1 g
20.7 g
260
944
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
127 kcal
36 kcal
229
561
Figure 3. Nutritional profile of corned beef, potatoes, & vegetables (excluding carrots, broccoli, & dark-green leafy, no sauce mixture) with 47 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Saval Deli | Corned Beef, Shaved | Gluten Free, USDA Choice Beef | 2 pound pack

Saval Deli | Corned Beef, Shaved | Gluten Free, USDA Choice Beef | 2 pound pack available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Classic Taste: Saval's excellent quality shaved Corned Beef is the perfect base for any sandwich.
  • USDA Choice Beef: Top round with a mild, yet flavorful, Corned Beef seasoning that is as healthy as it is delicious.
  • Packaged Fresh: Our Corned Beef is sealed in airtight packaging and ships with reusable ice packs.
  • No Additives Or Fillers: Saval's cold cut authentic cooked Corned Beef is gluten-free and made without additives or fillers.
  • The Recipe That Started It All: Crafted locally in Baltimore, Maryland, our Corned Beef recipe has been passed down for over 4 generations and was developed in the heart of Corned Beef Row, in 1932.

Common Serving Sizes Of Corned Beef, Potatoes, & Vegetables (Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup162.0 g5.7 oz
Figure 4. Common serving sizes of corned beef, potatoes, & vegetables (excluding carrots, broccoli, & dark-green leafy, no sauce mixture)

1 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 1

Click on the food to explore all the other nutrients it contains.

Corned Beef, Potatoes, & VegetablesNo of
Nutrients
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
47
Figure 5. One similar meals, entrees, and side dishes.

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We update/review our recommendations several times per year.

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