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Nutritional Profile of Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)

We got 55 nutritional values in our nutrition profile for Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)

15.5%
5.5%
8.6%
68.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)

2.7%
1.9%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.5 g
4.4 g
290
1317
Fiber, total dietary
800 mg
226.8 mg
53
251
Sugars (Total incl. NLEA)
580 mg
164.4 mg
469
1618
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.9 g
527.3 mg
470
1610
Fatty Acids, total polyunsaturated
502 mg
142.3 mg
682
2013
Fatty Acids, total saturated
2.7 g
768.3 mg
303
1275
Total Lipid (Fat)
5.5 g
1.6 g
431
1197
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
105 mg
29.8 mg
110
353
Capric Acid (10:0)
66 mg
18.7 mg
143
466
Caproic Acid (6:0)
54 mg
15.3 mg
99
304
Caprylic Acid (8:0)
29 mg
8.2 mg
91
375
Lauric Acid (12:0)
62 mg
17.6 mg
188
648
Myristic Acid (14:0)
375 mg
106.3 mg
213
775
Palmitic Acid (16:0)
1.4 g
399.7 mg
236
1157
Stearic Acid (18:0)
605 mg
171.5 mg
311
1087
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.7 g
484.8 mg
459
1606
Palmitoleic Acid (16:1)
151 mg
42.8 mg
202
832
Paullinic Acid (20:1)
2 mg
0.6 mg
132
472
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
38
195
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
92
291
Linoleic Acid (18:2 n-6)
420 mg
119.1 mg
686
1974
Linolenic Acid (18:3)
76 mg
21.5 mg
395
880
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.6 g
2.4 g
234
764
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
55 µg
15.6 µg
95
400
Folate, food
11 µg
3.1 µg
83
278
Folate, total
37 µg
10.5 µg
92
348
Folic Acid
26 µg
7.4 µg
56
239
Niacin
1.5 mg
436.6 µg
396
1387
Riboflavin
105 µg
29.8 µg
234
706
Thiamin
104 µg
29.5 µg
264
780
Vitamin B12
0.3 µg
0.1 µg
172
697
Vitamin B6
129 µg
36.6 µg
234
852
Vitamin C
4 mg
1.1 mg
189
583
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
341 µg
96.7 µg
97
233
alpha-Tocopherol
310 µg
87.9 µg
213
612
beta-Carotene
809 µg
229.3 µg
137
566
beta-Cryptoxanthin
18 µg
5.1 µg
51
167
Lutein + Zeaxanthin
161 µg
45.6 µg
267
873
Phylloquinone
9.7 µg
2.7 µg
300
825
Retinol
22 µg
6.2 µg
124
459
Vitamin A, RAE
104 µg
29.5 µg
128
606
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
39
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
97 mg
27.5 mg
150
448
Copper, Cu
57 µg
16.2 µg
200
792
Iron, Fe
1.1 mg
309 µg
193
812
Magnesium, Mg
16 mg
4.5 mg
74
345
Phosphorus, P
116 mg
32.9 mg
192
548
Potassium, K
120 mg
34 mg
297
778
Selenium, Se
9.7 µg
2.7 µg
244
594
Sodium, Na
303 mg
85.9 mg
381
846
Zinc, Zn
1.3 mg
379.9 µg
165
779
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
23 mg
6.5 mg
118
358
Choline
20.6 mg
5.8 mg
422
950
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.9 g
19.5 g
325
1073
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
147 kcal
41.7 kcal
209
541
Figure 3. Nutritional profile of beef, rice, & vegetables (including carrots, broccoli, and/or dark-green leafy, cheese sauce mixture) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Beef, Rice, & Vegetables" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Beef, Rice, & Vegetables (Including Carrots, Broccoli, And/Or Dark-Green Leafy, Cheese Sauce Mixture)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup249.0 g8.8 oz
Figure 4. Common serving sizes of beef, rice, & vegetables (including carrots, broccoli, and/or dark-green leafy, cheese sauce mixture)

11 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 11

Click on a food to explore all of the nutrients it contains.

Beef, Rice, & VegetablesNo of
Nutrients
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Cheese Sauce Mixture)
55
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Gravy Mixture)
50
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Mushroom Soup Mixture)
55
(Excluding Carrots, Broccoli, & Dark-Green Leafy, No Sauce Mixture)
51
(Excluding Carrots, Broccoli, & Dark-Green Leafy, Soy-Based Sauce Mixture)
51
(Excluding Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
51
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Gravy Mixture)
50
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Mushroom Soup Mixture)
55
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, No Sauce Mixture)
51
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Soy-Based Sauce Mixture)
50
(Including Carrots, Broccoli, And/Or Dark-Green Leafy, Tomato-Based Sauce Mixture)
51
Figure 5. Similar meals, entrees, and side dishes 1 to 11.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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