We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Beef & Broccoli - Care Omnia Nutrition

We got 48 nutritional values in our nutrition profile for Beef & Broccoli.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Beef & Broccoli

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Beef & Broccoli

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Beef & Broccoli

5.3%
10.6%
10.6%
71.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Beef & Broccoli

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Beef & Broccoli

1.9%
4.4%
3.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Beef & Broccoli

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Beef & Broccoli

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.3 g
1.5 g
580
1998
Fiber, total dietary
1.4 g
396.9 mg
47
244
Sugars (Total incl. NLEA)
1.4 g
394.1 mg
388
1537
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.4 g
1.2 g
185
1059
Fatty Acids, total polyunsaturated
3.7 g
1 g
130
777
Fatty Acids, total saturated
1.9 g
550 mg
393
1461
Total Lipid (Fat)
10.6 g
3 g
123
724
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
2 mg
0.6 mg
247
708
Myristic Acid (14:0)
52 mg
14.7 mg
470
1098
Palmitic Acid (16:0)
1.3 g
371.4 mg
251
1190
Stearic Acid (18:0)
518 mg
146.9 mg
373
1174
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.2 g
1.2 g
168
1034
Palmitoleic Acid (16:1)
101 mg
28.6 mg
252
882
Paullinic Acid (20:1)
36 mg
10.2 mg
98
438
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
36
193
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
10 mg
2.8 mg
85
284
Linoleic Acid (18:2 n-6)
3.2 g
898.7 mg
132
769
Linolenic Acid (18:3)
470 mg
133.2 mg
90
491
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.6 g
3 g
136
606
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
33 µg
9.4 µg
117
422
Folate, food
33 µg
9.4 µg
61
256
Folate, total
33 µg
9.4 µg
96
353
Niacin
2.1 mg
592.5 µg
315
1252
Riboflavin
128 µg
36.3 µg
211
683
Thiamin
57 µg
16.2 µg
311
827
Vitamin B12
0.7 µg
0.2 µg
140
663
Vitamin B6
217 µg
61.5 µg
146
764
Vitamin C
39.2 mg
11.1 mg
13
256
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
12 µg
3.4 µg
218
452
alpha-Tocopherol
1.5 mg
428.1 µg
94
492
beta-Carotene
167 µg
47.3 µg
325
999
Lutein + Zeaxanthin
649 µg
184 µg
83
502
Phylloquinone
62.7 µg
17.8 µg
54
403
Vitamin A, RAE
14 µg
4 µg
218
699
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
34 mg
9.6 mg
213
513
Copper, Cu
66 µg
18.7 µg
191
783
Iron, Fe
1.3 mg
354.4 µg
177
796
Magnesium, Mg
24 mg
6.8 mg
66
323
Phosphorus, P
117 mg
33.2 mg
191
547
Potassium, K
307 mg
87 mg
114
591
Selenium, Se
10.9 µg
3.1 µg
232
582
Sodium, Na
439 mg
124.5 mg
250
710
Zinc, Zn
2.4 mg
680.4 µg
71
673
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
25 mg
7.1 mg
116
356
Choline
42.9 mg
12.2 mg
221
728
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.7 g
20.3 g
283
988
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
157 kcal
44.5 kcal
199
531
Figure 3. Nutritional profile of beef & broccoli with 48 nutrient values.

Foods Available Online

We searched Amazon for "Beef & Broccoli" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Beef & Broccoli

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup217.0 g7.7 oz
Figure 4. Common serving sizes of beef & broccoli

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,