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Nutritional Profile of Beef Curry With Rice - Care Omnia Nutrition

We got 55 nutritional values in our nutrition profile for Beef Curry With Rice.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

beta-Cryptoxanthin (Fat-soluble Vitamins)
Lycopene (Fat-soluble Vitamins)
Folic Acid (Water-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Magnesium, Mg (Minerals)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks moderately (Top 100) for 10 nutrients.

Most notable of them being

Fiber, total dietary (Carbohydrates)
Folic Acid (Water-soluble Vitamins)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Magnesium, Mg (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Beef Curry With Rice

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Beef Curry With Rice

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Beef Curry With Rice

15.1%

5.6%

73.9%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Beef Curry With Rice

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Beef Curry With Rice

1.1%

1.6%

1.2%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Beef Curry With Rice

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Beef Curry With Rice

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	15.1 g	4.3 g	296	1336
Fiber, total dietary	1 g	283.5 mg	51	248
Sugars (Total incl. NLEA)	1.6 g	447.9 mg	369	1518
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	1.6 g	445.1 mg	526	1697
Fatty Acids, total polyunsaturated	1.2 g	337.4 mg	400	1428
Fatty Acids, total saturated	1.1 g	314.7 mg	542	1804
Total Lipid (Fat)	4 g	1.1 g	556	1345
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Butyric Acid (4:0)	2 mg	0.6 mg	211	456
Capric Acid (10:0)	23 mg	6.5 mg	185	509
Caproic Acid (6:0)	3 mg	0.9 mg	149	355
Caprylic Acid (8:0)	28 mg	7.9 mg	92	376
Lauric Acid (12:0)	175 mg	49.6 mg	87	535
Myristic Acid (14:0)	96 mg	27.2 mg	428	1054
Palmitic Acid (16:0)	522 mg	148 mg	576	1759
Stearic Acid (18:0)	229 mg	64.9 mg	614	1462
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	1.5 g	425.2 mg	498	1674
Palmitoleic Acid (16:1)	39 mg	11.1 mg	314	944
Paullinic Acid (20:1)	11 mg	3.1 mg	123	463
Polyunsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosapentaenoic Acid, EPA (20:5 n-3)	1 mg	0.3 mg	86	336
Eicosatetraenoic Acid, ETA (20:4)	8 mg	2.3 mg	87	286
Linoleic Acid (18:2 n-6)	1 g	294.8 mg	386	1385
Linolenic Acid (18:3)	141 mg	40 mg	330	815
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	5.6 g	1.6 g	477	1059
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	47 µg	13.3 µg	103	408
Folate, food	10 µg	2.8 µg	84	279
Folate, total	32 µg	9.1 µg	97	355
Folic Acid	22 µg	6.2 µg	60	243
Niacin	1.5 mg	411.1 µg	412	1414
Riboflavin	60 µg	17 µg	279	751
Thiamin	94 µg	26.6 µg	274	790
Vitamin B12	0.3 µg	0.1 µg	172	697
Vitamin B6	157 µg	44.5 µg	206	824
Vitamin C	5.2 mg	1.5 mg	177	571
Fat-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	86 µg	24.4 µg	181	383
alpha-Tocopherol	660 µg	187.1 µg	178	577
beta-Carotene	281 µg	79.7 µg	267	893
beta-Cryptoxanthin	1 µg	0.3 µg	68	184
Lutein + Zeaxanthin	57 µg	16.2 µg	368	977
Lycopene	2.7 mg	768.3 µg	123	211
Phylloquinone	5.8 µg	1.6 µg	339	865
Retinol	1 µg	0.3 µg	145	480
Vitamin A, RAE	28 µg	7.9 µg	204	684
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	16 mg	4.5 mg	231	534
Copper, Cu	85 µg	24.1 µg	172	764
Iron, Fe	1.2 mg	334.5 µg	184	803
Magnesium, Mg	15 mg	4.3 mg	75	348
Phosphorus, P	63 mg	17.9 mg	245	609
Potassium, K	187 mg	53 mg	230	711
Selenium, Se	7.4 µg	2.1 µg	267	619
Sodium, Na	313 mg	88.7 mg	371	836
Zinc, Zn	1.3 mg	368.5 µg	169	783
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	12 mg	3.4 mg	129	369
Choline	18.5 mg	5.2 mg	443	971
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	73.9 g	21 g	243	918
Other (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Kcal (Energy)	118 kcal	33.5 kcal	238	570

Figure 3. Nutritional profile of beef curry with rice with 55 nutrient values.

Foods Available Online

We searched Amazon for "Beef Curry With Rice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Curry Meshi Beef Curry Rice 3.8oz 3pcs Japane... available on Amazon — Curry Meshi Beef Curry Rice 3.8oz 3pcs Japane...

Curry Rice Beaf 3.8oz 6pcs Japanese Instant C... available on Amazon — Curry Rice Beaf 3.8oz 6pcs Japanese Instant C...

S&B Tasty Hayashi Rice Sauce Mix, 5.6-Ounce available on Amazon — S&B Tasty Hayashi Rice Sauce Mix, 5.6-Ounce

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Beef Curry With Rice

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
1 Cup	200.0 g	7.1 oz

Figure 4. Common serving sizes of beef curry with rice

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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