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Nutritional Profile of Puerto Rican Style Beef Stew With Potatoes (Carne Guisada Con Papas)

We got 53 nutritional values in our nutrition profile for Puerto Rican Style Beef Stew With Potatoes (Carne Guisada Con Papas).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Puerto Rican Style Beef Stew With Potatoes (Carne Guisada Con Papas)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Puerto Rican Style Beef Stew With Potatoes (Carne Guisada Con Papas)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Puerto Rican Style Beef Stew With Potatoes (Carne Guisada Con Papas)

6.6%
14.8%
14.6%
60.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Puerto Rican Style Beef Stew With Potatoes (Carne Guisada Con Papas)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Puerto Rican Style Beef Stew With Potatoes (Carne Guisada Con Papas)

4.2%
7%
2.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Puerto Rican Style Beef Stew With Potatoes (Carne Guisada Con Papas)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Puerto Rican Style Beef Stew With Potatoes (Carne Guisada Con Papas)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.6 g
1.9 g
524
1874
Fiber, total dietary
1 g
283.5 mg
51
248
Sugars (Total incl. NLEA)
930 mg
263.7 mg
434
1583
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7 g
2 g
66
643
Fatty Acids, total polyunsaturated
2.3 g
654.9 mg
245
1045
Fatty Acids, total saturated
4.2 g
1.2 g
162
992
Total Lipid (Fat)
14.8 g
4.2 g
78
581
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
20 mg
5.7 mg
188
512
Lauric Acid (12:0)
16 mg
4.5 mg
233
694
Myristic Acid (14:0)
246 mg
69.7 mg
305
904
Palmitic Acid (16:0)
2.7 g
759.8 mg
89
830
Stearic Acid (18:0)
1.2 g
334.5 mg
75
651
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6.5 g
1.8 g
62
669
Palmitoleic Acid (16:1)
459 mg
130.1 mg
28
524
Paullinic Acid (20:1)
29 mg
8.2 mg
105
445
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
103
421
Docosapentaenoic Acid, DPA (22:5 n-3)
8 mg
2.3 mg
32
189
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
21 mg
6 mg
74
273
Linoleic Acid (18:2 n-6)
2 g
561.3 mg
241
1031
Linolenic Acid (18:3)
310 mg
87.9 mg
177
646
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.6 g
4.1 g
87
478
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
140
445
Folate, food
10 µg
2.8 µg
84
279
Folate, total
10 µg
2.8 µg
119
382
Niacin
2.7 mg
756.9 µg
248
1143
Riboflavin
132 µg
37.4 µg
207
679
Thiamin
71 µg
20.1 µg
297
813
Vitamin B12
1.4 µg
0.4 µg
73
590
Vitamin B6
272 µg
77.1 µg
94
709
Vitamin C
8.7 mg
2.5 mg
143
536
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
4 µg
1.1 µg
226
460
alpha-Tocopherol
1.1 mg
314.7 µg
133
532
beta-Carotene
52 µg
14.7 µg
430
1114
beta-Cryptoxanthin
1 µg
0.3 µg
68
184
Lutein + Zeaxanthin
30 µg
8.5 µg
395
1004
Lycopene
1.3 mg
365.7 µg
196
346
Phylloquinone
9.5 µg
2.7 µg
302
827
Vitamin A, RAE
5 µg
1.4 µg
227
708
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
41
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
231
534
Copper, Cu
110 µg
31.2 µg
147
739
Iron, Fe
1.8 mg
496.1 µg
127
746
Magnesium, Mg
25 mg
7.1 mg
65
322
Phosphorus, P
156 mg
44.2 mg
152
508
Potassium, K
403 mg
114.2 mg
54
495
Selenium, Se
13.4 µg
3.8 µg
207
557
Sodium, Na
572 mg
162.2 mg
139
577
Zinc, Zn
2.3 mg
649.2 µg
79
684
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
42 mg
11.9 mg
99
339
Choline
56.8 mg
16.1 mg
138
591
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.8 g
17.2 g
423
1327
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
219 kcal
62.1 kcal
137
469
Figure 3. Nutritional profile of puerto rican style beef stew with potatoes (carne guisada con papas) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Puerto Rican Style Beef Stew With Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Puerto Rican Style Beef Stew With Potatoes (Carne Guisada Con Papas)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup212.0 g7.5 oz
Figure 4. Common serving sizes of puerto rican style beef stew with potatoes (carne guisada con papas)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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