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Nutritional Profile of Beef Goulash - Care Omnia Nutrition

We got 51 nutritional values in our nutrition profile for Beef Goulash.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Beef Goulash

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Beef Goulash

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Beef Goulash

2.8%
3.8%
13.7%
78.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Beef Goulash

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Beef Goulash

0.9%
1.6%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Beef Goulash

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Beef Goulash

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.8 g
791 mg
679
2243
Fiber, total dietary
400 mg
113.4 mg
57
255
Sugars (Total incl. NLEA)
1.1 g
303.3 mg
420
1569
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.6 g
442.3 mg
529
1702
Fatty Acids, total polyunsaturated
826 mg
234.2 mg
524
1695
Fatty Acids, total saturated
923 mg
261.7 mg
607
1942
Total Lipid (Fat)
3.8 g
1.1 g
575
1370
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
248
709
Myristic Acid (14:0)
47 mg
13.3 mg
475
1103
Palmitic Acid (16:0)
606 mg
171.8 mg
535
1676
Stearic Acid (18:0)
257 mg
72.9 mg
588
1434
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.5 g
416.7 mg
503
1687
Palmitoleic Acid (16:1)
87 mg
24.7 mg
266
896
Paullinic Acid (20:1)
8 mg
2.3 mg
126
466
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
103
421
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
34
191
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
14 mg
4 mg
81
280
Linoleic Acid (18:2 n-6)
709 mg
201 mg
549
1691
Linolenic Acid (18:3)
95 mg
26.9 mg
376
861
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.7 g
3.9 g
97
508
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
137
442
Folate, food
11 µg
3.1 µg
83
278
Folate, total
12 µg
3.4 µg
117
380
Folic Acid
2 µg
0.6 µg
80
263
Niacin
3.8 mg
1.1 mg
131
933
Riboflavin
117 µg
33.2 µg
222
694
Thiamin
63 µg
17.9 µg
305
821
Vitamin B12
0.8 µg
0.2 µg
122
645
Vitamin B6
225 µg
63.8 µg
138
756
Vitamin C
11.4 mg
3.2 mg
116
509
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
450 µg
127.6 µg
199
598
beta-Carotene
58 µg
16.4 µg
424
1108
beta-Cryptoxanthin
4 µg
1.1 µg
65
181
Lutein + Zeaxanthin
22 µg
6.2 µg
403
1012
Lycopene
1.4 mg
385.6 µg
190
339
Phylloquinone
3.2 µg
0.9 µg
365
893
Vitamin A, RAE
5 µg
1.4 µg
227
708
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
230
533
Copper, Cu
74 µg
21 µg
183
775
Iron, Fe
1.4 mg
394.1 µg
163
782
Magnesium, Mg
18 mg
5.1 mg
72
342
Phosphorus, P
137 mg
38.8 mg
171
527
Potassium, K
263 mg
74.6 mg
154
635
Selenium, Se
17.1 µg
4.8 µg
170
520
Sodium, Na
223 mg
63.2 mg
460
926
Zinc, Zn
2.5 mg
720.1 µg
65
659
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
35 mg
9.9 mg
106
346
Choline
52 mg
14.7 mg
163
637
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
78.6 g
22.3 g
158
735
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
102 kcal
28.9 kcal
254
586
Figure 3. Nutritional profile of beef goulash with 51 nutrient values.

Foods Available Online

We searched Amazon for "Beef Goulash" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Beef Goulash

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup249.0 g8.8 oz
Figure 4. Common serving sizes of beef goulash

2 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 2

Click on a food to explore all of the nutrients it contains.

Beef Goulash With NoodlesNo of
Nutrients
51
Beef Goulash With PotatoesNo of
Nutrients
50
Figure 5. Similar meals, entrees, and side dishes 1 to 2.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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