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Nutritional Profile of Mexican Style Beef Stew (With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile)

We got 54 nutritional values in our nutrition profile for Mexican Style Beef Stew (With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Meals, Entrees, and Side Dishes) shows that it ranks well (Top 50) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Mexican Style Beef Stew (With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Mexican Style Beef Stew (With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Mexican Style Beef Stew (With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile)

4.4%
3.4%
11.3%
79.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Mexican Style Beef Stew (With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Mexican Style Beef Stew (With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile)

1.2%
1.3%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Mexican Style Beef Stew (With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Mexican Style Beef Stew (With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile)

In food category: Meals, Entrees, and Side Dishes

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.4 g
1.2 g
624
2088
Fiber, total dietary
1.2 g
340.2 mg
49
246
Sugars (Total incl. NLEA)
2 g
578.3 mg
323
1472
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.3 g
377 mg
572
1790
Fatty Acids, total polyunsaturated
412 mg
116.8 mg
736
2103
Fatty Acids, total saturated
1.2 g
328.9 mg
534
1779
Total Lipid (Fat)
3.4 g
961 mg
606
1409
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
212
457
Capric Acid (10:0)
1 mg
0.3 mg
207
531
Lauric Acid (12:0)
4 mg
1.1 mg
245
706
Myristic Acid (14:0)
73 mg
20.7 mg
451
1077
Palmitic Acid (16:0)
704 mg
199.6 mg
474
1582
Stearic Acid (18:0)
367 mg
104 mg
498
1324
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.2 g
345.9 mg
549
1784
Palmitoleic Acid (16:1)
102 mg
28.9 mg
251
881
Paullinic Acid (20:1)
6 mg
1.7 mg
128
468
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
35
192
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
86
336
Eicosatetraenoic Acid, ETA (20:4)
13 mg
3.7 mg
82
281
Linoleic Acid (18:2 n-6)
361 mg
102.3 mg
726
2033
Linolenic Acid (18:3)
32 mg
9.1 mg
439
924
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.3 g
3.2 g
125
581
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
16 µg
4.5 µg
134
439
Folate, food
14 µg
4 µg
80
275
Folate, total
15 µg
4.3 µg
114
376
Folic Acid
1 µg
0.3 µg
81
264
Niacin
2.8 mg
805.1 µg
229
1119
Riboflavin
117 µg
33.2 µg
222
694
Thiamin
48 µg
13.6 µg
320
836
Vitamin B12
0.8 µg
0.2 µg
128
651
Vitamin B6
251 µg
71.2 µg
114
730
Vitamin C
30.6 mg
8.7 mg
26
329
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
18 µg
5.1 µg
212
446
alpha-Tocopherol
1.4 mg
402.6 µg
103
501
beta-Carotene
186 µg
52.7 µg
312
980
beta-Cryptoxanthin
29 µg
8.2 µg
40
155
Lutein + Zeaxanthin
240 µg
68 µg
204
796
Lycopene
1.7 mg
481.9 µg
167
295
Phylloquinone
6.3 µg
1.8 µg
334
860
Vitamin A, RAE
18 µg
5.1 µg
214
695
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
41
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
231
534
Copper, Cu
79 µg
22.4 µg
178
770
Iron, Fe
1.3 mg
357.2 µg
176
795
Magnesium, Mg
19 mg
5.4 mg
71
337
Phosphorus, P
113 mg
32 mg
195
551
Potassium, K
286 mg
81.1 mg
131
612
Selenium, Se
12.6 µg
3.6 µg
215
565
Sodium, Na
327 mg
92.7 mg
357
822
Zinc, Zn
2.8 mg
782.4 µg
53
637
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
32 mg
9.1 mg
109
349
Choline
44.4 mg
12.6 mg
210
713
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
79.6 g
22.6 g
145
695
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
94 kcal
26.6 kcal
262
594
Figure 3. Nutritional profile of mexican style beef stew (with chili peppers, no potatoes, tomato-based sauce mixture, carne guisada con chile) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Mexican Style Beef Stew" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Mexican Style Beef Stew (With Chili Peppers, No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Con Chile)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup244.0 g8.6 oz
Figure 4. Common serving sizes of mexican style beef stew (with chili peppers, no potatoes, tomato-based sauce mixture, carne guisada con chile)

2 Similar Meals, Entrees, or Side Dishes

Explore the nutrient content of similar meals, entrees, and side dishes below by clicking on their names.

Similar Meals, Entrees, and Side Dishes 1 - 2

Click on a food to explore all of the nutrients it contains.

Mexican Style Beef StewNo of
Nutrients
(No Potatoes, Tomato-Based Sauce Mixture, Carne Guisada Sin Papas)
52
Mexican Style Beef Stew With PotatoesNo of
Nutrients
(Tomato-Based Sauce Mixture, Carne Guisada Con Papas)
52
Figure 5. Similar meals, entrees, and side dishes 1 to 2.

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