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Nutritional Profile of Puerto Rican Style Beef Stew (Meat With Gravy, Potatoes Reported Separately)

We got 53 nutritional values in our nutrition profile for Puerto Rican Style Beef Stew (Meat With Gravy, Potatoes Reported Separately).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Vitamin D (D2 + D3) (Fat-soluble Vitamins)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)

Also, when compared to all foods, it ranks moderately (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Fiber, total dietary (Carbohydrates)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Folate, food (Water-soluble Vitamins)
Lycopene (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks quite high (Top 25) for one nutrient:

Palmitoleic Acid (16:1) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:

Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Oleic Acid (18:1) (Monounsaturated Fats)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Fatty Acids, total monounsaturated (Fatty Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Puerto Rican Style Beef Stew (Meat With Gravy, Potatoes Reported Separately)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Puerto Rican Style Beef Stew (Meat With Gravy, Potatoes Reported Separately)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Puerto Rican Style Beef Stew (Meat With Gravy, Potatoes Reported Separately)

1.9%

17.5%

16.5%

61.2%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Puerto Rican Style Beef Stew (Meat With Gravy, Potatoes Reported Separately)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Puerto Rican Style Beef Stew (Meat With Gravy, Potatoes Reported Separately)

4.9%

8.3%

2.7%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Puerto Rican Style Beef Stew (Meat With Gravy, Potatoes Reported Separately)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Puerto Rican Style Beef Stew (Meat With Gravy, Potatoes Reported Separately)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	1.9 g	533 mg	710	2326
Fiber, total dietary	500 mg	141.7 mg	56	254
Sugars (Total incl. NLEA)	820 mg	232.5 mg	445	1594
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	8.3 g	2.3 g	42	494
Fatty Acids, total polyunsaturated	2.7 g	768.3 mg	210	965
Fatty Acids, total saturated	4.9 g	1.4 g	108	859
Total Lipid (Fat)	17.5 g	5 g	51	499
Saturated Fats (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	23 mg	6.5 mg	185	509
Lauric Acid (12:0)	18 mg	5.1 mg	231	692
Myristic Acid (14:0)	290 mg	82.2 mg	273	860
Palmitic Acid (16:0)	3.2 g	895.8 mg	56	722
Stearic Acid (18:0)	1.4 g	396.9 mg	56	591
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	7.7 g	2.2 g	38	523
Palmitoleic Acid (16:1)	542 mg	153.7 mg	15	446
Paullinic Acid (20:1)	35 mg	9.9 mg	99	439
Polyunsaturated Fats (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	1 mg	0.3 mg	103	421
Docosapentaenoic Acid, DPA (22:5 n-3)	9 mg	2.6 mg	31	188
Eicosapentaenoic Acid, EPA (20:5 n-3)	2 mg	0.6 mg	85	335
Eicosatetraenoic Acid, ETA (20:4)	25 mg	7.1 mg	70	269
Linoleic Acid (18:2 n-6)	2.3 g	657.7 mg	207	949
Linolenic Acid (18:3)	363 mg	102.9 mg	140	593
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	16.5 g	4.7 g	69	422
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	7 µg	2 µg	143	448
Folate, food	7 µg	2 µg	87	282
Folate, total	7 µg	2 µg	122	387
Niacin	2.8 mg	799.5 µg	231	1121
Riboflavin	146 µg	41.4 µg	193	665
Thiamin	62 µg	17.6 µg	306	822
Vitamin B12	1.6 µg	0.5 µg	62	564
Vitamin B6	226 µg	64.1 µg	137	755
Vitamin C	5 mg	1.4 mg	179	573
Fat-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	4 µg	1.1 µg	226	460
alpha-Tocopherol	1.3 mg	374.2 µg	112	511
beta-Carotene	62 µg	17.6 µg	420	1104
beta-Cryptoxanthin	1 µg	0.3 µg	68	184
Lutein + Zeaxanthin	34 µg	9.6 µg	391	1000
Lycopene	1.5 mg	430.9 µg	180	317
Phylloquinone	11 µg	3.1 µg	287	812
Vitamin A, RAE	5 µg	1.4 µg	227	708
Vitamin D (D2 + D3)	0.2 µg	0.1 µg	40	161
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	15 mg	4.3 mg	232	535
Copper, Cu	93 µg	26.4 µg	164	756
Iron, Fe	1.8 mg	513.1 µg	121	740
Magnesium, Mg	22 mg	6.2 mg	68	328
Phosphorus, P	165 mg	46.8 mg	144	499
Potassium, K	333 mg	94.4 mg	92	565
Selenium, Se	15.7 µg	4.5 µg	184	534
Sodium, Na	445 mg	126.2 mg	244	704
Zinc, Zn	2.6 mg	737.1 µg	63	653
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	49 mg	13.9 mg	92	332
Choline	63.1 mg	17.9 mg	117	530
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	61.2 g	17.3 g	419	1314
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	233 kcal	66.1 kcal	123	455

Figure 3. Nutritional profile of puerto rican style beef stew (meat with gravy, potatoes reported separately) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Puerto Rican Style Beef Stew" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Dinty Moore Beef Stew, Hearty Meals, 15-Ounce... available on Amazon — Dinty Moore Beef Stew, Hearty Meals, 15-Ounce...

DINTY MOORE Beef Stew with Fresh Potatoes & C... available on Amazon — DINTY MOORE Beef Stew with Fresh Potatoes & C...

McCormick Beef Stew Seasoning Mix, 1.5 oz (Pa... available on Amazon — McCormick Beef Stew Seasoning Mix, 1.5 oz (Pa...

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Puerto Rican Style Beef Stew (Meat With Gravy, Potatoes Reported Separately)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	235.0 g	8.3 oz

Figure 4. Common serving sizes of puerto rican style beef stew (meat with gravy, potatoes reported separately)

2 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 2

Click on a food to explore all of the nutrients it contains.

Puerto Rican Style Beef Stew With Potatoes	No of Nutrients
Puerto Rican Style Beef Stew With Potatoes (Carne Guisada Con Papas)	53
Puerto Rican Style Beef Stew With Vegetables	No of Nutrients
Puerto Rican Style Beef Stew With Vegetables (Excluding Potatoes, Carne A La Judia)	53

Figure 5. Similar meals, entrees, and side dishes 1 to 2.

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